Gentle cesarean 😍 repost from @healthy.pregnancy #gentlebirth #birth #earthside
BIG NEWS!!!! I’m just so excited to introduce my newest meditation!
This is Healing Birth Trauma- from within ...and I have written and recorded this deeply healing meditation experience for any woman out there who is suffering from the after effects of a difficult birthing experience.
After hearing from many many mothers how deeply effected they have been from negative birth experiences I wanted to give them something they could use in their own time and space again and again to help gently heal them. ❤️.
Whether you have recently birthed, or you have been holding onto your birth experience for years, or decades, allow yourself to be transported on a journey into a beautiful forest scene where you are able to safely review your birth experience with the ‘wise women’ and gently let go of the emotional baggage that you have accumulated. Deeply relaxing and deeply healing , you can listen to it again and again and have a different healing experience each time. It is now available for instant download at the shop
https://au.hypnobirthing.com/shop/healing-birth-trauma-from-within-guided-meditation/
Please share with anyone woman you feel needs this ! ❤️❤️❤️❤️
#healing #healingbirthtrauma #traumaticbirth #hypnobirthinginternational #hypnobirthing #womenempowerment #woman #womenareamazing #healyourself #meditation #guidedmeditation #hypnobirthingperth #birthhealing
Are you making the time to practice relaxation in your pregnancy? If not START TODAY!!
When you practice deep breathing and deep relaxation (we teach both in HypnoBirthing ) your heart rate slows, your body chemistry and your brainwaves change. Endorphins , those feel good hormones increase and cross the placenta to the baby. Anxiety lessens, stress hormones drop, and mum and baby both get a break from feelings of stress and get to emotionally connect. I know I KNOW it can be hard to find the time.. especially working mamas or those with other little ones to care for ( I mean I had to record this video with a baby crawling over me 😂). But it's important that you find the time to relax for you and your baby, everyone benefits when you make time for yourself 🙏#hypnobirthing #hypnobirthinginternational #hypnobirthperth #relaxationiskey #prenatalpsychology #pregnantinperth#affirmations #pregnancyrelaxation #pregnancystressrelief #hypnobirthingclass #hypnobirthingbaby #hypnobirthinginstitute #hypnobirthingmum #pregnancy
One of my beautiful Hypnobirthing mamas telling us a little about her hypnobirth!
