Perth Physiotherapy and Pilates

Perth Physiotherapy and Pilates We are a family run clinic offering Physiotherapy, Clinical Rehab Pilates & Reformer Pilates. New physiotherapy clinic opening in Balcatta on October 10th.

Call now to book an appointment.

09/04/2026

Hi guys! Its Mikayla 👋

I loved coming in to my 2nd ever Physio Led Pilates Class

Here's the difference I noticed from a standard Pilates class:
- It felt like I was better supported in my past injuries & weak spots
- Smaller classes made it feel more like a community
- Correct and clear technique was given
- I got to use my private health as part of the payment

And of course it was fun doing a class led by one of my work pals! ☺️

All you need is your drink bottle, grippy socks and private health card 💳

09/03/2026

Emily is the newest physio to join our team and we're excited for you to get to know her a little better! ☺️

To celebrate Emily joining the clinic we're offering $99 Initial Appointments with her until March 31st.

(If you've been putting off getting that ni**le checked out, nows your chance!) 👀

Watch the video to get to know Emily, click our link in bio to book the $99 offer and don't forget to say hi when you see her in clinic! 👋

06/03/2026

Clamshell progressions 🔑

A simple exercise used in physio to strengthen the glute medium and improve hip stability

Progression:
No band - Banded - Elevated

✅️ Keep the pelvis still
✅️ Slow controlled movements
✅️ Progressions once 12-15 reps feels easy

Small exercise, big impact for hip and knee control!

Next up is Emily 🌞A passionate runner, early riser and Irish born, Emily brings a great energy to the clinic!She has a k...
03/03/2026

Next up is Emily 🌞

A passionate runner, early riser and Irish born, Emily brings a great energy to the clinic!
She has a keen interest in treating:
- Knee pain
- Hip pain
- Ankles
- Headaches
- Strength & Conditioning

Emily's big goal for the year? Running a sub 1:50 marathon 🏃‍♀️

Whether you're chasing a PB of your own or simply want to move pain free, Emily would love to support you!

Click the link in bio to get booked in today 💙

Meet Nidhi 👋 Usually found treating hips, shoulders and knees! But more recently preparing for her baby later in the yea...
09/02/2026

Meet Nidhi 👋

Usually found treating hips, shoulders and knees! But more recently preparing for her baby later in the year... or maybe she's totally winging this one 😉

To see Nidhi before she heads off on maternity leave click the link in bio ⬆️

Tight, achy muscles that just won't let go? 👀That's where dry needling comes in!Dry needling is an evidence based Physio...
07/02/2026

Tight, achy muscles that just won't let go? 👀

That's where dry needling comes in!

Dry needling is an evidence based Physiotherapy technique that targets trigger points (muscle knots) using fine, sterile needles to help muscles relax, reset and move more freely! 🥳

Book in with the team and feel the difference! Link in bio ☺️

Reformer Pilates for every body ❤️ From injury recovery to atrength building, our physio led Reformer Classes are design...
06/02/2026

Reformer Pilates for every body ❤️

From injury recovery to atrength building, our physio led Reformer Classes are designed to support safe, effective movement at every stage

Safe. Supportive. Effective 👌

02/02/2026

Glute activation isn't about burning out your muscles, it's about improving how your body moves! 👍

Your glutes help control your pelvis, hips and knees. When they're underactive, other muscles pick up the slack and that's when injuries happen.

Targeted activation before training or sport can:
✅️ Improve movement efficiency
✅️ Enhance joint control
✅️ Reduce unnecessary strain on other tissues

Teach the glutes to switch on and let them do their job 💪

You know what helps with the heat? 🥵 Saunas...I know it sounds crazy!Using a sauna trains the body to manager better at ...
31/01/2026

You know what helps with the heat? 🥵

Saunas...I know it sounds crazy!

Using a sauna trains the body to manager better at higher temperatures by reducing cardiovascular strain, lower core body temperature during exertion and increase blood plasma volume.

This process teaches your body to better handle the heat over time

Give us a call on 0416 411 191 to get booked in for your sauna session 👍

We're excited to announce a new team member who is due to join Perth Physiotherapy and Pilates 👶🍼Nidhi will be starting ...
30/01/2026

We're excited to announce a new team member who is due to join Perth Physiotherapy and Pilates 👶🍼
Nidhi will be starting maternity leave from the 5th of March- head to our website to book in before she goes!

Address

56 Ellen Stirling Boulevard, Innaloo
Perth, WA
6018

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 1pm

Telephone

+61416411191

Website

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