Lifeskills Australia

Lifeskills Australia Create life balance! We are on a mission to help people to live balanced lives whilst feeling mentall

Our diverse team of clinicians at Lifeskills Australia are here to help FIFO workers, singles, couples, children and teens with appointments readily available. As a leading EAP Provider, we also work with team leaders and organisations to help their people achieve a positive work-life balance through effective and professional counselling, seminar, workshop and training programs. We are on a mission to help people to live balanced lives whilst feeling mentally strong, emotionally stable and physically well.

Procrastination isn’t about laziness, it’s the habit of delaying something you know matters, even when there are conseq...
24/02/2026

Procrastination isn’t about laziness, it’s the habit of delaying something you know matters, even when there are consequences.

Ever wondered why you keep putting off that task… even when the deadline’s creeping closer or the pressure is building?

There’s more going on beneath the surface than you might think.

Swipe to learn more →

Every choice we make has an outcome, some help us grow, others make things harder. We don’t always get it right, and tha...
18/02/2026

Every choice we make has an outcome, some help us grow, others make things harder.

We don’t always get it right, and that’s human. What matters is learning and choosing better next time.

Often Guidance can make those choices clearer. We are here to support

16/02/2026

Mental illness is often misunderstood, while trauma can be one of the factors, but it’s not the only cause. It’s important to recognise that mental illness can affect anyone, regardless of their life experiences.

Don’t wait for a crisis to take control of your mental health. Book an appointment today to discuss your mental health and begin your journey toward healing.

Discipline isn’t about being hard on yourself. It’s about doing small, helpful things even when motivation is low. Over ...
13/02/2026

Discipline isn’t about being hard on yourself. It’s about doing small, helpful things even when motivation is low. Over time, those small choices add up and create real results.

Acceptance and Commitment Therapy is a powerful evidence-based approach that helps you navigate life’s challenges with g...
11/02/2026

Acceptance and Commitment Therapy is a powerful evidence-based approach that helps you navigate life’s challenges with greater clarity and resilience. It teaches you to accept your thoughts and feelings without letting them control your actions.

Whether you are struggling with anxiety, stress or simply looking to live a meaningful life, ACT offers practical tools for emotional regulation, present-moment awareness and committed actions.

Ready to make meaningful change in your life? Book an appointment today, Contact us at 1800 870 080


When we don’t feel fulfilled or connected, we often try to fill that gap with distractions such as scrolling, staying bu...
09/02/2026

When we don’t feel fulfilled or connected, we often try to fill that gap with distractions such as scrolling, staying busy, or chasing quick pleasures.

It helps for a moment, but it doesn’t last.

Feeling better usually comes from understanding ourselves, finding meaning, and having someone to talk to.

06/02/2026

Many people fear that setting boundaries or saying “no” will harm their connections with others. In reality, setting healthy boundaries is the key to building stronger and more respectful relationships. When you’re clear about your limits, you are not only taking care of yourself but also fostering mutual respect and trust.

Ready to embrace your boundaries? Reach out today! Call us at 1800 870 080

Growth looks different over time.Nothing stays the same forever, not even the hard parts.
04/02/2026

Growth looks different over time.
Nothing stays the same forever, not even the hard parts.

02/02/2026

Dialectical Behaviour Therapy (DBT) is an evidence-based approach for managing intense emotions and building effective coping skills.

Watch to learn how DBT works.


Whether it’s a walk, a laugh with someone you care about, or a moment of calm - presence fuels wellbeing.👉 Connect with ...
30/01/2026

Whether it’s a walk, a laugh with someone you care about, or a moment of calm - presence fuels wellbeing.

👉 Connect with us for support when you need it

27/01/2026

Have you ever wondered why one thought can ruin your whole mood?

CBT helps you catch it before it spirals.

Save this for later and follow for more.

Stay true to your depth, strength and growth. You don’t need to shrink to fit someone else’s comfort.If life feels overw...
26/01/2026

Stay true to your depth, strength and growth. You don’t need to shrink to fit someone else’s comfort.

If life feels overwhelming or confusing, support is here for you.

👉 Access confidential EAP support with Lifeskills Australia

Address

Suite 13/348 Albany Highway, Victoria Park
Perth, WA
6100

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+611800870080

Website

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Lifeskills Centre is a Counselling service specialising in EAP services, particularly for FIFO workers. As well as this we offer counselling for singles, couples, children and teens. Our skill set and experience is varied across psychology, social work, sexology and counselling. Visit our website www.lifeskillsaustralia.com.au to view the full range of our services.