The Shala Shed - Yoga With Anna

13/01/2026

Just going to put this right here 😘

12/01/2026

11/01/2026

Ready to give! Give yourself permission to recieve 🧘🏻‍♂️🧘🏼‍♀️
2 hours to go 💙

11/01/2026

Yay today is the day! ✨️Reminder for those of you that have booked a spot for this evenings 75min Yin and Sound ✨️

🧘🏻‍♂️🧘🏼‍♀️ Wear comfortable clothes, we provide eye bags, blocks, bolsters and blankets, and mats.

🚗 Parking - small cars in the driveway, suvs under the tree across the road and there is some parking at the no through road.

☎️ Please remember to have your phones on silent or switched off

14 Arches Loop Ballajura

Looking forward to holding space for you 🙏
Namaste
Yoga With Anna and Steve 💙

09/01/2026

Yin Yoga Benefits ❤️💙

1. The yin practice can help the body restore range of motion.
2. Yin yoga revitalizes the tissues of the body.
3. Yin offers a unique opportunity to cultivate gratitude and acceptance for the body.
4. The yin practice forces us to slow down.
5. Yin yoga teaches self-compassion.
6. The long hold times of a yin practice offer the chance to sit with our emotions.
7. Yin yoga can help us become more resilient to stress.
8. Yin yoga can help us tap into the parasympathetic nervous system.
9. The stillness of a yin practice primes us for meditation.
10. Yin yoga cultivates balance.

Check the event for tickets

09/01/2026

Funnily enough, I always seem to find my glasses on my head 🤷‍♀️🤣

08/01/2026

Tickets selling fast - only 3 spots left!
Book to avoid disappointment 🙏
We offer you a space to slow down, relax the physical body and find inner peace. Gently switching from your sympathetic nervous system to the parasympathetic nervous system, cultivating relaxation, reducing stress while gently stretching and restoring. Releasing and letting go of anything that does not serve you.

We have mats, bolsters and blankets. Arrive 10 minutes early to settle

Don't miss out. Tickets are $30 each and limited to 11 people 🙏
Secure your tickets - Pay ID 0400285056
Non Refundable Tickets