Bodytech Denise health and fitness

25/07/2025

Don’t undo all your hard work over the weekend here is a short body weight workout that you can do anytime and anywhere. My website has more on body weight training ⬇️⬇️

https://bodytechdenise.com.au/5-reasons-i-love-bodyweight-training/

23/07/2025

20/07/2025

Start your week ready to go
“ failing to plan is planning to fail” Get yourself organized plan your training ✅ food✅ quality sleep ✅ quiet time ✅

19/07/2025

16/07/2025

I ❤️ using the sled with my Pt clients or including it in a circuit the sled offers both an upper body and lower body workout it can be pushed and pulled, extra weight can be added to increase the intensity. This is a great strengthening, cardio exercise it gets my heart pumping I find it challenging, if you haven’t tried it give it a go.

15/07/2025

Todays leg workout
No sled No problem !

14/07/2025

There are many health benefits why we should train what is your number one reason you train ? You may even find that your reason may vary year to year, week to week even daily.
My number 1 reason I love to train is to forget about life my number 2 reason is I love feeling fit, healthy and strong 💪🏾

14/07/2025

Consistency is the key !

11/07/2025

Client testimonal
Fitter✅ stronger✅ weightloss✅confidence✅
More knowledgeable regarding health, fitness and wellness ✅