South Lake Podiatry

South Lake Podiatry South Lake Podiatry has been operating since 1995 in Perth, and people have travelled considerable d

👣 Accessory Navicular Pain – Will Shockwave Help?If you (or your child) have pain on the inside of the foot, especially ...
29/05/2026

👣 Accessory Navicular Pain – Will Shockwave Help?

If you (or your child) have pain on the inside of the foot, especially with flat feet, an accessory navicular could be the cause. This small extra bone can place extra strain on the tibialis posterior tendon, leading to ongoing discomfort.

💥 What about shockwave therapy?
Shockwave can be helpful in some cases—but it’s not always the first step.

✅ It may help if:
• Pain has been ongoing for months
• The tendon is irritated (tendinopathy)
• Other treatments haven’t fully resolved symptoms

⚠️ It’s less effective if:
• The area is very inflamed or acute
• The bone itself is the main source of irritation
• Foot mechanics aren’t being supported

👟 Best approach?
We usually start with:
• Supportive footwear
• Custom orthotics (to reduce strain)
• Strengthening exercises (especially tibialis posterior)

👉 Then consider shockwave as an adjunct treatment, not a standalone fix.

📍 Every foot is different—assessment is key to getting the right treatment plan.

If you’re dealing with inner foot pain, feel free to reach out or book an assessment 👇
📞 08 9417 9727

👣 Flat Feet & Lower Back Pain – Are They Connected?Did you know your feet can influence your back?A flat foot (pes planu...
25/05/2026

👣 Flat Feet & Lower Back Pain – Are They Connected?

Did you know your feet can influence your back?

A flat foot (pes planus) doesn’t just affect how you walk—it can impact your entire body.

When the arch collapses:
➡️ The foot rolls inward (pronation)
➡️ The leg rotates inward
➡️ The hips and pelvis shift
➡️ Extra strain is placed on the lower back

Over time, this can lead to:
🔹 Lower back discomfort or pain
🔹 Poor posture
🔹 Muscle fatigue
🔹 Increased risk of injury

💡 Your feet are your foundation—if they’re not stable, everything above has to compensate.

What can help?
✔️ Supportive footwear
✔️ Custom orthotics
✔️ Strengthening exercises (feet, glutes, core)
✔️ Early intervention—especially in kids

If you or your child have flat feet and are experiencing aches or pains, it’s worth getting assessed.

📞 South Lake Podiatry & Enhance Byford Podiatry
☎️ 08 9417 9727

Let’s build a stronger foundation from the ground up!

👣 Why does toe walking matter in toddlers?Toe walking might seem cute at first, but if it continues around age 2, it can...
22/05/2026

👣 Why does toe walking matter in toddlers?

Toe walking might seem cute at first, but if it continues around age 2, it can actually slow a child’s development.

When children walk on their toes, they miss out on important movement patterns like:

Heel-to-toe walking (which helps balance)
Proper muscle use in the legs and feet
Stable standing, squatting, and climbing

Over time, this can lead to:
⚠️ Poor balance
⚠️ Tight calf muscles
⚠️ Delayed motor skills like running and jumping

💡 How can custom orthotics help?

Custom-made orthotics are designed specifically for your child’s feet and needs. They can:
✔️ Encourage heels to come down when walking
✔️ Improve balance and stability
✔️ Support better muscle development
✔️ Help your child move more confidently

They also provide important sensory feedback, which can reduce the need for toe walking in some children.

✨ The goal:
To support your child in developing strong, coordinated, and confident movement as they grow.

If you’re noticing persistent toe walking, early support can make a big difference!

📞 Feel free to reach out to chat about your child’s development.

✨ Shockwave Therapy for Heel Pain & Achilles Tendinopathy ✨Struggling with persistent heel pain or Achilles tendon issue...
05/05/2026

✨ Shockwave Therapy for Heel Pain & Achilles Tendinopathy ✨

Struggling with persistent heel pain or Achilles tendon issues? You’re not alone—and the good news is, there’s an effective, non-invasive treatment that can help.

🔹 What is Shockwave Therapy?
Shockwave therapy uses targeted sound waves to stimulate healing in damaged tissue. It increases blood flow, promotes tissue repair, and can reduce pain over time.

🔹 What can it help with?
✔ Plantar fasciitis (heel pain)
✔ Achilles tendinopathy
✔ Chronic tendon pain that hasn’t improved with rest or other treatments

🔹 Why consider it?
✅ Non-surgical
✅ No injections required
✅ Quick treatment sessions
✅ Helps kickstart the body’s natural healing process

Most people notice improvement within a few sessions (3-5), especially when combined with the right footwear, exercises, and support.

👣 If heel or Achilles pain is stopping you from doing what you love, shockwave therapy could be a great option to get you moving comfortably again.

📞 Get in touch to find out if it’s right for you! 9417 9727

Should You Wear Orthotics at the Gym? 👟This is one of the most common questions I get… and the honest answer is: it’s la...
04/04/2026

Should You Wear Orthotics at the Gym? 👟

This is one of the most common questions I get… and the honest answer is: it’s largely personal preference.

There’s no one-size-fits-all rule, but here are a few things to consider:

✔️ Wear them if:
• You have foot pain, plantar fasciitis, or a known injury
• You rely on them for daily comfort and support
• You’re doing high-impact activities (running, HIIT, jumping)

✔️ You might skip them if:
• You’re doing strength training (e.g. squats, deadlifts) and want better ground contact
• You feel more stable and connected without them
• Your body tolerates it well pain-free

💡 Key takeaway:
Your body will usually tell you what it prefers. Comfort, stability, and injury prevention matter more than strict rules.

If you’re unsure, try both options and see how your body responds — or get tailored advice from your podiatrist.

👣 There’s no “right” answer — just what works best for you

👣 Why do we get hard corns on our feet?Ever feel like you’re walking on a tiny stone? That could be a hard corn.Hard cor...
27/03/2026

👣 Why do we get hard corns on our feet?

Ever feel like you’re walking on a tiny stone? That could be a hard corn.

Hard corns are caused by repeated pressure and friction—usually from shoes or the way your foot moves. Your skin tries to protect itself by thickening, but instead forms a hard central core that presses into deeper tissue… and that’s what makes them painful.

🔎 Common causes:
• Tight or rubbing footwear
• Toe deformities (like hammer toes)
• High pressure areas under the foot
• Changes in walking patterns

📍 Where do they show up?
• Tops of toes
• Between toes
• Ball of the foot
• Outside of the little toe

⚠️ Important:
Corns aren’t the real problem—they’re a sign of too much pressure in one spot.

Simply cutting them off = they come back ❌
Reducing the pressure = long-term relief ✅

💡 What actually helps?
• Properly fitted shoes
• Pressure offloading (padding or orthotics)
• Regular podiatry care

If corns keep coming back or are painful, it’s worth getting them properly assessed—especially if you have diabetes or sensitive feet.

👟 Your feet shouldn’t hurt when you walk—simple changes can make a big difference.

30 years of practice on 26/2/26. So what have I learnt during that time. 1. Most people come to me after a few months ra...
08/03/2026

30 years of practice on 26/2/26. So what have I learnt during that time.

1. Most people come to me after a few months rather than straight away. Ultimately costing more money treat the problem.

2. My love and passion for the profession is still here.

3. I keep learning… current interests are Autism, toe walking.

4. I use my Law degree to help with AT Assessments and report writing.

Call me on 9417 9727 or email on southlakepodiatry101@gmail.com

25/12/2025

Merry Xmas to all the patients we have helped throughout the year. We are taking any urgent treatment requests between now and new year. We are back on Saturday 3rd January 2026. 🎉🎁🍾🎊🎄🎅

A well worn orthotic.. if your orthotics are uncomfortable or don’t feel supportive enough, your body will let you know ...
12/05/2025

A well worn orthotic.. if your orthotics are uncomfortable or don’t feel supportive enough, your body will let you know with symptoms of pain and discomfort.

It might be a return of the original pain such as heel pain or a new pain. The quicker you make the appointment, the quicker the resolution of pain.

We will be closing on 23rd of December until 2nd of January 2025. We will be open for emergencies and last minute healt...
20/12/2024

We will be closing on 23rd of December until 2nd of January 2025.

We will be open for emergencies and last minute health fund claims on Saturday 28th of December.

Wishing everyone a Merry Xmas and safe New Year.

We are registered providers, so we can help you with routine care, orthotics, footwear, acupuncture, shockwave and lots ...
29/07/2024

We are registered providers, so we can help you with routine care, orthotics, footwear, acupuncture, shockwave and lots more. Please give us a call on 08 9417 9727 to arrange an appointment.

Address

Unit 6b/5 Berrigan Drive
Perth, WA
6164

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 1pm

Telephone

+61894179727

Website

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