Esoteric Bodies (2025)

05/06/2025

Despite how impressive this image is, it fails to truly capture the work that has put in. Blake has had it all happen over the last 18 months, and it fills me with a lot of pride to say that I was along for the journey.

A foundational element of my business is achieving an outcome and then maintaining it for at least 2 years using each clients preferences for life. Momentum of this nature builds slowly over time - perhaps a little slower than other avenues - though outcomes are more longlasting.

Well done, Blake!

06/05/2025

The culmination of years of work with my friend,

We have grown considerably in that time. One of the greatest elements of our relationship is honesty, which has influenced his journey to achieving an unbelievable look.

Being honest with yourself and with a coach can be the difference between finding change that lasts a lifetime and hating the process entirely.

How Jac and I blended his journey with the evidence base supporting the outcome he wanted was unique and something I cherish!

07/04/2025

I personally believe food culture has been diluted by critical calorie, macro/micro-nutrient over obsession. Making hand-made pasta for my partner is special to me and always includes kitchen antics, laughter, and opportunities for connection. This is what food can do for people, and that is why I maintain and encourage an inclusive mindset around food and food choices. Create a relationship with food that you want and that best serves you. At EB we find your model, not force you to fit ours.

17/02/2025

It was a pleasure to experience in her element on the weekend. I highly recommend signing up to her pasta making class. We took a little deep dive into her food culture, and for the first time in my life, I was hassled by an Italian Mum to eat more.

If food means more to you than simply just calories, and you recognise and value the cultural connection to food, do yourself a favor and broaden your horizons.

I will share the final product via images only, hehe.

18/09/2024

High relative load + intense contractions to move with the greatest velocity triggers the strongest adaptation signalling.

If you are going to use lighter weights, you have to get much closer to failure to trigger the same response.

Building muscle is all about triggering the strongest adaptation response possible with the most efficient amount of work and supplementing the body to fascilitate the response. Do this long term and you will succeed.

17/09/2024

Female athletes face unique nutritional challenges that can significantly impact their performance, recovery, and overall health. Key concerns include maintaining energy balance, supporting bone health, and addressing the risk of iron deficiency. Energy availability is crucial, as low energy intake can lead to menstrual dysfunction and impair bone health, increasing the risk of stress fractures and osteoporosis. Adequate calcium and vitamin D intake are essential for bone health, while sufficient iron intake is critical to prevent anemia, which can negatively affect endurance and strength. Additionally, female athletes should ensure they consume enough protein to support muscle repair and recovery, and balance macronutrient intake to fuel their training and competition effectively.

13/09/2024

Are you the type of person that wants to understand all the elements of the body recomposition journey?

Do you feel you have tried to look but there is too much conflicting information out there?

Swipe right for a detailed look at glycolysis, the Kreb cycle, and how carbohydrates help fuel fat oxidation. We’re talking science you can apply right now!

I have a solution for you that is engaging that drives results and aids life long learning and implementation.

Comment below or DM us to learn more about Esoteric Bodies, and discover how we can help you reach your performance and body goals faster! Let’s unlock your full potential together!

12/09/2024

Proper nutrition is crucial for marathon preparation, impacting performance, recovery, and overall health. Evidence supports a well-planned diet that progressively adjusts macronutrient intake leading up to the race. In the 10 weeks leading to the marathon, the focus should be on optimizing carbohydrate intake to fuel training and promote glycogen storage, ensuring adequate protein for muscle repair, and maintaining hydration.

As race day approaches, particularly in the week before, carbohydrate loading becomes essential to maximize glycogen stores. The day of the race requires a carefully timed meal strategy to provide sustained energy, while nutrition during the marathon focuses on maintaining energy levels and hydration to delay fatigue and prevent dehydration.

09/09/2024

Caffeine is a proven ergogenic aid for resistance training, enhancing strength, power, and muscular endurance. It works by stimulating the central nervous system, increasing alertness, focus, and reducing perceived exertion. Research shows that caffeine can significantly improve one-repetition maximum (1RM) strength and explosive power in exercises like squats and bench presses. It also helps extend muscular endurance, allowing for more repetitions before fatigue sets in.

The optimal dose is typically 3-6 mg/kg of body weight, taken 30-60 minutes before exercise to maximize performance benefits. However, individual tolerance varies, so it’s important to test different dosages during training. Regular users may experience diminished effects due to tolerance, but a short break can help restore caffeine’s effectiveness. When used strategically, caffeine can be a powerful tool in any resistance training regimen.

03/09/2024

The evidence supporting nutrient timing guidelines is backed by compelling research. For instance, a study by Tipton et al. (2001) found that consuming protein immediately after resistance training enhances muscle protein synthesis by up to 50%, leading to superior muscle growth and recovery. Similarly, Ivy et al. (2002) demonstrated that ingesting carbohydrates post-exercise significantly accelerates glycogen replenishment, which is crucial for sustained energy during endurance activities.

Combining carbs with protein post-workout, as shown in research by Berardi et al. (2006), not only aids muscle repair but also improves glycogen restoration rates, helping you bounce back faster for your next workout. Whether you’re an athlete or a fitness enthusiast, implementing strategic nutrient timing can make a noticeable difference in your performance and recovery.

02/09/2024

When it comes to protein intake and meal timing, recent studies highlight the importance of not just how much protein you consume, but when you consume it. Research suggests that spreading your protein intake evenly throughout the day can significantly enhance muscle protein synthesis (MPS), particularly after resistance exercise. For instance, consuming around 20-25g of protein every 3-4 hours appears to be optimal for maintaining elevated MPS levels throughout the day.

One study found that consuming protein in moderate doses (20g every 3 hours) after a workout was more effective at stimulating MPS than larger or smaller, more frequent doses. Interestingly, supplementing with essential amino acids (EAAs) and carbohydrates between meals can provide an additional anabolic boost without interfering with the benefits of your main meals.

While the research is ongoing, especially regarding long-term effects on muscle mass, the current evidence suggests that consistent, well-timed protein intake throughout the day is key. For those looking to optimize muscle growth and recovery, aiming for balanced protein distribution with meals every 3-4 hours seems to be a practical approach.

12/08/2024

💪 Macronutrients for Growth🍴

Are you trying to grow but aren't getting anywhere?

Have you exhausted all the options?

To build muscle effectively requires an understanding of biology and phsiology as well as nutrition. However, the way these fundamental principles fit into a phasic program that is achievable, drives performance, maintains health, and alters your body composition is unique for each individual.

Coaches with experience can provide the systems required to achieve success, and the best ones do this while ensuring the elements of that program are sustainable long-term.

Reach out today!

Esoteric Bodies