5 Rhythms Perth Movement Meditation Practice and Movement Workshops

04/01/2026

03/01/2026

jOIN US FOR THE NEXT WAVE

29/12/2025

New study has revealed that just two weeks without internet use can reverse the effects of 10 years of cognitive aging. Researchers found that limiting digital exposure allowed participants’ brains to regain processing speed, memory performance, and attention span.

Participants in the study were asked to avoid all internet-connected devices, including smartphones, computers, and tablets, for 14 consecutive days. During this time, they engaged in offline activities such as reading, walking, and social interactions, allowing the brain to reduce constant multitasking and overstimulation.

Tests conducted before and after the two-week period showed remarkable improvements. Participants performed significantly better on memory, problem-solving, and attention-based tasks, showing cognitive performance comparable to much younger individuals. The study suggests that overreliance on digital devices may contribute to accelerated cognitive decline over time.

Researchers note that internet use is not inherently harmful, but continuous exposure to notifications, multitasking, and information overload may place stress on cognitive systems. Deliberate breaks from digital connectivity can provide restorative effects, helping the brain recover and strengthen mental resilience.

This research highlights the importance of digital balance in modern life. Even short periods offline can have profound benefits for brain health, enhancing memory, focus, and overall cognitive function. It also encourages individuals to create regular technology-free periods to support mental well-being and long-term brain performance.