Bodytech Denise health and fitness

14/10/2025

Battle ropes in group training is hard work but lots of fun especially the running holding ropes above the head and person from the back runs to the front.
This activity isn’t as strenuous we are using it for our abdominal track .

14/10/2025

Nothing changes if nothing moves
LETS GO !!

10/10/2025

09/10/2025

You can have all the money in the world, the best job, beautiful family but never underestimate the importance of having good health. We are blessed with one body look after it and treat it with the respect, love and nourishment it deserves. Unfortunately we can still be struck with poor health if this is YOU stay strong, stay positive and remember you are loved and you are so SPECIAL ❤️

06/10/2025

Success is not the key to happiness ...Happiness is the key to being successful..If you love what you are doing you will be successful.

03/10/2025

Weekend starts here join me Saturday ❤️
Two moods One morning
From FLOW to GO !
🧘‍♀️ Pilates 7 AM: control it, feel it, lengthen it.
🔥 Step 8:30 AM: pump it, jump it, torch it.
weekend starts here

30/09/2025

This is the month to MAKE IT HAPPEN !

28/09/2025

Dont let school holidays undo your hard work keep up your training.
🏋️🏋️Here are some tips🏋️🏋️
💪🏾Train before they wake up or once they are in bed.
💪🏾 Get on tube and do an online workout
💪🏾 Participate in outdoor activities with the kids eg tennis, bowling, beach, park bike riding and many more.
💪🏾Get together with other parents and take turns looking after each other’s children so you can get to the gym or class.

26/09/2025

Oblique Sit-Up/ Side Sit-Up This abdominal exercise targets the obliques
⭐️How to perform:
Lie on your back with your knees bent and drop both knees to one side, keeping them stacked and together.
Place your hands behind your head, but avoid pulling on your neck. Then perform sit up by lifting your shoulders off the floor while keeping your knees to the side then slowy lower back down to the starting position. After performing the desired number of reps, switch sides and repeat.
⭐️Muscles worked obliques and also the re**us abdominis when you lift to engage the

25/09/2025

Q: what gets your heart rate up outside of the gym?
A:being attacked by magpies

When you are at the gym any of these combinations will get your heart rate up .

🏋️ Strength Training
lifting weights can spike your heart rate, especially when you lift heavy weights and big compound lifts. When you supersets or do circuits, you work large muscle groups.

🏃‍♀️ Cardio & Conditioning
This is the most obvious
Treadmill running or walking on an incline, rowing, cycling or spin bike, cross trainer,
stair climber and more

🤸 Functional / Bodyweight
Moves get your heart pumping fast example
• Burpees
• Jump squats
• Mountain climbers
• Kettlebell swings
• Battle ropes

🔥 Group Fitness Classes
Many classes are designed to keep you in a higher heart-rate zone

Ps be aware it’s magpie season this is not a nice way to increase your heart rate .

24/09/2025

Do you work hard in the gym ? Then undo all your hard work with filling your body with unhealthy food ? Think about the time you put into your training and allocate 1/3 of that time into your meals and preparing and you will start to reap the awards. Preparing your food (meal prepping) will be your saviour These are a few of my favourite meals to prepare and have ready to go 1:chicken - beef - turkey stir fry 2: mixed salad with no dressing I leave that for when I am ready to eat 3: boiled eggs 4: celery, carrots, capsicum sticks
5: roasted vegetables I also love salmon so I cook up two servings at the same time with my veggies 6:overnight oats 7: vegetable frittata (as a snack or addition to any of my meals)