CM Fitness and Nutrition

CM Fitness and Nutrition CM Fitness and Nutrition was started as a way to educate and uplift. The main focus is whole food nutrition and proper exercise techniques and motivation.

The concept for Celestial Core Fitness came to me as I was contemplating a name for my fitness business. I firmly believe in the importance of complete synergy between the mind, body and spirit in creating optimum health. When one of these aspects is out of whack, the body begins to break down. My personal journey has been one of incredible highs and tough challenges but the process has been enlightening and incredibly liberating. It is my hope that I'm able to give back even a fraction of what has been given me. Each day, I will focus on a different area of health:

Motivation Mondays - Let's face it, we all need a little motivation on Mondays

Take-It-To-The-Next-Level Tuesdays - Focusing on goal setting and personal development

Workout Wednesdays - Learning a variety of different workouts and proper technique

Thankful Thursdays - Expressing gratitude and giving back

Fresh Food Fridays - Focusing on whole food nutrition

Silly Saturdays - Laughter really is the best medicine

Soulful Sundays - Taking a step back and reflecting on spiritual and emotional meditation

Address

Aldridge Rise
Perth, WA
6030

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