Bodytech Denise health and fitness

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Perth, WA
Bodytech Denise health and fitness

We all are individuals with different goals and limitations contact me for a consultation, pt, group sess or challenge it's time to be the best you can be.

22/02/2026

Empowering affirmations to kick-start your week with purpose and positivity.

19/02/2026

Bodytech guidelines and tips for pregnancy and exercise

* Any previous complications or challenges falling pregnant Bodytech requires a doctors clearance.
* If you have not been training and wish to commence Bodytech requires a doctors clearance.
* Avoid raising your heart rate to high (keep it less than 75% of your maximum heart rate)
* Avoid raising your body temperature too high
* Reduce your level of exercise on hot or humid days. Stay well hydrated.
* Don't exercise to the point of exhaustion.
* If your weight training, choose low to medium weights and medium to high repetitions – avoid lifting heavy weights altogether.
* Avoid lifting above the head
* Perform controlled stretching and avoid over-extending.
* Avoid exercise if you are ill or feverish.
* If you don’t feel like exercising on a particular day, don’t! It is important to listen to your body to avoid unnecessarily depleting your energy reserves.
* Don’t increase the intensity of your sporting program while you are pregnant, and always work at less than 75 per cent of your maximum heart rate.
* Stop immediately if you feel pain or discomfort
* supine exercise position (lying on your back) – the weight of the baby can slow the return of blood to the heart; some of these exercises can be modified by lying on your side or planks
* if you develop an illness or a complication throughout the pregnancy, inform bodytech before continuing or restarting your exercise program.
* Be aware that your balance may be effected with the extra weight at the front of your body which can effect your co-ordination and agility
* Avoid significant changes in pressure – such as SCUBA diving.
* Avoid heavy lifting.
* Avoid high-altitude training

If you're not sure whether a particular activity is safe during pregnancy, check with your healthcare professional.

Training while your pregnant has many benefits I recommend you speak to your health practitioner and your trainer before starting and remember always be kind to your body.

Stay tuned I will share my own personal pregnancy journey with you.

18/02/2026

This was said to me today by two young clients, they both are struggling with completely different physical injuries, conditions, which also impacts there mental well-being.
The younger female in her teens wants to go harder, faster she feels she can, she wants to yet her heart won’t allow her to. I offer her support, positivity and encouragement and her response is “IT IS WHAT IT IS”
I am blown away by her maturity and her acceptance of her condition she doesn’t whinge, complain she does her best.
She is right “it is what it is” so she needs to embrace it, work with it, live with it and just be the best she can be. Another reason why I love my job my clients remind me how fortunate I am, how blessed I am to have the body and life I have.. #

17/02/2026

Have you got Self Discipline ?

Having self discipline is the ability to make yourself do what you should do whether you feel like it or not.

Progressing to a healthier you takes Discipline, hard work and commitment.

14/02/2026

My tips for running these can also be used for brisk walking

1. Relax shoulders, arms body and mind breathe slow and controlled
2. With your stance imagine there is a string attached to your head holding you up in a upright stance
3. When your foot hits the ground make sure it is a soft landing.
4. I know I say heel toe heel toe with the heel it's not the end or edge of your heel it's more the middle and fore foot. The more slamming down onto the ground the bigger the impact on your ankles, knees, hips all over body.
5. With your arm movements keep them in front try not to cross them over.
6. Shoes are very important with running as you can imagine because of the intensity so purchase one that gives you support and has cushioning.

13/02/2026

It’s not all about the number on the scales⚖️ Don’t forget about the non scale victories stronger, fitter, more energy, increase in self esteem and confidence, a decrease In anxiety and depression, better quality sleep, improvement in skin tone and texture, increase in bone density, less aches and pains, feeling proud of the right choices you have made regarding food and alcohol the list goes on and on. What is one of your non scale victories?

06/02/2026

“Sports was boring I came second last in running and last in everything else”
An entry from my teenage diary oh how things have changed. 🤦‍♀️

24/01/2026

Thought for the day

23/01/2026

Some of my favorite body weight exercises with some progressions
1️⃣ squats, squat jump and tuck jump
2️⃣lunges, walking lunges lunge jumps
3️⃣get up description lay on your back and get up onto your feet then back down, you can add a jump once standing
4️⃣mountain climbers
5️⃣ pushups

21/01/2026

1️⃣ You train your body to move, balance, and control itself just like everyday life.

2️⃣ Improves core strength & stability most bodyweight moves naturally engage your core, helping protect your back and improve posture.

3️⃣ Low impact, joint-friendly
Great for all ages and fitness levels, with easy regressions or progressions.

4️⃣ No equipment needed
Train anywhere, anytime at home, outdoors, or while travelling.

5️⃣ Boosts mobility & coordination
Movements use multiple joints and muscles, improving flexibility, balance, and body awareness.

Address

Perth, WA
6030

Website

http://Bodytechdenise.com.au/

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