https://sociatap.com/findyourtruthwithmeg

FYT Wellness, Perth, Western, Perth (2025)

07/08/2025

All jokes aside, hypervigilance is debilitating.

Constantly thinking something bad is going to happen, being ‘on’ 24/7, and ready to engage in fight or flight. This means your nervous system is always ‘on’ and that comes with a price of chronic fatigue, anxiety, restlessness, insomnia, illness, and injuries too.

Hypervigilance is present for many reasons and through different experiences, not just policing. Motherhood in fact can create a sense of being ‘on’ all the time.

Fight or flight response is a good thing, it’s how our bodies keep us safe… however.. continuous fight or flight over a period of time, not so much. When we learn how to ‘switch it off’ and regulate ourselves emotionally, spiritually, physically and energetically, we can regulate the system to respond ‘appropriately’.

Hypervigilance is simply that your body has forgotten how to come back to baseline before keeping you alert due to unregulated past experiences , and/or has been through enough high stressful situations that it’s just waiting for the next thing to happen. Teaching your body it’s safe is 🔑.. how?

Dm me and I’ll send you a personal vm with some tips 💜

28/07/2025

There’s mindset work, and then there’s deep healing through energetics. Both are needed and both are important, however true transformation is achieved through integration of our energetic imprints and unconscious wounds.

I’m so grateful to have been trained by the best of the best with respect to energetics to facilitate energetic modalities to help my clients achieve deep healing and transformation.

26/07/2025

Whilst these two are not the same, they can present very similarly. We don’t always need medication to feel better. Working on root causes of emotional dis ease (disease) can do wonders for you. This is not to say medication isn’t required for genuine diagnosis of ADHD, however, it is a different perspective for you to ponder on if you’ve always thought you’ve had one, or the other.

Nite: I am not a medical professional, this is simply my observations through coaching and doing a certificate in C-PTSD.

I’d love to hear your thoughts on this topic👇🏽

13/07/2025

We are so quick to judge ourselves for our behaviours, or not even realise we’re doing them and wonder why relationships with people around us suffer. We’re not seeing that simply releasing energy which is present after a challenging time can help process what’s going on around us.

Ignoring the body’s messages and signs only leads to further dis ease (disease).

Learning how to express these emotions healthily can prevent longer term problems. Ie. Anxiety, depression, negative self talk, hypervigilance, shame cycles.

Comment or dm ‘masterclass’ if you’d like me to do a masterclass on how to do this exact thing 💜

29/05/2025

💫 𝙄 𝙘𝙧𝙪𝙢𝙗𝙡𝙚𝙙 💫

The other day I woke up after minimal sleep again, to a crying baby, alone, as my partner had been away working. I carried my son to the toilet to p*e holding him, filled my water bottle with one hand, and raced back to the bed to feed him. He was fussy going on the b**b again and crying. I felt instant rage and frustation only to shut that down with a ‘he’s just a baby Megan.’

I was done.
I was done trying to leave the house with fits of anxiety
I was done breast feeding with excruciating pain some days
I was done being positive
I was done living on no sleep
I was done living in a body that I struggle to love

And in being done, I allowed my mind down a path of ‘f*ck this, Ill just do nothing now’ and ‘this is why I was never sure I wanted kids in the first place’ Boy were these thoughts then the first class direct flight ticket to guilt and shame 😮‍💨

The next few hours I bashed myself with the ‘you’re a s**t person’ stick until I caught up with my sister who allowed me to vent, judgment free.

I realised when I got home that I’d forgotten to go back to BASICS leading me to spiral down a negative self talk train. It’s easy to do as a mother, because you have eff all time to yourself.

So. I sat and I felt. Whilst I couldn’t do a full emotional release due to parenting, I did tune in to ‘how am I feeling? what do I need? What’s lying underneath this? What am I neglecting to love within me?’

I reassured myself and my inner child.
‘I see you Meg, this is challenging, and you’ve got this’
‘You’re allowed to feel angry’
‘You’re allowed to feel sad’
‘It’s ok that some days are just s**t’

Rest of the post in the comments 👇🏽

11/05/2025

🌸 Happy Mother’s Day 🌸

Whilst I don’t believe there should be one specific day to appreciate and celebrate mothers, having become one myself, I just want to acknowledge the hard and beautiful work mothers endure growing and raising a child. I have a new found appreciation for mums to say the least.

Personally, pregnancy was not my most favourite experience but it was the most humbling. You are forced as a mother to adapt to identity change/loss, body changes, losing all sense of dignity 🫠, and grieving your old life. This begins in pregnancy and quite rightly so, to prepare you for motherhood (which you can’t completely prepare for).

Like any change in life, becoming a mother (or parent in general for that matter) requires flexibility and strength. All of which sounds hard until you meet the life you created, and love like you’ve never loved anything in your life before. For me personally, I love it all. I am completely obsessed with being a mum, even when I’m frustrated from sleep deprivation and a crying baby.

The nights feel long, and the days go fast, and I wouldn’t want it any other way.. genuinely. I once wondered if I’d miss who I was, the freedom I had, and the selfish ease of life if I had children… I don’t. Not one bit.

My advice for expecting mothers- give yourself love, compassion, and get excited for the most magical experience meeting your little one. Have no expectations on yourself.

My advice for mothers- give yourself love, compassion, and parent how you intuitively want to parent. There’s too much information out there and too many opinions. You know best. Trust yourself.

To every mother- I see you.
For women struggling to conceive- I see you.
To every woman in life just doing their best- I see you.

I can’t wait to return to coaching post mat leave with a whole new area of knowledge 💜

Much love
Meg x

07/03/2025

With the arrival of our little boy soon, we have a few rules in place if you wish to meet him before he’s had his 6 week vaccinations.

Whilst I’m not overly fond of vaccinations, there are a couple that he will get and are non negotiables for visitors to have in early days because I’ve seen how sick babies can get having done some research.

Also, he’s not going anywhere so if you’re under the weather, please don’t risk his little body getting sick just to meet him, there’s plenty of time.

Lastly, I have no idea when I’m going to feel ready for visitors so please don’t assume you can just come over as I’ll want to enjoy my bubble with Ryan and bub for as long as I need to. I won’t apologize for not wanting visitors. I’m hoping I’ll feel amazing and want to see people but I just can’t predict that.

Thank you for respecting myself, Ryan and bub at this time 💜

27/02/2025

I’m forever seeing posts on tips to be more present with children, ie. put your phone down, look them in the eye etc etc. Yet no one is talking about the effects of doing this with your partner too.

If you’re ok with treating your significant other in a manner which you wouldn’t with your child, you likely need to heal where you’ve previously been hurt in relationship.

Children learn from you and your relationships with people so if they observe you mistreating your partner, regardless of how you are with them, they will learn that they can accept it or treat others the same way.

Why not have a thriving family in all areas 💜

07/02/2025

This is something I’ve noticed a lot lately..

Don’t waste precious time with your loved ones by disconnecting to crap online too often.

Sitting next to your loved one while they scroll for ages through videos online when you could be bonding doesn’t feel great.

Practice presence, discuss things that need to be discussed, hold hands, cuddle, laugh with your kids and partner, cook together etc. and watch the comparison cycle end, and your loved ones feel important.

Of course everyone will look through social media and I don’t believe it’s all ‘bad’ but my point is to try and be mindful as to how much time you’re on there whilst in company with loved ones.

Do you agree? 👇🏽👇🏽

22/01/2025

Self trust is often overlooked.

Some of these can be as a result of other experiences or upbringing situations, however, a lot of the time it’s directly linked to self trust.

When you work on improving the trust you have with yourself, the more confidence you have and the more empowered you feel.

Choose you 💜

09/01/2025

𝑾𝒉𝒂𝒕’𝒔 𝒕𝒉𝒊𝒔 𝒎𝒂𝒏𝒊𝒇𝒆𝒔𝒕𝒂𝒕𝒊𝒐𝒏 𝒃𝒔?

😓This time last year I felt like my world was crashing down on me. Whilst the end of a relationship had already happened, it really started to hit ..and it hit hard. I couldn’t understand why. Why did relationships never work for me, why was I the one always congratulating everyone else on their engagement, pregnancy, marriage and I was back at square one in a recent breakup.

💜Luckily for me, this time I had done a s**t load of work on myself and knew I simply had to just TRUST. Trust the timing, trust the heartache, trust the dark days, and trust myself.

🙏🏼I began manifesting my ideal relationship 2 years ago. Whether that was my partner at the time and I growing into that, or someone else, I started putting in the work to attract my desired partner.

💫This was aligned with me truly believing I deserved what I desired (yes this took work)and taking action towards having it.

⭐️4 months later, I’m at my gym, doing one thing that makes me very happy and I come across Ryan. We crossed paths in the gym a couple times while we both dominated the challenges 💪🏼and, while he intrigued me, I didn’t think I was ready for a relationship but was open to meeting new people and sending the message to the universe that it was what I desired.

🌸We went out on one date (even though he says it wasn’t a date 🤪) and continued to form a friendship which turned into a relationship.

🤰A short time later, he gifted me with a child.. something I didn’t think was possible for me, and was even told it wasn’t possible for me without help.

🧘‍♀️If I look back on journal entries from my last 2 years, Ryan is the man I manifested. From the way he treats me daily, to the things he is interested in. Not only that but I actually knew his name before I met him (freaked anyone out yet?)

Rest in the comments 👇🏽👇🏽

31/12/2024

❤️‍🔥 Where my life changing year began ❤️‍🔥

This morning I started the day at the place which got me through some of my darkest days of 2024 (another post to come).

This place got me to one of the fittest states I’ve been, gave me laughs and smiles every morning, and is where I met the love of my life who is soon to be the father of my child 💜

Thank you for loving us how you do and for being the best match making service in WA 😉

I can’t wait to smash some new goals in 2025 💪🏼 plus a small one 👶

FYT Wellness

07/08/2025

28/07/2025

26/07/2025

13/07/2025

29/05/2025

11/05/2025

07/03/2025

27/02/2025

07/02/2025

22/01/2025

09/01/2025

31/12/2024

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