Breathe Counselling Perth

27/05/2026

Holding Space for Your Wounded Self 🩶

Healing doesn’t begin by ignoring the wounded parts of ourselves, it begins by listening to them with compassion. Often, the inner voice we criticise or try to silence is actually a part of us that learned to survive through pain, rejection, fear, or disappointment. Instead of responding with judgement, we can learn to respond with curiosity, kindness, and understanding. Speaking gently to ourselves, acknowledging past hurt, and recognising unmet emotional needs can be a powerful step toward healing and self-acceptance. Growth isn’t about becoming someone new; it’s about learning how to care for the parts of ourselves that needed support all along.

27/05/2026

As part of our ongoing commitment to helping businesses create healthier, more resilient workplaces, Breathe Counselling now offer Breathwork and nervous system regulation workshops for staff as an extension of our Employee Assistance Program services.

These workshops are designed specifically to support employees experiencing stress, burnout, overwhelm, fatigue, emotional exhaustion, and ongoing nervous system dysregulation — challenges that are becoming increasingly common across modern workplaces.

Research continues to show that workplace stress has a significant impact on productivity, absenteeism, staff retention, and overall morale.

Studies indicate that mentally healthy workplaces experience:

• Reduced sick leave and burnout
• Increased employee engagement and performance
• Improved team connection and communication
• Greater resilience under pressure
• Higher staff satisfaction and retention

Our workshops provide practical, evidence-informed tools that employees can immediately apply in both their professional and personal lives.

Workshop topics may include:
• Breathwork for stress reduction and nervous system regulation
• Managing overwhelm and preventing burnout
• Emotional regulation and grounding techniques
• Mindfulness and restorative wellbeing practices
• Building resilience in high-pressure environments
• Creating sustainable self-care habits for long-term wellbeing

Sessions can be tailored to suit your organisation and delivered:
• In person or online
• As one-off wellbeing events
• As part of staff development days
• During Mental Health and Wellbeing initiatives
• As ongoing monthly wellbeing sessions for teams

These workshops are experiential, engaging, and accessible to all staff regardless of previous experience.

If your business does not have an Employee Assistance Program with us and you would like us to deliver a workshop, we would be happy to provide further information or discuss tailored Wellbeing workshop options for your workplace.

22/05/2026

From the breathtaking coastline to the peaceful natural beauty that surrounds it, there’s something truly special about Albany. 🌊

Breathe Counselling offers professional and effective counselling services in Albany, with appointments available for individuals, couples, and families - including after-hours support when you need it most.

https://breathecounsellingperth.com.au/location/albany/

20/05/2026

What actually happens in the brain during gentle breathwork? 🧠💨

Gentle breathwork can help calm the nervous system, reduce stress, and shift the brain out of “fight or flight” mode by activating the body’s natural relaxation response. Research suggests slow, intentional breathing may support emotional regulation, clearer thinking, and a greater sense of safety and calm. Our latest blog explores the neuroscience behind breathwork and why simple breathing practices can have such a powerful effect on mental wellbeing.

Read the full article here: 👇

https://breathecounsellingperth.com.au/what-happens-in-the-brain-during-gentle-breathwork/

Discover somatic breathwork in Perth with Joanna, a Breathwork Practitioner. Gentle, trauma-informed sessions in-person and online. Book now.

14/05/2026

Our Midland location provides professional counselling and psychology support in a warm, welcoming, and confidential environment. Conveniently located and offering appointments across a range of services, our team is here to support individuals, couples, children, and families through life’s challenges.

To learn more or book an appointment, visit our Midland clinic page today 🌐

https://breathecounsellingperth.com.au/location/midland/

12/05/2026

Supporting children through anxiety starts with helping them feel safe, heard, and understood. We’re so grateful to receive feedback like this and proud to provide a warm, supportive space where young people can build confidence and emotional wellbeing. 💛

10/05/2026

This Mother’s Day, we celebrate and honour all mothers and mother figures for their love, strength, and care. We also gently acknowledge those for whom today may feel different, whether you’re remembering a mother who is no longer with you or simply holding space for your own experience. We're thinking of you today, with warmth and care. 💙

06/05/2026

Your Voice Matters 📢

Advocating for yourself means clearly and respectfully expressing your needs, boundaries, and opinions, even when it feels uncomfortable. It’s a skill many people struggle with due to fear of conflict, guilt, or being seen as selfish. Staying silent often leads to others making decisions for you, which can harm your wellbeing, while learning to speak up builds confidence, self-worth, and healthier relationships. Start small, be assertive but respectful, ask for clarification or support when needed, and stand by your boundaries, as self-advocacy is not about being aggressive, it’s about ensuring your voice is heard and your needs are met.

04/05/2026

Welcoming Karen to Breathe Counselling 👐

Karen is an experienced counsellor and psychotherapist with over 35 years in clinical practice, offering Telehealth sessions for adults and clinical supervision for individuals and groups. Her approach is compassionate, person-centred, and grounded in professionalism, lived experience, and modalities such as Gestalt and Existential therapy. Karen supports clients navigating trauma, anxiety, depression, addiction, and life transitions, while also recognising cultural and systemic influences. She is committed to creating a safe, respectful space where clients feel heard, supported, and empowered to move forward.

01/05/2026

Thoughtfulness and mindfulness can significantly improve relationship quality by strengthening emotional connection, communication, and trust between partners. Key ways they help include:

🔹 Being more present – Mindfulness encourages partners to focus fully on the moment, improving listening and understanding.

🔹 Showing care through actions – Thoughtfulness involves small, consistent gestures that make a partner feel valued and supported.

🔹 Improving communication – Greater awareness helps reduce misunderstandings and encourages clearer, calmer conversations.

🔹 Managing emotional reactions – Mindfulness supports responding rather than reacting during conflict, leading to healthier resolution.

🔹 Building deeper connection – Together, these practices foster empathy, compassion, and long-term relationship satisfaction.

Overall, integrating mindfulness and thoughtfulness into daily interactions helps create stronger, more resilient, and emotionally fulfilling relationships.

01/05/2026

Most people don't need more coping strategies.

They need support regulating their nervous system.

This is where therapeutically guided breathwork can be powerful— not as a trend, but as a grounded, supportive practice.

"I loved the wellness session, it was so nice to take some time out for myself and I honestly felt so calm by the end of it."

"The breathwork was amazing, it was the first time i have tried something like that but was taken by surprise some of the emotions I felt throughout the session."

"I really enjoyed it, I found myself making some connections and getting clarity on some of the things I have been dwelling on from just that one session."

"I had this feeling of contentment when I was laying there at the end - I didnt want the session to end just yet!"