Gabriella de Mori & Co Counselling Cottesloe

11/01/2026

Reach out and say Hi or send an enquiry via our website www.gabriellademori.com ✨

08/01/2026

You know your heart?

Your sacred little centre that sits, suffocated under your busy mind?

That space in your centre that struggles to get noticed lately?

I invited you to put your hand on your heart now and take a few deep breaths into the chest.

Let the heart rise...

fall....

expand..

open...

be held.

Ahhh

There she is.

Now grab a pen and paper!

A few quick but important journal or reflective prompts for you this weekend.

💗If you were listening to your heart, what would you do differently?

💗 If you were AS protective of your heart as possible, what would that look like?If you accepted whatever was on your heart, what would you have to do?

💗 If your heart was the boss of your mind, what would happen?

💗What does your heart know is a lie that your mind tells you?

What is yours saying?

I was inspired by my favourite meditation teacher, Sarah Blondin's meditation track 'I love you, I am listening. ​Enjoy it on all streaming platforms.

Now, I hate listening to my own voice in my meditations, but I do create my own meditations which have been much loved over the past ten years.

Here's the perfect companion to your weekend journal prompts:

💗 The Soften Into Self-Love Meditation Collection 💗

A dynamic and soulful collection by an experienced self-love therapist to guide you back to your heart so that you can find self-love within yourself again.

These ten incredible meditations will give you the language to self-love so that you can talk more lovingly to yourself, boost your self-esteem and stop criticising yourself. You deserve self-love now.

Meditation is hugely helpful for your self-love journey, as it will take you out of the chaotic mind that is often so consumed with criticism and reasons for why you shouldn't love yourself.

I'll guide you on a journey away from criticism toward self-love and positive self-talk.

Now you can soften into self-love, finally.

Use these daily to learn a new soundtrack to your life.

DM me SELF-LOVE COLLECTION for links or direct access here: https://courses.gabriellademori.com/soften-into-self-love-collection

Let me know how you go!

Gabriella 🫶🏻

01/01/2026

We are very excited to welcome our registered psychologist and IFS trained therapist Viola back to the practice after her maternity break. 👏🏻👏🏻

“Hi, I’m Viola!

I’m a collaborative and warm therapist known for my gentle, calming presence. My approach is grounded in parts-work therapy, where I help you connect your body and mind to lead yourself and your inner parts in a healthy, authentic and confident way.

As we work together, you’ll develop a deeper sense of compassion and understanding for yourself, particularly for the parts of you that carry pain. I’ll guide you through self-exploration to connect with your Inner Child, and meet the parts of yourself that may have been neglected or hurt. This work is not about revisiting the past for its own sake, but about healing and nurturing these parts so you can move forward with a stronger sense of Self.

Rather than following a one-size-fits-all approach, I create a supportive and reflective space that encourages you to explore your unique experiences and find your path to healing. I’m intuitively guided by what resonates with you and I use Internal Family Systems (IFS), somatic approaches, and mindfulness-based techniques to help you navigate your inner world. My sessions are tailored to your needs, helping you connect with yourself on a deeper level, often in ways that feel creative and insightful.

My favourite ways to support you:

🫶🏼 Internal Family Systems (IFS)/Parts Work
🫶🏼 Acceptance and Commitment Therapy (ACT)
🫶🏼 Mindfulness-Based Approaches
🫶🏼 Interpersonal Psychotherapy
🫶🏼 Somatic Awareness and Experiencing
🫶🏼 Cognitive Behavioural Therapy (CBT)

My goal is to empower you to embrace your inner wisdom.
By fostering self-compassion and acceptance, we’ll create lasting change, deepen your connection with yourself, and help you lead a more fulfilling life.”

Viola can accept Mental Health Care Plans from your GP. under a plan you will access $98.95 rebates from Medicare over ten sessions 🫶🏼

Send an enquiry through our website or DM us VIOLA for more 👏🏼✨✨

16/12/2025

We are very excited to welcome our registered psychologist and IFS trained therapist Viola back to the practice after her maternity break.

“
Hi, I’m Viola!

I’m a collaborative and warm therapist known for my gentle, calming presence. My approach is grounded in parts-work therapy, where I help you connect your body and mind to lead yourself and your inner parts in a healthy, authentic and confident way.

As we work together, you’ll develop a deeper sense of compassion and understanding for yourself, particularly for the parts of you that carry pain. I’ll guide you through self-exploration to connect with your Inner Child, and meet the parts of yourself that may have been neglected or hurt. This work is not about revisiting the past for its own sake, but about healing and nurturing these parts so you can move forward with a stronger sense of Self.

Rather than following a one-size-fits-all approach, I create a supportive and reflective space that encourages you to explore your unique experiences and find your path to healing. I’m intuitively guided by what resonates with you and I use Internal Family Systems (IFS), somatic approaches, and mindfulness-based techniques to help you navigate your inner world. My sessions are tailored to your needs, helping you connect with yourself on a deeper level, often in ways that feel creative and insightful.

My favourite ways to support you:

🫶🏼 Internal Family Systems (IFS)/Parts Work
🫶🏼 Acceptance and Commitment Therapy (ACT)
🫶🏼 Mindfulness-Based Approaches
🫶🏼 Interpersonal Psychotherapy
🫶🏼 Somatic Awareness and Experiencing
🫶🏼 Cognitive Behavioural Therapy (CBT)

My goal is to empower you to embrace your inner wisdom.
By fostering self-compassion and acceptance, we’ll create lasting change, deepen your connection with yourself, and help you lead a more fulfilling life.”

Viola can accept Mental Health Care Plans from your GP. under a plan you will access $98.95 rebates from Medicare over ten sessions 🫶🏼

Send an enquiry through our website or DM us VIOLA for more 👏🏼✨✨

12/12/2025

I have these beautiful flyers about our special team and our beautiful counselling.

We pop these around our community boards and little shops when we see a little space for them.

They’re like little pink invitations scattered around to experience a soft place to land, and many clients find us through this sweet little way.

If you have an office, business, community board, school, or special little spaces, please let me know if we can add our little invites- I’d be so appreciative!

Please DM me and say hi 👋

We support:
☀️ Women
☀️ Men
☀️ Couples
☀️ Teens
☀️ ADHDers 🫶🏻

We have therapists in:
📍Cottesloe
📍North Fremantle
📍South Fremantle
📍Fremantle
📍Online

We love offering diverse counselling modalities:
👏🏻 EMDR
👏🏻 Internal Family Systems
👏🏻 Emotion-Focused
👏🏻 Gottman Couples Method
👏🏻 Schema
👏🏻 Narrative
👏🏻 Mindfulness based
👏🏻 Compassionate Self-Inquiry
👏🏻 Somatic Awareness
👏🏻 General life sass and solid guidance.

My oh my how we have grown!

From a one woman bad-wagon ten years ago, to now offering all of these beautiful services- We are so proud to support our community through our diverse offerings.

30/11/2025

Attachment-based therapy really gets to the heart of how we learn to love, trust, and belong.

Our earliest relationships shape the way we show up in the world - how we reach for others, how we protect ourselves, how we cope with closeness and distance.

I love this work because it offers a chance to gently heal those old relational wounds, to understand the patterns that aren’t helpful to us anymore, and to build new, safer, more satisfying ways of being in connection.

It’s tender, sometimes raw, but incredibly liberating.

~ Work with Britt through experienced and compassionate counselling for women and couples in Cottesloe or Online ❤️

27/11/2025

Here’s the opportunity:

Working on your anxious attachment style isn’t about diving into trauma with nowhere to go.

It’s about understanding why your nervous system learned to respond the way it does in connection and relationships, and realising it isn’t actually about what the other person is doing.

When you work with our attachment-focused counsellor, Britt, she’ll guide you into soothing ways to:

🫶🏻 Find reassurance and confidence from within.
🫶🏻 Soothe your inner child.
🫶🏻 Use mindfulness to bring that dysregulation and panic down into calmness.

You start to feel, “I can be okay, whatever’s happening.” Phew!

You don’t need someone to behave a certain way for you to feel grounded.

You can show yourself safety in a beautiful, compassionate, mindful way, and this is exactly what Britt is so excited to teach you in this Sundays Women’s Cave workshop, or though dedicated 1:1 Counselling.

26/11/2025

🧐 WHICH COMMUNICATION PATTERN ARE YOU STUCK IN WITH YOUR PARTNER? 🧐

Many couples fall into one of two patterns:

1️⃣ Only talking about practical things: “What’s for dinner? What are the kids doing? Whose birthday party are we going to?”

2️⃣ Getting stuck in conflict: bickering, arguing, or sweeping fights under the rug, only for them to erupt again later.

The result? Emotional disconnection disappears, and your relationship can start to feel distant, boring, or like you’re just ‘going through the motions’ or ‘stuck in endless fights.’

As relationship specialists, here’s what we encourage instead:

✅ Focus on building an emotional connection, friendship, and a deeper bond - the space between logistics and conflict.
✅ This type of communication strengthens your relationship and reduces the impact of arguments by creating moments of needed connection between the fights.

To get started, ask your partner new and connection-focused questions tonight over dinner, or during some quiet time together before bed.

These prompts help you rebuild friendship, curiosity, and genuine connection and restore the feeling that you’ve got each other’s backs and you’re close again.

Try these ten questions to surprise and delight your communication:

✨What did you daydream about today?

✨ Where did you struggle with feeling out of your depth today?

✨ What was the cheeky little thought you had today that you didn’t share with anyone?

✨ What felt the most meaningful for you today?

✨ What are you most anxious about this week?

✨ Where do you feel most yourself in life at the moment?

✨ What was the best laugh you had today?

✨ What’s something you’re grateful for in our relationship?

✨ Who lived rent-free in your head today?

✨ What’s one thing I can do to make us feel closer tonight?

💘 SAVE THIS POST OR SEND IT TO YOUR PARTNER NOW 💘

If you’ve lost your emotional bond and you need support rebuilding the connection you crave, this is our area of speciality as emotion-focused couples counsellors.

Work with us through dedicated couples counselling | Visit our website or DM us COUPLES for further info.

26/11/2025

Anxious attachment often shows up in high-functioning, successful, very capable women. You get through so much and run everything like a machine, so it may not even feel like you have anxious attachment at all.

What usually happens is that the doing, giving, organising and people-pleasing becomes your coping mechanism. You stay so busy proving, helping and over-functioning that you disconnect from the anxiety underneath. It feels safer to keep everything together than risk the feeling of insecurity that anxious attachment brings.

This happens because part of you believes you need to do a lot to be chosen, loved or approved of. So you over-show up. You make things okay. You carry the mental load. And in the anxious attachment recipe, as long as you don’t rock the boat, you won’t feel anxious.

It becomes exhausting, but it makes sense. The fear is that if you don’t do enough or please enough, someone will leave, be disappointed or pull away. And this doesn’t just show up in romance. It shows up at work, with friends, with family and in the way you relate to yourself.

If this feels familiar, nothing is wrong with you.

You simply learnt to cope through capability, and now you’re ready for something gentler and more grounded.

25/11/2025

🤪 LORD KNOWS WE’VE TRIED! 🤣

1. Time- Any year,now!

We wish time healed it. Truly. But attachment wounds don’t dissolve just because the years pass or because you finally hit a milestone like moving in, getting engaged or celebrating 10 years together.
They’ve lived in your nervous system since childhood, so they don’t magically disappear with age.

2. Reassurance from your partner
You already know this one. You can get reassurance 100 times… and it feels good for a moment, but it never lasts. The moment they pull away or get busy, it’s back.

Your partner can’t fix this for you, not because they don’t love you, but because the wound isn’t in them.

It’s inside you, and that’s the good news, because it means you have the power to shift it.

3. More research and more information
You’re smart. You’ve already saved the posts, listened to the podcasts, done the attachment quizzes and named the pattern.
Your mind understands it… but your body still reacts.

Why?! I’m telling it to calm down but it never listens!

It’s because attachment wounds don’t live in your thoughts: they live in your nervous system, and it doesn’t speak the language of words or information.

No amount of overthinking, analysing or educating yourself will soothe the younger parts of you that feel scared or tender.

If you’re reading this and thinking “oh… that’s me,” It means you’re ready for the deeper, somatic layer, the one that actually heals, rather than temporarily numbing the anxiety.

Somatic connection and Inner Child Healing is the way.

We’re excited for you- Because you now have an exciting opportunity to do it differently:

In the way Britt has taught many many women to do so, using her magic potion of Parts-work, Inner Child Healing and Somatic regulation.

Britt’s approach is to show you how to nurture, soothe, and evolve from within, which means the power sits with you.

Join Britt’s empowering workshop on anxious attachment this Sunday or work with her 1:1 through contemporary counselling, either in or anywhere in Australia via Telehealth 🫶🏻

Links in bio or DM us ATTACHMENT 👏🏻

25/11/2025

3 things that won’t heal your attachment wounds- Lord knows we’ve tried!

1. Time
We wish time healed it. Truly.
But attachment wounds don’t dissolve just because the years pass or because you finally hit a milestone like moving in, getting engaged or celebrating 10 years together.
They’ve lived in your nervous system since childhood, so they don’t magically disappear with age.

2. Reassurance from your partner
You already know this one. You can get reassurance 100 times… and it feels good for a moment, but it never lasts. The moment they pull away or get busy, it’s back.

Your partner can’t fix this for you, not because they don’t love you, but because the wound isn’t in them.

It’s inside you, and that’s the good news, because it means you have the power to shift it.

3. More research and more information
You’re smart. You’ve already saved the posts, listened to the podcasts, done the attachment quizzes and named the pattern.
Your mind understands it… but your body still reacts.

Why?! I’m telling it to calm down but it never listens!

It’s because attachment wounds don’t live in your thoughts: they live in your nervous system, and it doesn’t speak the language of words or information.

No amount of overthinking, analysing or educating yourself will soothe the younger parts of you that feel scared or tender.

If you’re reading this and thinking “oh… that’s me,” It means you’re ready for the deeper, somatic layer, the one that actually heals, rather than temporarily numbing the anxiety.

We’re excited for you- Because you now have an exciting opportunity to do it differently: In the way Britt has taught many many women to do so, using her magic potion of Parts-work, Inner Child Healing and Somatic regulation.

Join Britt’s workshop on anxious attachment this Sunday or work with her 1:1 through contemporary counselling, either in or anywhere in Australia via Telehealth 🫶🏻

Links in bio or DM us ATTACHMENT 👏🏻

24/11/2025