What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Breathe Counselling Perth

Home
Australia
Perth, WA
Breathe Counselling Perth

A professional, compassionate counselling service for individuals, couples and families.

Ten locations and online: Perth CBD, Midland, Rockingham, Pinjarra, Wembley, West Perth, Mindarie, Albany, Denmark and Joondalup . BREATHE COUNSELLING is a professional and compassionate counselling service. We offer counselling services both during the day and after hours- addressing issues such as anxiety, depression, compassion fatigue and relationship concerns. We offer our services to individ

uals, families and couples in a safe, confidential setting. To learn more, or to talk to someone about a barrier you’re facing or are simply need someone to talk to, contact us on 0422 275 494

24/07/2025

The myth of the “perfect family” envisioned as stress‑free, picture‑perfect dinners with ideal children and unerringly devoted parents pervades media and culture, yet it often causes more harm than good. Clinging to that fantasy fuels stress, anxiety, guilt, and sometimes depression, particularly among parents who feel they’re failing. Real strength in families, however, comes from recognising that imperfection is both normal and nourishing.

Embracing authenticity through emotional honesty, open communication, mutual support and seeking professional guidance (like CBT or family therapy) helps families break free from unrealistic expectations. By defining success as adaptability, vulnerability, and connection rather than flawless performance, families build deeper resilience and meaning in their shared lives 💙

21/07/2025

A Clients Perspective of Katherine Hughes 📣👏

"Katherine always provides a safe and secure environment to speak up in. I enjoy her ways of putting things into perspective and I also enjoy how she knows when its time to sit back and let it happen, or when to intervene."

14/07/2025

Using EAP to Improve Employee Retention Rate 😊

Employee Assistance Programs (EAPs) have become vital tools for improving employee retention in today’s competitive and high-stress work environment. Once seen as crisis interventions, EAPs now serve as strategic resources that support mental health, emotional resilience, and personal development through confidential counselling and wellness initiatives. By fostering a culture of psychological safety, EAPs reduce burnout and turnover, while boosting job satisfaction and loyalty. Data shows that employees who utilise EAPs feel more committed to their organisations, especially as mental health concerns rise post-pandemic. For employers, EAPs deliver tangible benefits such as cost savings, higher productivity, compliance support, and a stronger workplace culture. We offer comprehensive EAP solutions, helping businesses demonstrate genuine care and transform short-term engagement into lasting employee commitment. Is your business ready to invest in an EAP service to support your team’s well-being and drive long-term success? Reach out! 💯

08/07/2025

Vulnerability is not the enemy of strength, it’s the gateway to it. When we choose to show up with open hearts, despite the risk of being seen or judged, we unlock the power to innovate, to connect deeply, and to create meaningful change. Every act of courage begins with the willingness to be vulnerable. 🫶

04/07/2025

Practical Tips for a Calmer Mind 🍃💭

In today’s relentlessly busy world, finding mental peace can feel like a distant luxury—but it’s entirely within reach through thoughtful, everyday practices. Cultivating a calmer mind isn’t about escaping life’s challenges, but learning to navigate them with greater clarity and emotional balance. From the simple act of breath awareness to the transformative power of challenging unhelpful thoughts, each strategy is rooted in evidence-based approaches like Cognitive Behavioural Therapy (CBT) and mindfulness.

Building supportive relationships, setting boundaries with digital devices, and integrating mindful movement or journaling into daily routines can significantly reduce mental clutter. Small rituals, such as evening wind-down routines or mindful eating, provide structure and comfort, while professional support remains a valuable resource when self-help strategies aren’t enough. Ultimately, a calm mind isn’t achieved overnight, it’s a gradual process of reconnecting with the present, regulating emotions, and creating space for mental well-being, one intentional step at a time.

02/07/2025

Can Therapy Be Helpful Even When Life Is Good?

Therapy is not only for times of crisis.
Even when life is going well, engaging in therapy can offer meaningful benefits.

🔹 Enhance self-awareness
🔹 Strengthen emotional intelligence
🔹 Improve communication skills
🔹 Identify and address unhelpful patterns
🔹 Build resilience for future challenges

Therapy can be viewed as an investment in one’s ongoing personal and emotional development.
Just as physical health requires regular care, mental well-being benefits from proactive attention.

26/06/2025

Setting Boundaries With Friends – Is It Important? ✋

Setting boundaries in friendships is essential for emotional well-being, mutual respect, and maintaining healthy, balanced relationships. While it may feel uncomfortable at first, boundaries help prevent emotional burnout, protect personal identity, and reduce misunderstandings. They create space for honesty and autonomy while fostering deeper connection and equality. Without clear boundaries, friendships can become draining or toxic. Effective boundary-setting involves self-reflection, assertive communication, consistency, and, when needed, support from online counselling. Ultimately, boundaries are not about pushing people away but about creating respectful, meaningful, and sustainable connections.

23/06/2025

Couples and Marriage Counselling is all about helping you reconnect, communicate better, and work through challenges together. Whether you're facing trust issues, constant conflict, or just feeling a bit stuck, the team at Breathe will help you understand each other more deeply, build healthier habits, and move forward with more trust and closeness. Sessions are available in person or online 💻

22/05/2025

Existential anxiety is a natural and often unsettling part of being human, arising in moments of reflection or life transitions as we confront mortality, freedom, isolation, and the search for meaning. This form of anxiety reflects the tension between our awareness of life’s uncertainties and our desire for purpose. Common triggers include the loss of meaning, the burden of personal responsibility, and feelings of isolation. Rather than avoiding these thoughts, confronting them through mindfulness, clarifying values, meaningful action, deep relationships, and existential therapy can transform anxiety into a catalyst for personal growth. Ultimately, existential anxiety, when embraced with courage and self-awareness, offers a pathway to greater resilience, authenticity, and life satisfaction. 💯 👐

15/05/2025

True change cannot take root in shame or self-criticism. When we treat ourselves with kindness—especially in our struggles—we create the safety needed to explore, learn, and evolve. Self-compassion allows us to acknowledge mistakes without being defined by them, to accept our imperfections without giving up on ourselves. It's not about ignoring faults, but about recognising our humanity and giving ourselves the same grace we’d offer a friend. From that gentle foundation, real, lasting growth can flourish. 🌻

11/05/2025

Mother’s Day is a time to honour the unique, tender, and sacrificial love that mothers embody—a love so distinct that even the Greeks gave it a special name: Mitriki Agape. While the day can feel commercialised, it serves as a meaningful reminder to intentionally respect and celebrate mothers. For those who have lost their mothers or never known them, this day may also deepen the sense of absence. Yet, even in grief, there is space to honour their memory—through quiet reflection, meaningful action, or simply acknowledging the emotions that arise. Grieving well, with honesty and self-awareness, is a valuable way to mark the day and carry forward the love that shaped us. 💙

https://breathecounsellingperth.com.au/mothers-day/

08/05/2025

A person’s future does not have to be defined by emotional wounds—even if those wounds persist. The team at Breathe Counselling offers a structured path to healing, helping individuals process their pain, reshape negative beliefs, and develop healthier coping mechanisms. Whether through traditional face-to-face therapy or online counselling, professional mental health support empowers individuals to move beyond the past and lead more fulfilling lives.

Healing is a journey, not a destination. By seeking help and embracing self-care, individuals can break free from emotional pain and step into a life of resilience, strength, and inner peace. ✌️

Address

Perth, WA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://breathecounsellingperth.com.au/

Alerts

Be the first to know and let us send you an email when Breathe Counselling Perth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Breathe Counselling Perth: