Perth Physiotherapy and Pilates

Perth Physiotherapy and Pilates We are a family run clinic offering Physiotherapy, Clinical Rehab Pilates & Reformer Pilates. New physiotherapy clinic opening in Balcatta on October 10th.

Call now to book an appointment.

26/05/2026

Sitting all day? Your body notices. Try these stretches to loosen tightness in the neck and shoulders after hours at a desk 😅

Which one feels the best?

23/05/2026

Are you running for HBF run for a reason this weekend like our physio Mon? 🏃‍♀️

Check out these stretches to support your joints & muscles pre and post race day

Good luck to anyone running on Sunday! 🌟

21/05/2026

Hey guys it's Mikayla here!
Come with me to my physio appointment for core activation + hypermobility support 💪

➡️If you don't know hypermobility is when your joints move beyond their normal range of motion because the connective tissues around them are more flexible. This means the body has to work harder to create stability & support!

How this showed up for me was regularly injuring myself during exercise because I wasn't properly activating my muscles 🤕

Today's session focussed on using the ultrasound to assess muscle engagement and identify areas that need more awareness 👈

It was also helpful to learn how small adjustments in core activation can help create better support, control & stability in my body

I left with targeted exercises to continue working on at home to create better movement patterns over time

Im prioritising this now because the hips are the body's central power & stability hub and Im thinking of 80 year old me!

If youre having issues with hypermobility, injuries or ni**les feel free to reach out so the team can help you too 💙

23/04/2026

New class alert!!

Stretch and flow with Montana 🌟

Think slower movements focussed on flexibility in a supportive and fun environment

Fridays 12pm starting 1st of May, can't wait to see you there!

15/04/2026

Can you beat us in this mobility challenge?

Have a go and tag us! 😂

09/04/2026

Hi guys! Its Mikayla 👋

I loved coming in to my 2nd ever Physio Led Pilates Class

Here's the difference I noticed from a standard Pilates class:
- It felt like I was better supported in my past injuries & weak spots
- Smaller classes made it feel more like a community
- Correct and clear technique was given
- I got to use my private health as part of the payment

And of course it was fun doing a class led by one of my work pals! ☺️

All you need is your drink bottle, grippy socks and private health card 💳

09/03/2026

Emily is the newest physio to join our team and we're excited for you to get to know her a little better! ☺️

To celebrate Emily joining the clinic we're offering $99 Initial Appointments with her until March 31st.

(If you've been putting off getting that ni**le checked out, nows your chance!) 👀

Watch the video to get to know Emily, click our link in bio to book the $99 offer and don't forget to say hi when you see her in clinic! 👋

06/03/2026

Clamshell progressions 🔑

A simple exercise used in physio to strengthen the glute medium and improve hip stability

Progression:
No band - Banded - Elevated

✅️ Keep the pelvis still
✅️ Slow controlled movements
✅️ Progressions once 12-15 reps feels easy

Small exercise, big impact for hip and knee control!

Next up is Emily 🌞A passionate runner, early riser and Irish born, Emily brings a great energy to the clinic!She has a k...
03/03/2026

Next up is Emily 🌞

A passionate runner, early riser and Irish born, Emily brings a great energy to the clinic!
She has a keen interest in treating:
- Knee pain
- Hip pain
- Ankles
- Headaches
- Strength & Conditioning

Emily's big goal for the year? Running a sub 1:50 marathon 🏃‍♀️

Whether you're chasing a PB of your own or simply want to move pain free, Emily would love to support you!

Click the link in bio to get booked in today 💙

Meet Nidhi 👋 Usually found treating hips, shoulders and knees! But more recently preparing for her baby later in the yea...
09/02/2026

Meet Nidhi 👋

Usually found treating hips, shoulders and knees! But more recently preparing for her baby later in the year... or maybe she's totally winging this one 😉

To see Nidhi before she heads off on maternity leave click the link in bio ⬆️

Tight, achy muscles that just won't let go? 👀That's where dry needling comes in!Dry needling is an evidence based Physio...
07/02/2026

Tight, achy muscles that just won't let go? 👀

That's where dry needling comes in!

Dry needling is an evidence based Physiotherapy technique that targets trigger points (muscle knots) using fine, sterile needles to help muscles relax, reset and move more freely! 🥳

Book in with the team and feel the difference! Link in bio ☺️

Address

56 Ellen Stirling Boulevard, Innaloo
Perth, WA
6018

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 1pm

Telephone

+61416411191

Website

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