Mind Habitat

Mind Habitat A down-to-earth counselling space focused on mind-body healing and cultivating personal power. To book with me, please send a message on FB or visit my website.

My philosophy as a therapist is deeply rooted in honouring the client in front of me as a unique human being. Rather than focusing on labels or diagnoses, I like to meet individuals where they are and what they are going through, recognising that what they are experiencing does not define who they are. Having spent over ten years working deeply through my own challenges - anxiety, panic attacks, a

nd what some may refer to as ADHD, addiction, and an eating disorder, I’ve learned the power we all have inside to heal. Through thousands of hours of self-exploration and meditation, supported by loved ones and therapists, I discovered that we all have this innate wisdom to navigate and overcome our life obstacles. With support that felt nurturing and accepting for all that I am, I was able to access that inner strength, and I strongly believe that everyone holds this same potential. My life’s work is built on creating a space where others can feel free to be themselves, expand their awareness, and unlock their innate power. Whether I’m working with adults or teens, I love to create a collaborative space filled with connection, compassion, and curiosity, where you feel supported to explore life’s challenges and find your own path forward. As a qualified Holistic Counsellor and Meditation therapist (IICT), and soon to be Psychotherapist (PACFA/ACA), I am particularly devoted to the areas of chronic stress, anxiety, trauma, life transitions, relationships, and personal & spiritual growth. My goal is to create a safe container where you can heal from the root, develop a strong internal compass, and feel truly empowered and in control of your life. I am based in Perth, Australia providing support to people worldwide of all ages, including teenagers (15+). Areas of expertise:

💙 Anxiety & Trauma
🧠 Mental Health
💫 Emotional Wellbeing
🙏 Life Transitions
🌈 Career & Purpose
🌱 Personal Development
🧘🏼‍♂️ Meditation

1-1 sessions are available in Fremantle, online or over the phone.

For anyone who is new to meditation or mindfulness. It can be a struggle in the beginning. You may get caught in a web o...
04/06/2023

For anyone who is new to meditation or mindfulness.

It can be a struggle in the beginning. You may get caught in a web of boredom, overthinking and frustration, which can quickly lead to chucking in the towel. It doesn't help that there is a ton of conflicting information out there too, which can be confusing.

I've started offering online help sessions for anyone who may be interested. Designed to answer any of your lingering questions or just get some tips and support so you feel clearer and more confident about the process.

Feel free to DM me or visit my website www.mindhabitat.org

https://youtu.be/0_kkayVSAEw

This short video was crafted from the heart to help anyone struggling to meditate who would like some gentle inspiration and guidance. ...

Address

Online
Perth, WA
60

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