Beacon Psychology

Home
Beacon Psychology

Beacon Psychology meets your needs by providing personalised therapy in a supportive environment

14/07/2025

Trauma-Informed Therapy: A Path to Healing

Psychological trauma can alter a person’s sense of safety, lead to long-term emotional difficulties, and significantly impact mental health.That’s why we embrace trauma-informed practice—a compassionate, authentic approach where your story matters.

Here's how we can help:
Safety: Working through trauma memories can be painful - we work with you at your own pace to help you heal and grow.
Awareness: We understand the impacts of trauma and respond with care and sensitivity.
Understanding: We believe in creating a space where you feel safe, valued, and understood.

At Beacon Psychology, we understand that trauma can shape how you see the world and yourself.
Healing starts with feeling supported. Let us walk alongside you. 💙

"

07/07/2025

"Do you often say 'yes' when you really want to say 'no'? Being a people pleaser can lead to burnout, resentment, and even impact your mental health. Setting boundaries isn’t selfish—it’s self-care. 💛

Here’s why boundaries matter:
1️⃣ They protect your energy and time.
2️⃣ They help you prioritise your own needs.
3️⃣ They teach others how to treat you with respect.

💡 Tip: Start small. Practice saying 'no' to things that don’t align with your values or goals.

"

05/05/2025

💭 What is CBT and how does it help with anxiety? 💭

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach to managing anxiety. It works by breaking the cycle of anxiety that keeps you feeling stuck.

Here’s how the anxiety cycle works:
1️⃣ Trigger: A situation or thought sparks feelings of anxiety.
2️⃣ Thoughts: Negative or catastrophic thoughts take over (e.g., "What if I fail?").
3️⃣ Feelings: These thoughts lead to physical symptoms like a racing heart or restlessness.
4️⃣ Behaviors: To avoid discomfort, you might avoid the situation altogether, which reinforces the anxiety.

✨ How CBT helps:
CBT teaches you to:
✔️ Identify and challenge unhelpful thoughts.
✔️ Develop healthier thinking patterns.
✔️ Gradually face fears in a safe, controlled way.

💡 With practice, CBT can help you break free from the anxiety cycle and regain control of your life.

📞 Want to learn more? Book a Telehealth or in-person session today to explore how CBT can work for you!

29/03/2025

Your worth is not tied to your achievements, appearance, or the opinions of others.
Your value is inherent and unchanging. 🌟
Start building a stronger relationship with yourself today by practicing self-awareness, setting boundaries, and seeking support when needed.

28/02/2025

"Trauma can leave deep scars, but healing is possible. 🌱
Evidence-based therapies like Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) have been shown to help individuals process and recover from traumatic experiences. 🌟
Take the courageous step towards healing. Book your Telehealth or in-person session today and start your journey to recovery. 💚
"

26/02/2025

"Struggling with depression? Help is available. 🌻
Psychological therapies like Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) are effective in treating depression. These therapies can help you understand and change negative thought patterns and improve your relationships. 🌈
Don't wait. Book a Telehealth or in-person appointment today and take the first step towards a brighter future. 🌞
"

24/02/2025

"Feeling overwhelmed by anxiety? You're not alone. 🌿
Evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) have been proven to reduce anxiety symptoms effectively. 🧘‍♀️🧘‍♂️
Take the first step towards a calmer mind. Schedule your Telehealth or in-person session now and discover the benefits of professional support. 🌼
"

10/02/2025

💑 Strengthen Your Relationships, Even on the Weekend! 💑
Beacon Psychology is now offering Saturday appointments to help couples and individuals prioritise their mental health and relationships.
Whether you’re seeking relationship counselling or individual support, we’re here to help you build stronger connections.
📞 Call (08) 6404 3988 or 🌐 visit https://beaconpsychology.com to book your Saturday session today!
Because your relationships deserve time and care. 💙

08/02/2025

⏰ Busy Week? We’ve Got You Covered! ⏰
Life doesn’t stop Monday to Friday, and neither do we. Beacon Psychology is now offering Saturday appointments to make mental health care more accessible for you.
📞 Call (08) 6404 3988 or 🌐 visit https://beaconpsychology.com to book your Saturday session today!
Whether you’re juggling work, family, or other commitments, we’re here to support you when it’s most convenient for you.

14/01/2025

Feeling overwhelmed by anxiety? You're not alone. 🌿
Evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) have been proven to reduce anxiety symptoms effectively. 🧘‍♀️🧘‍♂️
Take the first step towards a calmer mind. Schedule your Telehealth or in-person session now and discover the benefits of professional support. 🌼

13/01/2025

💡 Did you know? Up to 70% of our daily actions are driven by habits! Understanding the science behind habit formation can help you make lasting positive changes in your life. 🌟
Discover how to build better habits and break unwanted ones in our latest blog post. Learn actionable tips backed by neuroscience to take charge of your personal growth journey.
👉 Read the full blog here: https://beaconpsychology.com/psychology/mastering-habits-the-neuroscience-behind-positive-change/

06/01/2025

🌟 Seeking help is a sign of strength. 🌟

Don't let the myth that vulnerability is a weakness hold you back. Embrace your journey to mental wellness with the support of a psychologist.

Address

Opening Hours

Monday	09:00 - 18:00
Tuesday	08:00 - 16:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 17:00
Friday	10:00 - 17:00
Saturday	10:00 - 14:00

Telephone

+61864043988

Website

https://www.beaconpsychology.com/

Alerts

Be the first to know and let us send you an email when Beacon Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beacon Psychology:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic?

Country:

City: