SAS Fitness

26/10/2021

Happy Wednesday Everyone,

Selling some old pt equipment. All to go together 💗

Pick up Willagee.

$100 Ono.

https://www.facebook.com/marketplace/item/873783253339806/

24/04/2021

Another workout- 10 mins. Do your mind and body a favour, and have a go!

Thanks to Rach from Global Group Fitness for this free workout. Subscribe for free, and check out what they've got to offer!

24/04/2021

Kids need some exercise? My daughter is having fun with this🤪

BOPKIDS

Dance along to 34 MINUTES of KIDZ BOP dance along videos with The KIDZ BOP Kids!💿”KIDZ BOP All-Time Greatest Hits” AVAILABLE NOW: https://found.ee/KBATGH🛍️...

24/04/2021

YOGA of the Day ❤️

Warm up & cool down with a body burning, strength inducing flow in between. This 20 minute full body power morning yoga flow can be done anytime but will lea...

24/04/2021

ANZAC Art and Craft Ideas

How do you like to celebrate Anzac Day? Do you go along to a dawn service? Here is a small list of crafts and food ideas to help commemorate the day.

24/04/2021

ANZAC DAY Biscuits

A traditional Australian biscuit complete with rolled oats, coconut and golden syrup.

23/04/2021

Good morning everyone,

It's been awhile, but thought I would check in:

Here is your Sat survival kit: And will share some visual posts to help.

1) Make sure you leave the house and get some fresh air and exercise. Getting some extra Vit D today, would be beneficial.

2) If your feeling a mixture of emotions. Make a plan for your day, especially if you have a toddler/ preschooler. This might include arts & crafts, fun chores around home, making poppies or ANZAC Day cookies, playing games, creating obstacle courses, encouraging some independent play and also some quiet time. So that your filling your cup too.

3) Meditate

4) Plan your meals

5) Don't forget to breathe

6) Do some yoga

7) Have fun and make your own workout

More helpful tips to follow ❤️

10/10/2019

Ladies, we are all at different stages of our life. And our body and hormone needs are forever changing. Be educated on how to boost yourself and find a better and happier you during the different stages of your cycle.

This Saturday come join me, while I'm educated further by 2 gorgeous ladies.

💕💕💕 All the Best Sarah

15/01/2019

Highly recommend this wonderful lady to help you with your hormones and to help you better your health 💙

Super excited to announce that I will be at The Perth Wellness Festival on Sunday, 20 January from 11.00am to 3.00pm

The Perth Wellness Festival in partnership with

It’s a FREE event being held at Cathedral Square Gardens in Perth.

I will be showcasing my hormone health services, doTERRA products and reiki practice in the Wellness Showcase Lane.

I’d love to see you there, so pop along and say hi for an obligation free chat.

Register now through Eventbrite, to secure your place.

https://www.eventbrite.com.au/e/the-perth-wellness-festival-free-event-summer-edition-2019-tickets-54236246072

11/01/2019

Happy 2019 Team! Do you need help writing or sticking to a health or fitness plan. If so, comment below 💙

Send a message to learn more

04/12/2018

You can do it!

30/12/2017

SAS Fitness will be back to motivate you in 2018. Training studio will still be closed, as I am busy spending time with my bubba Aliyah. However, if you need a training or nutrition plan or even a 21 day mind body reset then please flick me a message.

From all of us at SAS Fitness Happy New Year ❤️

07/08/2017

Short on time, try these breakfast smoothies 🏋️

Busy morning? Blend up these 7 healthy breakfast smoothies for a satisfying meal.

01/08/2017

via ripl.com

24/05/2017

10/04/2017

Prepare to be shocked as we reveal the amount of added sugar in some popular Easter eggs. We also reveal the eggs with the least amount of added sugar.

06/04/2017