LiivWell Coaching

24/09/2025

What looks like “bad habits” on the surface are often just survival patterns your body has learned.

The good news? They can be rewired.
With somatic + mindbody coaching, you don’t have to live in questioning, bingeing, rushing, shrinking or people-pleasing.

You get to feel safe, grounded and free to choose differently ✨

DM me if you’re ready to start this work 💌

23/09/2025

I’ll always be the one encouraging you to sign up for every competition you set your mind to and I’ll be the one waiting for you at the finish line.

The emotions you feel out there… you just can’t get them anywhere else. The nerves, the push, the doubt, the fire and then that wave of pride when you realize, I did it!

Just do it, sign up, start training, finish what you started. What you got to lose?

21/09/2025

So many of us were never taught how to love ourselves. We learned to seek approval, to chase attention, to measure our worth through someone else’s eyes.

But true love, the kind that grounds and glows you begins the moment you decide to give it to yourself.

At Liiv Well, I hold space for women to return to that place within, to peel back the noise and meet the version of themselves they’ve been waiting for.

Your relationship with yourself sets the tone for everything else in life.

Are you ready to build the kind of love that never leaves?

You know where to find me 💛

31/08/2025

Make this a habit as common as brushing your teeth.

Just couple minutes of diaphragmatic breathing... and over time, you will feel the magic unfolding.

Your breath is your power.

Don’t rely on your willpower alone, use your body and breath to guide you forward.

25/08/2025

Hi you,

It’s time to choose You for an hour.

I’ve created a safe space for women to slow down, breathe and let go of all the noise and pressure from the outside world. A space where you can meet yourself exactly where you are and notice how much you’ve been carrying that’s no longer yours to hold.

You may have heard that our hips store emotions.
We’ll start by grounding and softening, then move through hip-opening flows, shift into a powerful somatic release practice, and finish with self-holding and guided meditation to calm your nervous system.

🌸Gentle, beginner-friendly movements.
🌸Emotional release through breath and body.
🌸Tools you can take home to feel lighter, calmer
and more at ease in yourself.

Ticket info in BIO.

Hope to see you there!
Merilin

25/08/2025

We live in a world that asks us to push, hustle, and keep going. But power means nothing without softness. Sunday Reset is where we balance both. Strength to move forward and softness to heal.

Link to tickets in Bio 💛

12/03/2025

When life feels overwhelming, you don’t have to navigate it alone.

There are tools, support, and guidance available to help you through challenging times. At Liiv Well, we provide the experience and strategies to help you not only overcome obstacles but also build long-term resilience.

Through holistic coaching, you’ll gain clarity, confidence, and practical steps to move forward—so you can handle whatever life throws your way.

✨ Different coaching options are available. DM now to learn more and take the first step toward your transformation!

09/07/2024

Part ✌️

02/07/2024

“Essential tips for your 20s” part 1 now!!!

20/06/2024