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Monday 9am - 2:30pm Wednesday 9am - 1:30pm 3pm - 5pm Thursday 9am - 2:30pm Friday 9am - 2:30pm

The Centre of Bright Beginnings

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Australia
Perth, WA
The Centre of Bright Beginnings

Supporting parents throughout the journey of Matrescence.

We are here for you through preconception, pregnancy, postpartum and into parenthood with personalised Yoga, Coaching and Bowen Therapy programs.

17/10/2025

That feeling of my pelvis having ‘fallen out of me’ soon after birth? I was not prepared for it. 🤯

Within 24 hours of a natural, uncomplicated birth, I couldn’t connect to my diaphragm or take a truly deep breath - me, a yoga teacher who lives by breath regulation!

It felt so strange, but it showed me everything.

The diaphragm and the pelvic floor are a duo, and a huge transition like birth means we need to find our stairs sukham (steadiness/awareness and ease/regulation) again, first.

Before we jump straight into strengthening, we must rebuild the foundation.

It’s not weakness; it’s transition 🌀

Did you have any strange or difficult sensations in your pelvis or breath after birth?
You are not alone.
Share your experience with a heart of your colour choice below. 👇💖

Ready for the real first step? Find the gentle guidance you need in my free resource: The Intuitive Pelvis.

16/10/2025

When we talk about perinatal pelvic health, why do we so often default to words like ‘weak’? 💔

It’s a label that completely misses the mark.

You’re showing incredible strength just navigating the emotional, physical, and mental challenges of matrescence. 💪

Calling your muscles ‘weak’ is just another form of oppression in a society that already undervalues the invaluable role of mothers and parents.

It’s time to reframe.

Your pelvic floor isn’t weak, it’s just seeking a new kind of support and awareness. ✨

Are you tired of feeling labelled or judged when it comes to your body after birth?

Let me know your thoughts below 👇

14/10/2025

This is your final chance to make the choice to break the cycle. 🚨

Enrolment at the launch price ends at 8:00 PM this evening (October 15th), and the investment increases to $189.

I know the choice to invest in yourself is hard. But think about the incredible value: The entire 5-module program - all the foundational practices, all the self-inquiry tools - is only $139 right now. That price is not much more than a single 1:1 session with me alone!

This program is my story, and it’s your shortcut: I created it so you could stop the exhausting pattern of running from appointment to appointment, always outsourcing your health. This is your chance to step into autonomy and become your own first-responder.🔥

Don't miss this opportunity to claim your transformation at the lowest-ever price.

Enrol now!

13/10/2025

I’m sharing something vulnerable today:

For years, I was trapped in what I now call appointment addiction. I was obsessed with that ‘fix’ from my acupuncturist or physio, chasing fleeting relief for my pelvic pain 😫

The real trap, though, was in between appointments - when the pain panic set in and I would rush to book the next session. It felt like I was constantly outsourcing my healing, searching for a magic bullet 🤞

Can you relate? Have you been on this constant merry-go-round, trading time and money for temporary relief? I’d genuinely love to hear your story in the comments 👇

🎠 Breaking that cycle meant realising true healing cannot be outsourced. It was about learning to trust my body’s own wisdom - moving toward autonomy, or Īśvara praṇidhāna. Your power is already within you. ✨

If my story resonates, and you’re ready to step off that merry-go-round, the Empowered Pelvis program is the map I created for just that.

This is your final chance to enrol at the launch price! The price increases to $189 at 8:00 PM on October 15th.

Link to Enrol in Bio 🔗

12/10/2025

We talked about foundational work, and this testimonial proves why tools like Yoga Nidra are so powerful. 🌙

An "Empowered Pelvis" program participant felt this profound shift after her practice:
"I did the yoga nidra for pelvic health today and it was incredible! I’m still feeling so light and spacious from it. I’ve had so much more capacity to parent this afternoon and I’ve done things I’ve been putting off too. Thankyou!”

Choosing rest and restoration is not a weakness; it's a revolutionary act of strength. 💪

It is the foundational work that makes all other movement and strength possible. This is the heart of our practice together. 🌞

Launch price ends Wednesday! Don't miss out on these transformative tools.

Enrol now! Look for the Pelvic Health dropdown on the website.

09/10/2025

So many of you came to the Intuitive Pelvis masterclass earlier this week feeling disconnected, trying to "fix" a pelvis you didn't truly know.

The problem isn't in what your pelvis looks like; it's in the missing FELT SENSE of your body's wisdom.

The biggest transformation isn't an exercise - it's that feeling of lightness and confidence.

As Jacquelyn Small reminds us, if we rely only on an expert to 'fix' us, we risk trading one dependency for another. This is why The Empowered Pelvis is rooted in self-inquiry (svadhyaya) to ensure you connect to your own inner wisdom and break the cycle of outsourcing your healing. 🤝

Enrol now! Details in the Pelvic Health section of the website.

08/10/2025

The Empowered Pelvis program is open. 🎉

This is the culmination of the years of research and self-experimentation on my own pelvic health journey: the way out of the silence and the shame.

I spent years navigating my body and a system that left me feeling dismissed. This program is my offering to you, so your journey doesn’t have to be that long or that painful.

It’s the perfect compliment to working with a pelvic health physiotherapist and/or a body worker during pregnancy and postpartum.

🧩 the missing piece of the puzzle:
The time and tools to deepen your awareness and regulation of everything that contributes to your pelvic health… Not something that can be covered in a 30min appointment!

All this to set you on your path to rediscovering trust in your body, especially your pelvis 💖

Enrol now at the special launch price via the link in my bio! 👆

06/10/2025

Last night, this thought kept me awake:
“Why do we spend so much of our matrescence journey waiting for someone else to give us permission?” 🤯

🌙 Permission to slow down when the pain hits?
🌙 Permission to move in a way that feels right for our body?
🌙 Permission to know what’s going on for us until that 6-week appointment?

You are not a passive patient waiting for a checklist. You are the expert of your body! 💪

The feeling of waiting for permission stops you from being proactive and claiming the autonomy that is rightfully yours.

Tomorrow, that changes.

My FREE masterclass, “The Intuitive Pelvis”, is your invitation to stop outsourcing your body’s wisdom and start listening to the subtle language of your pelvis. It’s time to grant yourself permission. ✨

This is your last chance to register. Don’t miss out!

📅 FREE Masterclass: Tomorrow, October 8th.

Tap the Link in Bio to reserve your spot now! 👆

04/10/2025

🎉 HOMEBIRTH CATCHUP ALERT! 🎉

Join our community next Friday, October 10th at 9:30 am! 🗓️👶☕️

All location details, and the direct link to our vibrant WhatsApp chat, are via the Homebirth Community page on my website. Join the WhatsApp group to stay updated! 📲

Can't make it in person?
💻 We've added a monthly Online Catchup! Our first one was small but successful. 💪 We're hoping it grows quickly, just like our in-person meets!

See you Friday! 👋

02/10/2025

I remember this day so clearly. I was around 10 months postpartum, and living in a small, remote community. As I headed out for a walk (for sanity) I had a number of people comment on how "great" I looked - a comment that was mostly about my body shape and weight. 💔

What they didn’t see was the reality. I was in serious pelvic pain that had become chronic, surviving on very little sleep and without family support. Inside, I was suffering in silence. 🤫

The journey to learn to be my own first-responder in my pelvic health was a long one, filled with quiet pain and frustration. But it doesn't have to be yours. You deserve to be seen and heard, and to have the tools to heal. 🌷

Join me as I share what I've learned the hard way, curated in the hope your path can be more easeful and supported. The Intuitive Pelvis Masterclass is next week and details are in the usual places.

01/10/2025

October is Here! Your Bright Beginning Awaits! ✨

This month is packed with opportunities to connect, empower your body, and embrace your birth choices. Check out what's coming: 👇

🌞October 8th = Intuitive Pelvis Masterclass (FREE!)
Gain confidence in your pelvic health and body wisdom. 🧘‍♀️

🌞October 10th & 23rd = Homebirth Community Catchups. Connecting with like-minded people is vital! Join me for our in-person (10th) and online (23rd) community catchups to support your freedom of birth choice. 🏠

🌞October 15th = 5-Week Programs Commence.
Ready to dive deeper into supportive movement and connection?

🌞October 15th = The Empowered Pelvis Launch!
Get ready for a game-changing program focusing on strength and autonomy!

🌞October 24th: Speaking at Strength to Progress.
Sharing my passion for perinatal pelvic health on a special platform! 🎙️

Which event are you most excited about? Let me know in the comments! 👇

Ready to find your brighter beginning? You can find all details and sign-up links on my website (link in bio!).

20/02/2025

If you haven't got the memo yet: Yoga is Social Justice

✨Practising yoga means being committed to sovereignty, to the ideal of self-governance.

✨And the reality is that no one can be truly in a state of self-governance when other beings in the world around them are not.

This year's World Day of Social Justice Theme is:
✨Strengthening a Just Transition for a Sustainable Future✨
"Decarbonization and economic transformation should go hand in hand with policies that fight poverty, reduce inequality, and open up opportunities for all"

It's a hugely complex issue, and can seem overwhelming. It's easy to say: "What can I, as a busy parent, do about all this?" and just leave it in the too hard basket.

But the point is, it's the little steps that all add up. Your voice matters. Your vote matters. Where you spend your dollar matters. What you tell your children matters. Who you support in your community matters.

Ideas for the busy parent:
✨educate yourself for an informed vote in the upcoming election
✨share with your children about the current global crises - social, political and environmental - in an age-appropriate way
✨do what you can to reduce your own carbon footprint
✨speak up when you see inequality and encourage your children to do the same
✨find a cause that you care about to donate to or volunteer for (include your kids if they are old enough)

It's all yoga! And it's far more impactful than any time you might spend stretching on a mat.

Address

60 Brighton Road, Scarborough
Perth, WA
6019

Opening Hours

Monday	9am - 2:30pm
Wednesday	9am - 1:30pm
	3pm - 5pm
Thursday	9am - 2:30pm
Friday	9am - 2:30pm

Telephone

+61401919954

Website

http://www.yourbrightbeginning.com.au/

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