Bikefit Perth

11/02/2026

Indoor volleyball season is here, and we understand how exciting it can be to get back on the court! 🏐

At Star Physio, we've been supporting Australian volleyball teams and athletes since 1997. We know how frustrating those little aches and pains can be when you're eager to play your best.

If you're feeling any discomfort as you return to indoor volleyball, don't let it sideline you. Getting those niggles checked early can make all the difference in keeping you active and pain-free throughout the season.

We're here to help you stay in the game you love. Our team understands the unique demands volleyball places on your body, and we're committed to getting you back to peak performance.

Learn more about our volleyball support at https://starphysiowa.com.au/physio-perth/volleyball-physiotherapy/

What's your biggest challenge when returning to indoor volleyball after the break?

10/02/2026

Strong bones aren’t built by chance — they’re built through movement.

Strength training plays a powerful role in bone health, confidence, and long-term independence for women at every age.

It’s never too early — or too late — to start.

Did you read the latest Star Physio newsletter? Check out the great articles by our experts here!

https://starphysiowa.com.au/expertadvice/

09/02/2026

09/02/2026

Foot pain doesn’t have to stop you moving.

Podiatrist Julie Pham supports women with running injuries, foot and ankle pain, and footwear advice — helping you stay active, confident, and injury-free.

Check out more on Julie and our podiatry experts here! https://starphysiowa.com.au/podiatry/

Because movement should feel good.

07/02/2026

Are you struggling with saddle pain during your rides? 🚴‍♂️ We understand how frustrating it can be when discomfort takes the joy out of cycling.

Here's something that might surprise you: 80% of saddle pain comes from poor saddle position, not having the wrong saddle! Without proper assessment, you're just guessing what might help.

At Star Physio, we offer professional bike fitting with Perth's only real-time saddle pressure assessment system. This technology takes the guesswork out of finding your perfect setup. Plus, as the exclusive Australian stockist of gebiomized saddles, we have you covered if you do need a new saddle.

Don't let pain stop you from enjoying your passion. Our expert advice blogs are also available to help guide you on your cycling journey.

https://starphysiowa.com.au/saddle-comfort/

What's been your biggest challenge with cycling comfort?

06/02/2026

The first rowing regatta of the season is here this weekend at Champion Lakes! 🚣‍♀️

We understand how much preparation goes into every race. That's why Star Physio is proud to support both amateur and elite rowers with injury prevention and management. Our sports dietitian Donna Kimpton also provides nutritional support to help you perform your best.

Whether you're dealing with an injury concern or want to stay ahead of potential issues, we're here to help you get back on the water stronger.

Learn more about our rowing expertise: https://starphysiowa.com.au/rowing-physiotherapy-perth/

What's your biggest challenge when preparing for rowing season?

06/02/2026

Thinking about Ozempic or weight-loss medications?
They can be helpful — but they’re not the whole picture.

Nutrition, strength training, and sustainable habits still matter.
Our expert advice breaks down what women really need to know to make informed choices.

Check out our latest newsletter and the great articles in our expert advice section on the website!

https://starphysiowa.com.au/expertadvice/

Knowledge is power 💪

05/02/2026

There’s no one-size-fits-all approach to nutrition — especially for women.

Our dietitian Donna Kimpton helps women cut through the noise with evidence-based, practical nutrition strategies for hormonal health, weight management, gut health, and performance.

No extremes. No guilt. Just smart, sustainable support.

04/02/2026

2026 is your year.
Not for extremes. Not for quick fixes.
But for strength, confidence, and feeling good in your body.

At Star Physio, we’re supporting women with expert care across nutrition, podiatry, physiotherapy, and strength training — so you can build health that actually lasts.

✨ Your best year yet starts now.

Make sure you have had a read of our Women's Special newsletter and check out the great articles on Nutrition, weights and the dangers of Ozempic and similar medications in our Expert Advice section!

https://starphysiowa.com.au/expertadvice/

04/02/2026

Welcome back, Dr Sam Steel! 🏥

We know how challenging foot and ankle pain can be. After his well-deserved break, our trusted podiatrist Dr Sam is back and ready to help you feel better.

Whether you're dealing with everyday foot concerns, nail care needs, or pain in your feet, ankles, or knees, Dr Sam provides gentle and effective treatment. He also offers biomechanical assessments and orthotic guidance to support your long-term comfort.

His schedule is busy after his time away, but we have a few Saturday appointments available at our Mosman Park location.

Ready to take the first step toward relief? Call our office or book online at https://starphysiowa.com.au/

What foot or ankle concerns have been bothering you lately?

15/01/2026

What our junior volleyball screening data is revealing about back pain 👀🏐

At Star Physio WA, we’ve been screening junior volleyball athletes using the Modified Biering-Sørensen Test to better understand volleyball back pain and spinal endurance.

What we’re seeing so far:
✔ Big differences between athletes of the same age
✔ Some pain-free athletes fatiguing early
✔ Some athletes with a history of pain performing well
✔ Endurance, growth, load, and recovery all matter

Low back endurance = earlier fatigue → technique breakdown → higher injury risk.

The good news?
💪 Back endurance is trainable
🧠 Many problems can be addressed before pain starts

Read the whole article here! https://starphysiowa.com.au/volleyball-back-pain-screening/

Early screening helps us stay ahead of injuries, not just react to them.

If your volleyball athlete has back pain, tightness, or fatigue late in games, our Volleyball WA physio Aaron and team are here to help.

📍 West Perth & Mosman Park
📲 Book online https://star-physio-wa.au1.cliniko.com/bookings?appointment_type_id=426793


Volleyball WA Volleyball Australia

12/01/2026

Living with foot or ankle pain shouldn't hold you back from the activities you love. We know how frustrating it can be when every step is uncomfortable.

Star Physio and Podiatry Mosman Park offers comprehensive podiatry services right here in Mosman Park. Our caring podiatrists provide sports podiatry and effective treatments for foot and ankle pain, helping you get back on your feet with confidence.

We also offer BikeFit services for cycling enthusiasts and professional athletes who want to optimize their performance and prevent injuries. Our approach combines professional expertise with genuine care for your wellbeing.

Serving Mosman Park, Peppermint Grove, Cottesloe, Fremantle, and surrounding areas, we're your local partner in health and recovery.

Learn more at https://starphysiowa.com.au/

What activities would you love to return to without pain?