What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 8am - 1pm

Perth Physiotherapy and Pilates

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Perth, WA
Perth Physiotherapy and Pilates

We are a family run clinic offering Physiotherapy, Clinical Rehab Pilates & Reformer Pilates. New physiotherapy clinic opening in Balcatta on October 10th.

Call now to book an appointment.

13/12/2025

Ever wondered what your Physio's get up to? 🤔

Here's a day in the life of Physio Alex!

Stay tuned to see who's day in the life is next 👀

12/12/2025

Roadworks are running on the Cedric Street exit til middle of 2026

If you have a appointment with us please allow extra travel time. Our team is happy to help if you need any assistance on how to get to the clinic

Thanks for your patience and understanding 💙

03/12/2025

You may have noticed we made some changes to our Pilates classes!
Here's a rundown of what's on offer:

Foundations
A technique focused class to build strength, improve mobility and learn key pilates movements. Ideal for beginners or anyone returning from injury

Intermediate
A more challenging session that builds strength, control and endurance using higher level pilates exercises. Best for those confident with the fundamentals

If you're new to our classes we do a pre class assessment to ensure you're set up for success!

Rebates apply if eligible. Click the link in bio to get booked in! 🌟

26/11/2025

It's Montana's birthday week! 🥳 Get to know her better with some quick rapid fire questions...
Keep an eye out to see who's next!

05/11/2025

New Reformer Class – Fridays at 7:50 AM! ✨

Start your Friday feeling strong, energised, and ready for the weekend!
Our new Reformer Pilates class is designed to help you build core strength, improve mobility, and move with confidence. 👏

Each session is physiotherapist-led, meaning you’ll receive expert guidance, safe technique and personalised adjustments. Perfect for all levels, from beginners to regulars.

It’s the ideal way to fit in movement before work and set a positive tone for your day.

💪 Fridays at 7:50 AM
📍 Perth Physiotherapy & Pilates
🧘‍♀️ Limited spots available – book online or call us today

03/11/2025

We had a lovely time representing Perth Physio at the Gwelup Croatian Football Club awards night on Friday!

A big congratulations to all the boys for the season they had and all of the award winners. ⚽️

Can’t wait to continue to keep all the players feeling strong and pain free next year. 💪

22/10/2025

Recover. Rebuild. Reclaim Your Strength. 💪

Our physiotherapist-led clinical rehabilitation classes are designed to help you:

✓Regain strength after injury or surgery

✓Improve mobility and joint function

✓Reduce pain and prevent setbacks

✓Build confidence in safe movement

✓Build lasting friendships with your class

With expert guidance, personalised progressions, and a supportive environment, these classes help you move better, recover faster, and feel stronger every day.

Book your spot today and take the next step in your recovery journey!

15/10/2025

Tight muscles, trigger points, or lingering aches? Dry needling is a safe, evidence-based technique used by physiotherapists to release tension, improve movement, and reduce pain. By targeting specific muscle knots, it can:

✅Improve flexibility and range of motion

✅Reduce muscle stiffness and tension

✅Support recovery from injuries

✅Enhance overall physical performance

Combined with physiotherapy, dry needling helps you move better, recover faster, and feel your best. Book in with the team at Perth Physiotherapy and Pilates today and experience the benefits for yourself!

13/10/2025

Can you have manual therapy while pregnant?yes, absolutely! 🤰

Many women are surprised to learn that manual therapy can be safely and effectively used during pregnancy to relieve discomfort and support their changing bodies.

Our Pelvic Health Physiotherapist, Mel, is specially trained in pre- and post-natal care, allowing her to use gentle, pregnancy-appropriate hands-on techniques to:

✨ Reduce lower back, hip, and pelvic pain
✨ Ease muscle tension and stiffness
✨ Improve mobility and posture
✨ Support better comfort and function as your body adapts

Manual therapy during pregnancy is completely tailored to you — taking into account your stage of pregnancy, positioning, and comfort level.

You don’t have to push through pain or tension while pregnant — there are safe, effective ways to help you feel better and move with confidence. 🌿

09/10/2025

Calf tightness or a sudden strain can stop you in your tracks — literally. 🦵

Our physiotherapists use hands-on manual therapy, targeted exercise, and progressive loading techniques to:
✔️ Reduce pain and tightness
✔️ Promote healthy tissue repair
✔️ Restore strength and flexibility
✔️ Prevent re-injury when you return to activity

Whether it happened on the sports field, during a run, or just from overdoing it — we’ll guide you through every stage of recovery.

Don’t wait for it to settle on its own — calf strains often need proper assessment to heal correctly.

📅 Book online or call the clinic to get started.

02/10/2025

Pregnancy and early motherhood bring so many changes to your body — and sometimes those changes can feel overwhelming.
That’s where Mel, our Pelvic Health & Pre/Post-Natal Physiotherapist, can make a huge difference. 👋

Mel can support you through every stage of your pregnancy journey by:

✅ Managing pelvic girdle and lower back pain so you can move more comfortably.
✅ Teaching strategies to protect your body during everyday activities.
✅ Guiding safe exercises to keep you strong, mobile, and prepared for birth.
✅ Supporting recovery post-partum, whether you’ve had a vaginal or caesarean birth.
✅ Helping with pelvic floor concerns such as incontinence, prolapse, or weakness.
✅ Offering advice on returning to exercise, sport, and the activities you love safely.

With the right care, pregnancy and recovery don’t have to mean “putting up with” pain, leakage, or loss of strength. Mel is here to help you feel confident, supported, and empowered throughout your journey into motherhood 💜

26/09/2025

We are closed for the upcoming public holiday! 👋

We will be commencing our usual opening hours on Tuesday the 30th.

We hope you all have a fund and safe long weekend! 🫶

Address

56 Ellen Stirling Boulevard, Innaloo
Perth, WA
6018

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	8am - 1pm

Telephone

+61416411191

Website

http://www.perthphysiotherapyandpilates.com.au/

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