20/05/2024
Happy National Spinal Health Week!
National Spinal Health Week (20-26 May) is for EveryBODY! If you’re among the 1-in-6 Australians suffering back pain, join the National Spinal Health Week ‘Movement’ and adjust your thinking about spinal health.
Low back pain is the leading cause of disability world-wide and is considered a global public health issue by the World Health Organization (WHO) who recommends AGAINST the commonly prescribed use of opioids and paracetamol to treat low back pain.
Low back pain is the most common health problem among older Australians that can restrict activities and limit overall enjoyment of life.
If you spend long hours seated at a desk or have extended periods of inactivity, this can lead to poor posture, weight gain and musculoskeletal problems causing back pain that, if left untreated, can lead to a chronic spinal health condition.
Chronic back pain impacts our ability to participate in family, social and work activities and impacts our mental health.
If you experience back pain visit www.spinalhealthweek.org.au to download free resources including Factsheets, a Stretching Guide and the Straighten Up app; or to consult an ACA chiro for drug-free pain relief from back pain.
