Bodytech Denise health and fitness

04/09/2025

Another great benefit to why we should train.

02/09/2025

Click in the link amd find iur more

https://bodytechdenise.com.au/the-power-of-positivity/

01/09/2025

What is your goal for the month of September? Mine is to run 3km once a week.
To think I used to run upto
20kms a day anything extra is a bonus:

01/09/2025

Sometimes it's easy to use injuries as an excuse not to get fit and healthy. This is an old video where 2 weeks after my operation on both my knees I returned back to work. This video shows me still moving however my range of motion in the squats and lunges are minimal.

30/08/2025

Good morning i am covering spin this morning 9am & 9.40am and Monday 4.30pm come and join me ..

RPM Spin Class Benefits:
🔥 Burns calories fast
💪 Strengthens legs & core
❤️ Boosts fitness & endurance
🦵 Low impact on joints
🎶 Motivating music & energy
😊 Stress relief + feel-good endorphins

29/08/2025

There are lots of different ways to do hip/glute bridges. You can try them with your heels lifted, toes lifted, or even with your feet elevated on a chair.
Try bridge variations:
✨ Heels up – glutes & hamstrings
✨ Toes up – quads & core
✨ Feet on chair – deeper range, more glute burn 🔥

27/08/2025

Food for thought !

27/08/2025

“Mental Toughness” determines your ability to perform consistently under pressure and not giving up. It shows resilance , clarity and focus. When your body wants to slow down or give up your mental strength will keep you going my clients will often hear me saying

I am coaching I will often say “don’t give up do not stop the last 5- 10 mins is tough but you are fit, you are strong you can and will do this you are physically fit the only thing stopping you is your mind ..

👉 Physical fitness gives you the strength to live well and mental fitness gives you the mindset to keep going.

27/08/2025

Training is the best medicine

This young lady has transformed her mind and body when she first joined me she had no confidence, she couldn’t run, or do star jumps, she was emotionally fragile. I now love the confidence, strength and self esteem I see in her. Being a fitness trainer is definitely a very rewarding career

26/08/2025

26/08/2025

QUESTION: Why do you train?
Below was my answer from 2020👇
1️⃣ reason is for my mental health 2️⃣to maintain my health and fitness 3️⃣so I can enjoy my dinner outs and plenty of indulgences without feeling any guilt .
My answer 2025 is still the same however my number one reason today is to keep me mobile and flexible. This week I was fortunate enough to attend 2 classes that were based on low impact Pilates and stretches. I loved it but it also was such a challenge for me he things have changed 🧘

25/08/2025

Thought for the day !