LiivWell Coaching

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Australia
Perth, WA
LiivWell Coaching

Guiding women to release what no longer serves them. Master mindbody magic, regulate stress & build fitness from the inside out.

Glow brighter, feel stronger & embody the woman you’re meant to be 🌸💪

09/03/2026

Some people work so hard they forget
they are valued for more than what they achieve.

Send this to the friend who deserves to hear that today. 🤍

19/02/2026

At some point, pain stops being an “event” and becomes an identity. That’s when growth requires responsibility.

I had to stop being loyal to the hurt version of me.

Discipline didn’t start in the gym. It started the day I stopped calling my patterns “personality.”

If this hit, you already know what needs to change.

04/02/2026

Not through perfection.
Not through doing more.
But through the quiet moments…
where you soften, breathe, and choose yourself.

Healing isn’t loud.
Sometimes it looks like stretching your body,
releasing the week,
and remembering that you are safe within yourself.

This is your reminder:
You just have to return… to your breath, your body, your softness.

08/01/2026

2025 taught me that growth isn’t always pretty & loud.

Sometimes it looks like walking away.
Sometimes it looks like listening to your body before it breaks.
Sometimes it looks like choosing safety over intensity, and self-respect over approval.

This is the work I guide other women through. Not becoming someone new but coming back to themselves.

If you are ready to stop forcing, overgiving or living in survival mode, my coaching is an invitation into safety, embodiment and sustainable growth.

You know where to find me 🤍

28/12/2025

And this is why I don’t need a full week to recover from the chaos of the holidays. Because I didn’t abandon myself during it.

Consistency, for me, isn’t about discipline or obsession but staying connected to my body, especially when life gets loud, social, and overstimulating.

18/12/2025

BALANCE, BABY.

New year doesn’t need new pressure. It needs better balance.

Consistency isn’t created by forcing yourself to do more but more about learning how to sustain yourself.

Push when it’s time.
Rest when it’s needed.
Care for your body and your mind.

Train hard but recover properly.
Work with focus but switch off without guilt.
Show up but without abandoning yourself.

Discipline isnt strictness but being self-aware what you need RIGHT NOW and doing it.

Thats how progress continues past January.
Thats how habits actually last.

01/12/2025

I see so many women pushing themselves to the limit every single week. Same routine, same expectations, same pressure and then collapsing, wondering why they “can’t keep up.” Honey, you’re not meant to.

And even worse? Comparing fitness, energy, or progress to their male partner or friends.

We are not built the same and that’s the whole point!

Women generally have smaller lungs, so our heart beats faster to meet the body’s oxygen needs.
Our resting heart rate is higher.
Mens muscles are built more for power and explosiveness

We will never be “equal” in physiology but we carry strengths men don’t.

Women have:
✨ A higher pain tolerance
✨Womens muscles are built more for endurance and resilience
✨ Greater resistance to fatigue
✨ A deeper intuitive awareness of the body
✨ A nervous system that feels and responds to safety
✨ A sensitivity that becomes a superpower when honoured
✨ A cyclical rhythm that amplifies energy in waves

Your body isn’t failing you.
You’re simply trying to live on a schedule that wasn’t designed for you.

Instead of planning your life weekly… plan it around your cycle.

During your follicular + ovulation phases go heavier, go social, hit PBs, create, move, expand.

During your luteal + menstrual phases slow down, soften, rest, reflect, nourish, and reset.

This is not weakness.
This is wisdom.
This is feminine power.

Your body is trying to guide you every single day, week and month. Start listening 💛

Address

Perth, WA

Telephone

+61491729405

Website

http://Liivwell.com.au/

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