Be Me Yoga (2025)

22/01/2022

💚 Flowing From the Heart 💚

With Aasha and Lenni

An offering to welcome in the new year with joyful intention 🌼💗💫

Saturday 29th January 2022, 2–4.30pm at Bodyscape

So excited to be collaborating with the beautiful Lenore Munro to bring you an afternoon not to be missed. We shall share some of our favourites practices (as well as our voices ☺) to open the heartspace, come together in community and leave feeling ready to move forward into this new year calm, connected and joyous.

What to expect:
This offering incorporates the tools of yoga such as asana (flow and yin), pranayama, mudra, mantra, and mindfulness – to open the heart and guide you within...to inspire clarity and foster connection. 💗

We will guide you through a heart-centred practice to ground, connect and focus your energy before lovingly setting intentions for the new year.

Please bring a journal and pen.

There will be refreshments and time to connect after the workshop.

$65.00 per person

Spaces limited so we can be in circle so book now!
Link in bio. 🙏🏼❤😘

P.S. This is my last class at the studio so I'd love to see you there. 🥰

01/10/2021

Come and honour your pregnancy with yoga.
Allow yourself to be held, to soften and surrender at this sacred time.
Come and nurture yourself and your baby, prepare for birth and beyond, and then learn...to let go.

Our last 5-week course for the year begins next Saturday October 9th 10:30am-11:45am at Bodyscape Yoga in Nedlands.

What to expect:
- accessible yoga flows designed to get you out of your head and into your body
- pranayama, guided meditations and relaxation
- a safe, nurturing space that allows you to move and rest as you need
- guidance to connect you back to your intuition and back to trust
- tips on how to prepare for an active birth without fear
- my comprehensive birth preparation check list
- connection with other mums-to-be

Book in now via MindBody or the link in my bio.
Drop-ins welcome.
Tag any expectant mamas you know will benefit from some time out and a little TLC. 🤰🏼💕🤰🏽

Gorgeous pic as always by the wonderful .flow.her 🙏🏼💗

06/07/2021

Looking forward to being back in this beautiful space tonight for Yin Yoga at 7:15pm. Can't wait to see all your beautiful faces! 🕯🧘🏻🙏🏼
Limited spaces so please book via MindBody. 💕

21/06/2021

Honouring the growing, the nurturing, the expansion with Y O G A. We breathe, we move, we rest. Time out just FOR YOU.

Pregnancy Yoga and Mindfulness 5-Week Course begins this Saturday 10:30am .

Book now via link in bio.

Pic by the amazing .flow.her 🙏🏼💕

04/06/2021

Start your long weekend right!
Saturday morning with me
9:15am Vinyasa
10:45am Pregnancy Yoga and Mindfulness

06/05/2021

"To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched - along with body - making pregnancy a time of transition, growth, and profound beginnings." - Anne Christian Buchanan

Join me in honouring this incredible time in a woman's life as we help prepare you for birth and motherhood. Improve body awareness, alignment, and strength as you take the time to relax, centre and connect with your breath and with your baby. Next 5-week course in Nedlands commencing this Saturday. Sign up through Mindbody or the Bodyscapewebsite. 🤰💗🙏🏼

P.S. this is my daughter Ruby at 40 weeks fully inhabiting my belly! Pic by .flow.her 💕.

06/05/2021

It's a must mamas and this Sunday we'll be doing both at our Mothers' Day event. 💗🙏🏼🧘🏻‍♀️

Give yourself (or your mum or your wife/partner 💐) the s p a c e and the time to breathe, to move mindfully, to just BE in a community of like-minded mothers. There'll be the opportunity to connect in with YOU and journal about what that's like (in case you've forgotten! 💕) before enjoying some tea and delicious vegan treats from . It's going to be a special afternoon.

Perfect for a Mothers' Day gift. 🎁 Not too late to book, link in bio. Xx

02/05/2021

Attn. Hon

Dear Premier,

Over the last twelve months, the people of Western Australia have demonstrated resilience and adaptability to frequent change. For the most part, decisions have seemed reasonable.

But there is one group of people who have been disregarded in policy and decision making.

One group of people who are already vulnerable.

One group of people who until now, have accepted what they have been offered as the best that could be offered.

But enough is enough.

We have heard you preach over and over again.

Mark McGowan, make it make sense.

People giving birth are permitted ONE support person. And in public hospitals, that person had to leave after the birth, NOT permitted to return.

We have empty birthing wards.

We have vulnerable people, who have given birth, alone in these wards. In some cases, they have experienced trauma. In some cases, they are struggling with the adjustment of having a new baby, sometimes experiencing the onset of PND and other mental illnesses. All compounded by being forcibly isolated from their support networks.

And the amazing thing is, most risks can be managed and mitigated.

We are asking you to consider our requests. To listen and to truly hear us. This is your opportunity to ensure support for new parents. To prioritise mental health.

Thank you for reading. And please know, we will not stop until we are heard.

.mcgurk .thebrightbirthco

Thank you thank you thank you .thebrightbirthco 🙏🏼💗

02/05/2021

I believe pregnancy should be honoured, supported, revered.

I believe that yoga provides amazing tools to
- deal with the physical and emotional changes pregnant women experience as they journey to motherhood
- strengthen, soften and prepare for birth and post-partum
- manage the nervous system, relax and find calm during what can be a very stressful/anxious time
- guide women back to listening to their intuition and trusting themselves.

I believe that all women are strong and are capable of amazing things with the right support.

Let me share these tools with you. The next 5-week Pregnancy Yoga and Mindfulness Course begins next Saturday, 10:45am in Nedlands.

Book via Mindbody or the Bodyscape website.
Let a pregnant mama know! 😘

01/05/2021

This Mothers' Day claim some time out just for you to honour this beautiful, relentless stage of Motherhood.

A mindful and nourishing yoga flow with plenty of time to relax and reflect followed by an opportunity to connect with like-minded mums over afternoon tea. Pre- and post-natal friendly.

The perfect gift for mum. 🎀

Next Sunday the 9th of May, 2pm. Book via link in my bio.

💗💗💗

Quote via .sattva.life 🙏🏼🙏🏼

24/04/2021

Physically well, emotionally safe.

This is what women deserve in birth. And they are being let down far, far too often. This is why I organised a screening of the documentary, Birth Time . Because I believe EVERYONE needs to see it so we can start to change the culture around birth in Australia. (Thank you to .film
for making it so easy!)

Nearly 200 people came on Thursday night Leederville and applauded at the end of this brilliantly made documentary. And afterwards I gathered with some women and we shared our stories of birth and early motherhood, both heartbreaking and inspirational. Thank you to all those who came and thank you , and .remedy for joining me afterwards. And THANK YOU for showing us what's possible and starting the conversation...

📷 💗💗💗

15/04/2021

Birth matters.

One week til the screening of the incredible documentary, Birth Time.

Take a look at my stories for the trailer.

Luna Leederville
Thursday April 22nd
6:30pm

Book through the link in my bio.

15/04/2021

Look at this little monkey! 😆🥰 Who else can relate?! Let's yoga without the kids this Mothers' Day! 💕💕

Our annual Mothers' Day event will finally be held in our gorgeous "new" space . 🌸🌷🌸

Spend the morning being spoilt by the kids then escape for some nourishing YOU-time. A soulful yoga flow connecting you back to yourself, a delicious relaxation and an opportunity for reflection and journaling before some yummy tea and snacks as you chat to other mummas.

Would be the perfect Mothers' Day gift. 🎁❤🧘🏻‍♀️

06/04/2021

Who else is loving this autumn weather? 🧡
A yin yoga class for the season this evening 7:15pm .
🍂🍁🍂

Gorgeous autumn blooms thanks to .

22/03/2021

For those of you in Perth yet to see this amazing documentary taking a look at the current state of maternity care in Australia (one that sees 1 in 3 women experiencing birth trauma), please join me at a screening at Luna Leederville on April 22nd at 6:30pm.
It is a MUST SEE for ALL as we change the birthing culture to one that supports women to "emerge from their births physically well and emotionally safe".
Link to book: https://tickets.demand.film/event/10601?ref=RjoJPQkX
Hope to see you there. 💗xx

16/03/2021

A 5-week course to move, breathe and rest. To nurture yourself and connect with your baby. Because growing a human is no small thing!

Our next 5-week course begins next Saturday.

Sign up via https://www.bodyscape.com.au/book-at-bodyscape/ or the MindBody app. Xx

29/01/2021

After a wonderful break, I'm back to my usual teaching schedule.

Tomorrow (Saturday)
~ 9am Foundational Flow
~ 10:45am Pregnancy Yoga and Mindfulness

Tuesday
~ 7:15pm Yin Yoga

See you soon! 😊🙏🏼💕###

27/01/2021

New Year, new 5-Week Pregnancy Yoga and Mindfulness Course! Beginning this Saturday. Book now through link in bio. 🙏🏼💫❤xx

Take the time to honour your pregnancy by joining our 5-Week Pregnancy Yoga & Mindfulness Course. Yoga provides the perfect vehicle to get you out of your head and back into the wisdom, beauty and strength of your body during this incredible but often challenging stage of life.

What to expect:
- Nourishing, mindful yoga flows to help ease discomfort, release tension and prepare for birth
- Calming Pranayama (breathing techniques)
- Nurturing relaxation and guided meditation
- Connection with yourself, your baby and other mums-to-be
- Practical tips for managing the stresses of pregnancy and preparing for birth and beyond

Open to all stages of pregnancy.

Saturdays 10:45-11:45am

2021 Course start dates: 30 Jan 20 Mar 8 May 12 June

Amazing pic by the Pregnancy and Motherhood photographer I recommend here in Perth .flow.her 🙏🏼💕🙏🏼💕

Be Me Yoga

22/01/2022

01/10/2021

06/07/2021

21/06/2021

04/06/2021

06/05/2021

06/05/2021

02/05/2021

02/05/2021

01/05/2021

24/04/2021

15/04/2021

15/04/2021

06/04/2021

22/03/2021

16/03/2021

29/01/2021

27/01/2021

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