FYT Wellness

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Perth, WA
FYT Wellness

✨Trauma informed somatics life coach. NLP|Energetics|Somatic|Nervous system regulation.

Head to my website for upcoming group program intakes

Specialise with first responder’s ✨

03/03/2026

Trust me… I’ve been there.

Not so much around having kids when I did the work, but making excuses until it got so bad that I had no choice.

And it’s the best thing I’ve ever done for me and FOR my son.

Years of attracting men which were not aligned to finally calling in my love and after years of fertility issues and being told I couldn’t have kids without help, conceived so quickly because my partner was aligned and I had done the work.

I had to say YES and figure it out after. Say yes and then figure out the how. If you wait for the how, you’ll always find an excuse not to.

And the best part- I no longer am being controlled by my emotions. I am no longer riddled with anxiety and depression. I no longer rely on others to meet my needs. I no longer lash out at people close to me. I no longer loath myself. I no longer believe I don’t deserve the best. It’s the opposite.

And my son gets the better version of me as a result. Am I perfect? No. Do I still work on myself? Of course. There’s no ‘end’ but we can always grow and get ‘better.’

The thought of me as a mum 5 years ago honestly scares me. I’m so grateful for past version of me who had the resilience to try something new when nothing else worked.

How long are you going to wait?

Dm me TRM for details of the reclaimed mum group program starting in a couple weeks.

28/02/2026

For years, my PTSD went undiagnosed. I would sit in the psychologists chair and intellectualize my feelings so well, that it appeared I had it under control.

Yes, I cried as I detailed arguments I had with my ex-partner, or how I never felt good enough, but I was never asked about the small everyday struggles and debilitating anxiety/fear led behaviours. And therefore, I was misdiagnosed. I did try EMDR but that didn't do much for me, personally either.

By the time I left the Police, I had given up on psychologists or healing in general, until I found an emotional empowerment coach who changed everything.

I learned how to release the trauma stuck in my body, somatically and energetically. And now, I teach others how to do the same.

I am not a psychologist, but I am living proof that your life can improve living with PTSD. In fact, I came off a 15-year journey of anti-depressants.

Don't give up. Something will work. I promise.

27/02/2026

A vulnerable share…

Recently I caught myself feeling envious. Judgy. Playing in a little bit of victim energy — until I didn’t.

There will always be people doing the exact thing we want… when our priorities are different for this season of life.

There will always be people behaving in ways we wish we could, or simply don’t understand.

There will always be people who feel “ahead” of us. And people who feel “behind” us (using those terms lightly).

And we are always going to have reactions to what others are doing.

The important part?
How we reflect on those reactions.

Does feeling triggered make me a bad person? No.
It just highlighted an insecurity in me.

When I allowed myself to sit with it, I realised I felt envious. A bit victim-y. 🤣

But once I owned that… I could love that part of me instead of projecting it onto her.

You cannot blame other people for your feelings.
They are yours.

If someone has triggered you lately — ask yourself:

• Am I jealous?
• Do I secretly wish I could do what they’re doing?
• What part of this is touching an old wound?

You’re not bad or wrong for feeling triggered.
It’s usually just a younger part of you needing reassurance.

And you get to give that to yourself 🥰

When you do, everything shifts.

More kindness.
More softness.
More empowerment.

Now when I see her posts, I’m genuinely like — f*ck yes, get it girl 🙌🏼

A mum of two who has refound herself and is absolutely smashing her fitness journey.

And I can cheer her on without envy.

16/02/2026

The year of the horse 🐎 starts today.

It’s time for more abundance, more happiness, more joy, more emotional freedom.

This year is the perfect time to create new behaviours, new beliefs, new standards… and leave behind what no longer serves you.

How long will it take for you to say yes to yourself? There’s no time like the present.

Dm or comment TRM for more information.

Meg

12/02/2026

The meanings you give the situations you experience are simply that- meanings YOU are giving something.

What if you played in the possibility that you get to change those meanings? Just try it.

What if you played in the possibility that no one will die if you feel out and acknowledge the part of you that wants to be selfish, greedy, needy, too much, ungrateful. Just try it.

26/01/2026

Ever felt like you’re reactions to seemingly ‘normal’ things are completely disproportionate?

You’re likely responding from an unconscious wound or pattern. You will keep reacting from this unconscious place until you become conscious of it or integrate the energetic imprint with the safety of the present.

We are often quick to judge ourselves and our responses without holding curiosity as to why, leading to a continued pattern.

Eg. Your partner storms out after an argument and doesn’t say anything then switches off their phone for hours.
- you go into fight or flight and start going bananas doing everything you can to contact them and potentially take it too far.
- your partner now thinks you’re crazy, you’re trying to understand your own reaction when maybe they just needed space and you start beating yourself with a shame stick.
👉🏼 meanwhile, when you were 5, your dad walked out one day and never came back. Hello abandonment wounding.

This also applies to witnessing traumatic events. You may drive past a building that looks slightly like the one the traumatic incident occurred in, and your body goes into fight or flight.

Your body is doing its job. Thank you body.

I have space for two 1:1 clients opening in Feb. Dm me to chat if you feel like you’d love some help with re regulating your nervous system and body.

13/01/2026

Anger.

It’s an emotion. No right, no wrong.. just is.

01/01/2026

Ensuring your goals are achievable and aligned can be harder than what most people think.

Check in with these few steps to help you stay on track.

Let me know what you think 💭

31/12/2025

Grateful for you all 💜

Address

Perth, Western
Perth, WA
6000

Website

http://www.findyourtruth.com.au/

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