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Monday 9am - 6pm Tuesday 8am - 4pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 10am - 2pm

Beacon Psychology

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Perth, WA
Beacon Psychology

Beacon Psychology meets your needs by providing personalised therapy in a supportive environment

23/02/2026

Reacting is automatic, but responding is a choice. 🌟
Take a moment to pause, reflect, and choose your response.

Practice pausing before you act. It’s the key to emotional control!
"

04/11/2025

Does stressing about sleep make insomnia worse? 🤔
You're not alone if you've found yourself lying awake, frustrated, and counting the hours until morning. The truth is, sleep isn't something you do—it's something that happens naturally when you create the right conditions. 🌙

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a proven approach to retrain your body and mind for consistently restorative sleep. 🛌✨

CBT-I helps you:
✅ Break the cycle of overthinking about sleep.
✅ Build healthier sleep habits.
✅ Create an environment where sleep comes naturally.

Ready to reclaim your nights and wake up refreshed? 🌟
Book a Telehealth or in-person session today to learn how CBT-I can help you.

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14/07/2025

Trauma-Informed Therapy: A Path to Healing

Psychological trauma can alter a person’s sense of safety, lead to long-term emotional difficulties, and significantly impact mental health.That’s why we embrace trauma-informed practice—a compassionate, authentic approach where your story matters.

Here's how we can help:
Safety: Working through trauma memories can be painful - we work with you at your own pace to help you heal and grow.
Awareness: We understand the impacts of trauma and respond with care and sensitivity.
Understanding: We believe in creating a space where you feel safe, valued, and understood.

At Beacon Psychology, we understand that trauma can shape how you see the world and yourself.
Healing starts with feeling supported. Let us walk alongside you. 💙

"

07/07/2025

"Do you often say 'yes' when you really want to say 'no'? Being a people pleaser can lead to burnout, resentment, and even impact your mental health. Setting boundaries isn’t selfish—it’s self-care. 💛

Here’s why boundaries matter:
1️⃣ They protect your energy and time.
2️⃣ They help you prioritise your own needs.
3️⃣ They teach others how to treat you with respect.

💡 Tip: Start small. Practice saying 'no' to things that don’t align with your values or goals.

"

05/05/2025

💭 What is CBT and how does it help with anxiety? 💭

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach to managing anxiety. It works by breaking the cycle of anxiety that keeps you feeling stuck.

Here’s how the anxiety cycle works:
1️⃣ Trigger: A situation or thought sparks feelings of anxiety.
2️⃣ Thoughts: Negative or catastrophic thoughts take over (e.g., "What if I fail?").
3️⃣ Feelings: These thoughts lead to physical symptoms like a racing heart or restlessness.
4️⃣ Behaviors: To avoid discomfort, you might avoid the situation altogether, which reinforces the anxiety.

✨ How CBT helps:
CBT teaches you to:
✔️ Identify and challenge unhelpful thoughts.
✔️ Develop healthier thinking patterns.
✔️ Gradually face fears in a safe, controlled way.

💡 With practice, CBT can help you break free from the anxiety cycle and regain control of your life.

📞 Want to learn more? Book a Telehealth or in-person session today to explore how CBT can work for you!

29/03/2025

Your worth is not tied to your achievements, appearance, or the opinions of others.
Your value is inherent and unchanging. 🌟
Start building a stronger relationship with yourself today by practicing self-awareness, setting boundaries, and seeking support when needed.

28/02/2025

"Trauma can leave deep scars, but healing is possible. 🌱
Evidence-based therapies like Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) have been shown to help individuals process and recover from traumatic experiences. 🌟
Take the courageous step towards healing. Book your Telehealth or in-person session today and start your journey to recovery. 💚
"

26/02/2025

"Struggling with depression? Help is available. 🌻
Psychological therapies like Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) are effective in treating depression. These therapies can help you understand and change negative thought patterns and improve your relationships. 🌈
Don't wait. Book a Telehealth or in-person appointment today and take the first step towards a brighter future. 🌞
"

24/02/2025

"Feeling overwhelmed by anxiety? You're not alone. 🌿
Evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) have been proven to reduce anxiety symptoms effectively. 🧘‍♀️🧘‍♂️
Take the first step towards a calmer mind. Schedule your Telehealth or in-person session now and discover the benefits of professional support. 🌼
"

10/02/2025

💑 Strengthen Your Relationships, Even on the Weekend! 💑
Beacon Psychology is now offering Saturday appointments to help couples and individuals prioritise their mental health and relationships.
Whether you’re seeking relationship counselling or individual support, we’re here to help you build stronger connections.
📞 Call (08) 6404 3988 or 🌐 visit https://beaconpsychology.com to book your Saturday session today!
Because your relationships deserve time and care. 💙

08/02/2025

⏰ Busy Week? We’ve Got You Covered! ⏰
Life doesn’t stop Monday to Friday, and neither do we. Beacon Psychology is now offering Saturday appointments to make mental health care more accessible for you.
📞 Call (08) 6404 3988 or 🌐 visit https://beaconpsychology.com to book your Saturday session today!
Whether you’re juggling work, family, or other commitments, we’re here to support you when it’s most convenient for you.

14/01/2025

Feeling overwhelmed by anxiety? You're not alone. 🌿
Evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) have been proven to reduce anxiety symptoms effectively. 🧘‍♀️🧘‍♂️
Take the first step towards a calmer mind. Schedule your Telehealth or in-person session now and discover the benefits of professional support. 🌼

Address

Suite 4, Beaumaris Commercial Centre, 62 Constellation Drive, Ocean Reef
Perth, WA
6027

Opening Hours

Monday	9am - 6pm
Tuesday	8am - 4pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 2pm

Telephone

+61864043988

Website

https://www.beaconpsychology.com/

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