What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 8am - 1pm

Perth Physiotherapy and Pilates

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Perth, WA
Perth Physiotherapy and Pilates

We are a family run clinic offering Physiotherapy, Clinical Rehab Pilates & Reformer Pilates. New physiotherapy clinic opening in Balcatta on October 10th.

Call now to book an appointment.

15/10/2025

Tight muscles, trigger points, or lingering aches? Dry needling is a safe, evidence-based technique used by physiotherapists to release tension, improve movement, and reduce pain. By targeting specific muscle knots, it can:

✅Improve flexibility and range of motion

✅Reduce muscle stiffness and tension

✅Support recovery from injuries

✅Enhance overall physical performance

Combined with physiotherapy, dry needling helps you move better, recover faster, and feel your best. Book in with the team at Perth Physiotherapy and Pilates today and experience the benefits for yourself!

13/10/2025

Can you have manual therapy while pregnant?yes, absolutely! 🤰

Many women are surprised to learn that manual therapy can be safely and effectively used during pregnancy to relieve discomfort and support their changing bodies.

Our Pelvic Health Physiotherapist, Mel, is specially trained in pre- and post-natal care, allowing her to use gentle, pregnancy-appropriate hands-on techniques to:

✨ Reduce lower back, hip, and pelvic pain
✨ Ease muscle tension and stiffness
✨ Improve mobility and posture
✨ Support better comfort and function as your body adapts

Manual therapy during pregnancy is completely tailored to you — taking into account your stage of pregnancy, positioning, and comfort level.

You don’t have to push through pain or tension while pregnant — there are safe, effective ways to help you feel better and move with confidence. 🌿

09/10/2025

Calf tightness or a sudden strain can stop you in your tracks — literally. 🦵

Our physiotherapists use hands-on manual therapy, targeted exercise, and progressive loading techniques to:
✔️ Reduce pain and tightness
✔️ Promote healthy tissue repair
✔️ Restore strength and flexibility
✔️ Prevent re-injury when you return to activity

Whether it happened on the sports field, during a run, or just from overdoing it — we’ll guide you through every stage of recovery.

Don’t wait for it to settle on its own — calf strains often need proper assessment to heal correctly.

📅 Book online or call the clinic to get started.

02/10/2025

Pregnancy and early motherhood bring so many changes to your body — and sometimes those changes can feel overwhelming.
That’s where Mel, our Pelvic Health & Pre/Post-Natal Physiotherapist, can make a huge difference. 👋

Mel can support you through every stage of your pregnancy journey by:

✅ Managing pelvic girdle and lower back pain so you can move more comfortably.
✅ Teaching strategies to protect your body during everyday activities.
✅ Guiding safe exercises to keep you strong, mobile, and prepared for birth.
✅ Supporting recovery post-partum, whether you’ve had a vaginal or caesarean birth.
✅ Helping with pelvic floor concerns such as incontinence, prolapse, or weakness.
✅ Offering advice on returning to exercise, sport, and the activities you love safely.

With the right care, pregnancy and recovery don’t have to mean “putting up with” pain, leakage, or loss of strength. Mel is here to help you feel confident, supported, and empowered throughout your journey into motherhood 💜

26/09/2025

We are closed for the upcoming public holiday! 👋

We will be commencing our usual opening hours on Tuesday the 30th.

We hope you all have a fund and safe long weekend! 🫶

24/09/2025

Alex is back from her well-deserved birthday getaway to Melbourne and ready to see you in the clinic! 🎉
After taking some time to recharge and celebrate, she’s refreshed and excited to help you move better, recover from injuries, or tackle those niggles that have been holding you back.

Appointments are now open — book your session today and let Alex help you feel your best! 👏

15/09/2025

Big day celebrating our three September babies! 🥳

Happy Birthday to Tahlia, Antonette and Alex!! 🫶

10/09/2025

Physio Alex absolutely smashed HYROX this past weekend! 💪
Her hard work and consistency shone throughout the challenge.

The PPP team couldn’t be more proud of you Al! 🫶

04/09/2025

It’s Women’s Health Week 💜
and we’re celebrating the amazing female physiotherapists who are part of our Perth Physio & Pilates team.

Our women’s health specialist, Mel, provides dedicated pelvic floor physiotherapy – helping women manage bladder control, pelvic pain, and recovery through all stages of life. Pelvic health is such an important (and often overlooked) part of overall wellbeing, and we’re proud to offer this care in a supportive environment.

This week is about recognising the importance of women’s health, sparking conversations, and celebrating the women who support women every day.

Here’s to strong women, healthy women, and the incredible physios leading the way

28/08/2025

Reformer Pilates is powerful💪
But when it’s guided by a physiotherapist, it becomes so much more than exercise.

Our physio-led reformer classes are designed to help you move smarter, safer, and with purpose.
We focus on technique first, ensuring every rep is done correctly so you’re building strength and mobility without the risk of injury.

Here’s why our patients love physio-led reformer:
✅ Expert eyes on your form at all times
✅ Modifications tailored to your body and goals
✅ Confidence knowing you’re doing the exercises safely
✅ Support to recover from injury or prevent one in the future

Whether you’re new to Pilates or returning after pain or injury, our classes guarantee you’re moving in the best way for your body. With the right guidance, your results are faster, your experience is better, and you’ll leave feeling stronger every time.

✨ Because at Perth Physiotherapy & Pilates, your health, form and progress come first.

20/08/2025

Thinking about joining our group classes but not quite ready yet? 🤔
Starting with a few 1:1 Clinical Rehab sessions can help you feel more comfortable, confident, and in control. 💪

Our physio-led rehab sessions are designed to:
✔️ Improve your strength and mobility safely
✔️ Reduce pain and prevent injury
✔️ Provide personalised guidance for your goals
✔️ Build confidence before transitioning into classes

Whether you’re recovering from injury, managing a condition, or simply want to move better — 1:1 sessions are the perfect way to start your journey.

✨ Begin with support. Progress with confidence.

14/08/2025

Regain Comfort, Control & Confidence ✨

Are you experiencing bladder leaks, pelvic pain, heaviness, or discomfort during intimacy? You are NOT alone and you don’t have to “just live with it.”

Our physiotherapist Mel specialises in pelvic health, supporting women through pregnancy, postpartum recovery, prolapse management, incontinence, and persistent pelvic pain. She takes a compassionate, whole-body approach, combining pelvic floor muscle training, lifestyle strategies, and tailored exercises to suit your needs.

Whether it’s reducing urgency, easing discomfort, or helping you feel strong and confident again, Mel will be with you every step of the way. 💛

Book your pelvic health consultation with Mel today.
No referral needed!

Address

56 Ellen Stirling Boulevard, Innaloo
Perth, WA
6018

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	8am - 1pm

Telephone

+61416411191

Website

http://www.perthphysiotherapyandpilates.com.au/

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