Lee's Holistic Health

Lee's Holistic Health Naturopath, Herbalist, Iridologist and Sclerologist, Nutrtion, Live Blood Ananlysis

Lee-Anne assists clients to find a natural approach to their health that recognises the ability of the body to overcome disease.

22/09/2025

My favorite cleansing juice beetroot, carrot, apple and mint.
I am cleansing for two days but three days creates a lot more healing.
Have a try see how great you feel.

20/09/2025

Spending time in the sun and loving it.

11/09/2025

This looks like fun.

This sounds fantastic.
11/09/2025

This sounds fantastic.

Unlock the power of sunshine in a bottle! ☀️ Did you know that Vitamin D plays a crucial role in maintaining strong bone...
13/05/2025

Unlock the power of sunshine in a bottle! ☀️ Did you know that Vitamin D plays a crucial role in maintaining strong bones and a healthy immune system? Embrace the benefits of this essential nutrient and boost your vitality. Whether it’s through supplements or a little time in the sun, let’s prioritise our health together. Your body will thank you!

☀️ Feeling a little low on energy? Having gut issues it might just be your vitamin D levels!

Vitamin D as everyone knows is absorbed by the sun and certain foods contain Vitamin D such as sardines, egg yolks, avocados, mushrooms, fortified milks and oily fish and with covering up and sunscreens we are not receiving enough from the sun. With the many gut issues that people are having our bodies are just not absorbing vitamin D.
The many duties of Vitamin D is to repair the gut wall and support the microbiome, which potentially promotes the growth of beneficial bacterial and reduces harmful bacteria.
So if the gut and your microbiome work well this is the basis for all good health. You also need to make sure your bodies are receiving enough magnesium which helps with absorption. If you do not have enough magnesium you do not get good doses of Vitamin D.

Vitamin K is often combined with Vitamin D supplements because they work synergistically to benefit bone and cardiovascular health. Vitamin D helps absorb calcium, while Vitamin K ensures that calcium is deposited into bones rather than soft tissue.

As a naturopath I try and get everyone especially the elderly on Vitamin D though out winter and check the levels before summer hits.

Levels should be around 100 we call this the Hollywood amount. This keeps you nice and healthy and keeps bones strong and your gut and immune system working well.

I had a situation when covid hit in 2020 and I was moving house, I know a terrible time to move house but when the time is right you have to do it. So moving day I tripped down the steps and broke my ankle.
So I had a boot on and realised I was going to New York in 5 weeks and there would be lots of walking. I took Vitamin D and K every day and just before we were leaving I had my ankle X-rayed and it had healed in 5 weeks. I was very impressed with myself and didn’t have to take the boot and my ankle was fine.

Just shows the importance of Vitamin D and K and I do not have young bone’s but I do look after them with the right diet and exercise so can you it is never too late.

Great idea to get your Vitamin D levels checked out now.

Join the conversation about the benefits of vitamin D and discover how it can enrich your daily routine. Share your favorite sources of vitamin D in the comments below!

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We had some visiters today Beau and family came to visit dad after his treatment. Beau and family have a new member Oll...
06/04/2025

We had some visiters today Beau and family came to visit dad after his treatment. Beau and family have a new member Ollie a miniture sausage dog. So cute he is getting a lot of love from everyone. ❤️🐾
So good to see the family.♥️🥰😍
Niki couldn’t come because Jacie was sick Lincoln was missing him.

Come and experience incredible yoga paired with soothing herbal tea, a detoxifying sauna session, and a refreshing cold ...
02/04/2025

Come and experience incredible yoga paired with soothing herbal tea, a detoxifying sauna session, and a refreshing cold plunge to energize your body.

Wrap it all up with some fresh fruit, and you'll have completed your wellness morning.

For further details, feel free to send me a direct message.

In Melbourne getting ready for Marks treatment.Beautiful river walk near hotel.
27/03/2025

In Melbourne getting ready for Marks treatment.
Beautiful river walk near hotel.

If you have ever wanted to detox this blog post is for you. This is the add...
22/03/2025

If you have ever wanted to detox this blog post is for you. This is the address.
lwww.leesholistichealth.com/blog.

Exercise has always been important to me. It makes me feel good and I have found an amazing new gym called Be Active in...
20/03/2025

Exercise has always been important to me. It makes me feel good and I have found an amazing new gym called Be Active in East Fremantle.
They have classes throughout the day from Yoga to Pilates, Combat and many more.
Loving it and having fun.

Our new sauna arrived today so much more room. Had my first sauna was probably the worst day because it is so hot but lo...
21/12/2024

Our new sauna arrived today so much more room. Had my first sauna was probably the worst day because it is so hot but loved it. It was nice to cool off in the pool after.
Will be having lots of saunas.

Address

1C Page Street Attadale
Perth, WA
6156

Opening Hours

Tuesday 10am - 5pm
8pm - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+61448863033

Website

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