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Whyte Wellness, Perth (2025)

11/05/2025

Emotional Baggage

Hate to tell you, but we all have it! And our emotional baggage keeps us in the past and replaying our reactions on repeat!

So, what is emotional baggage?
Emotional baggage is the unprocessed emotion events of your past. These events are linked and are carried into the present.

Have you ever found yourself overreacting to a situation or person?
You were not only reacting to that particular event but also reacting to the similar events of your past.

So how do we break free from our emotional baggage?
Firstly, you need to learn from and heal the past. You are experiencing similar events or people within your life because you haven’t learnt everything you need to.

Then, you need to rewire your neurology to allow yourself to create choices in how you can respond!

And this is where NLP and Hypnotherapy are game changers!

Allowing you to not only heal your past but allowing yourself to create the future you want. You become response-able for your actions (able to respond in the way you want, rather than reacting to your past).

Are you ready to dump your emotional baggage and take control of your life?❤️

08/05/2025

Just like eating a balanced diet, drinking water and exercising, regulating our nervous system is just as important.

When we regulate our nervous system, we return to a parasympathetic state. Our rest and digest state, allowing our body to relax and repair, promoting emotional and mental wellbeing.

Regulating your nervous system is an individual practice. And it’s just that… a practice. Something that needs to be done regularly to master what works for you! (and my question to you – is it actually about mastering the techniques?)😉

Some of the common techniques to regulate your nervous system include deep breathing or breathwork, meditation or gentle movement. However, you can return to a parasympathetic state by using any technique that allows you to relax and return to your body.

My ultimate favourite way to regulate my nervous system is by a cold-water dip in the ocean! 🌊

How could you regulate your nervous system right now?

04/05/2025

Are you fully feeling your emotions?

Did you know it takes 90 seconds to identify and feel an emotion, and then return to equilibrium?

As a woman and mum, emotions are pushed to the side. Something we should not have or express and should be ashamed of when we do feel the ‘negative’ emotions.

But all emotions NEED to be felt!

There is no such thing as bad or good emotions, they are just emotions.

Emotion = energy in motion

When we supress our emotions, we are not only trapping the energy within our body, but we are also denying ourselves the opportunities to feel happiness, joy and love!

So, how do we allow ourselves to feel our emotions?❤

This is my process to fully feel my emotions:
- Identify the emotion I am feeling
- Why am I feeling this emotion now? What am I triggered by?
- What do I need to learn from this moment? What am I thankful for in this moment?
- Thank the trigger/ messenger
At the end of the day, all messengers are mess-enders
- Let the energy out! (punch a pillow, dance, move, sing...)
- Find the magic and miracle

How could you allow yourself to feel safe to feel ALL of your emotions today?🌊

15/02/2025

Why Wellness?

Because for me, wellness goes beyond health!
For a long time, I chased health and the idea of being healthy. To me healthy meant looking a certain way and being a certain weight. During this time, I was probably my unhealthiest, not because I was overweight but because I was struggling against the beliefs and values I had adopted and developed.

Wellness to me is the ultimate goal. It incorporates my physical, mental and emotional health. Prioritising my wellness allows me to continue to grow, evolve and be the best version of myself. I now understand that health and wellness look differently for everyone. Yes, occasionally I still find myself comparing my health and appearance to others – but when I connect back to myself, learn what I need to and let go of what no longer serves me, then I find my wellness.

Hence Whyte Wellness – to help people find their wellness from within!🌊

23/01/2025

Have you ever wondered why you achieve some goals and not others? Have you ever found yourself being 100% committed to achieving something, only to have ‘life’ get in the way or it becomes too hard? Or you find your SMART goals just don’t seem to be SMART enough (because if you had it right you would have achieved your goal)?

Yep, I’ve been there too!🙃
(and still get stuck there from time to time)

We are only ever motivated to take action in the areas we value the most. So, if your new goal doesn’t fit your current values, I can guarantee at some point the goal ends up at the bottom of the list.

So how do we change this?

When you align your goals with your values, you will naturally spend more time and energy moving towards achieving your goal!

If you would love to align your goals with your values, ask yourself:
- What do I value most in life? (and be surprised by what you discover)
- What are my top 5 values?
- Why do I value these? Why are each of these important to me?
- In how many ways would achieving my goal support my highest values?

Then let your magic happen!⭐

04/11/2024

Guide to Surviving Christmas

Christmas is supposed to be the most wonderful time of year. However, I’m sure I’m not the only one who dreads (and almost hates) this time of year! The stress and anxiety that I have encountered in previous years has led me to develop this guide to help you to navigate what can be a challenging time of year.

I know some people don't want to think about Christmas yet (I totally get it!), but if you start to put these into place now, you'll be ready for Christmas (and may even feel differently about the silly season!) 😁

I am looking forward to resetting before Christmas, putting these suggestions into place and having my best Christmas yet!❤️🎄

23/10/2024

These little beauties arrived last week! 😍

Thank you to Paul Eliseo and Juliet Lever from Evolve & Relaunch for not only holding these amazing courses, but for also helping me level up in ways I could not have imagined! ❤️

12/08/2024

So, I have been a little quiet on the socials lately!

I have been using this time to understand my values in the different areas of my life (allowing myself to connect to myself on a deeper level), I have been practicing my skills for the second component of NLP Masters training next week and have been exploring what motherhood will look like for me in a few weeks (yep, we are now talking weeks).

All of these have allowed me to learn so much from myself and become clear on what I want to create in my life!

I haven’t shared much about my pregnancy journey yet, as I thought it may be different from what other people have or may experience. I have felt like my experience may trigger others and therefore have been cautious about how I express myself!

Today I am stepping into and fully owning my journey! I am proud of my journey and am excited for what’s to come, and I hope that by sharing my story that it may help someone else out there (which is why I started Whyte Wellness in the first place!)!

For the last 12 months I have been on a healing and growth journey (some of which I have shared). Without this journey (and the amazing people who have helped and inspired me), I can honestly say I would not be feeling the way I am feeling now about welcoming a tiny human into our lives!

For me, my pregnancy journey has been easy, and not in the sense that I have received everything without taking action. I have prioritised taking action in the areas of my life so that my pregnancy is easy! These have included;
🌊Continuing to move and support my body through the changes
🌊Continuing to nourish my body (this includes eating lots of chocolate and ice cream)
🌊Continuing to take action and heal the mental programs that no longer serve me
🌊Allowing myself to grow and evolve as I need to
🌊Gaining knowledge and support in the areas I felt I needed to

Change and taking action may seem hard and uncomfortable at the start, but when you surround yourself with the right support and heal any parts of you that feel like life is meant to be hard, you can truly allow yourself to experience a life that’s perfect for you!

And this is why I am so grateful for my journey!😍

15/07/2024

Who would love to feel more relaxed for free?🙋‍♀️🙋‍♀️

I have a couple of relaxation meditation/hypno recordings that I would love to share!

If you'd love a little more relaxation in your day, please send me a message! 😍😍

15/07/2024

Yesterday marked the halfway point of the Evolve & Relaunch Master Practitioner Course!! As always, training with Paul & Juliet was amazing!!🌊

All I can say is WOW!! I don’t know how I have lived without this information! I am so grateful for stepping out of my own way and allowing myself the opportunity to level up even further.

Some of the highlights include:
🌻Problems are just a mental construct
🌻Learning Quantum Linguistic techniques
🌻Voids create our individual values
🌻Our values shape our identity

I was also able to have some epic shifts, including:
🌞Shifting my lack and victim mentality
🌞Some not so helpful beliefs around money
🌞Cleared some limiting beliefs that were negatively impacting my values

The 7 days of training has allowed me to find a deeper connection with myself and an understanding of why I was operating how I was.

I absolutely cannot wait to share my new knowledge and guide people to find their true self!

Bring on the second half of training in August!😍

02/07/2024

Did you know that your future is just a well-rehearsed past?

While you may not be able to change the events you experienced in your past, you can change the meaning and context you have placed on the event. Allowing yourself to view the event differently, take positive learnings into the future and create choice within your neurology!

Creating choice within your neurology allows you to choose how you want to respond in the future, instead of replaying your previous responses (or the responses you received from your parents/caregivers as a child).

My Story
I used to struggle with processing constructive criticism and advice on my performance!

As I was running my ‘I am not enough’ belief (as well as others!), I saw constructive criticism and advice as a sign that I had failed, re-enforcing my limiting beliefs! As I healed my unresolved emotions and limiting beliefs, I started to create choice within my neurology, allowing me to choose how I wanted to respond and show up in similar situations.

Fast forward to now… I truly believe that there is no such thing as failure, only ever opportunities for growth!

I absolutely love this work, as we always want to increase wholeness and choice, allowing you to step into the person you want to be! If you would like to create choice within your life so you can create a different future for yourself and your family, let’s chat! 🌊

27/06/2024

The human body is an amazing thing, and this week my body has reminded me that I have so much more to learn and heal.

I started this week by coming down with a cold. At first, I thought that I was run down and just needed some time to rest, which is true! I needed that wake-up call! But I also needed to learn more, however I didn’t allow myself the space to connect to the deeper cause, to ask those deeper questions. So, I kept receiving messages from my body to go deeper and unfortunately, I kept ignoring them!

Thankfully, I did start to listen before I got a smack in the face!! Some people will know that in the past I have literally received a smack in the face, but that’s a story for another time!

So, what did I uncover when I actually started to ask those deeper questions?

I actually found a few things, but the root cause to them all was a belief that I am a burden! Now, I say that this ‘was’ a belief. I haven’t fully shifted this limiting belief yet, but I know that I will be shifting this tomorrow! I know I can overcome this and create the life that I want for myself!

I really wanted to share this, because we all ignore the messages we receive from our bodies from time to time! At a time when there are a few bugs and germs going around, I ask you to think about the messages you are receiving from your body a little differently.
Ask the deeper questions!

❤️Why do I need to rest?
❤️What do I need to rest from?
❤️What do I need to learn?
❤️What do I need to focus on?

That ni**le you may be feeling or have been feeling for some time, that might be your body trying to communicate with you! There is no better time to create change than now! 🌊

Whyte Wellness

11/05/2025

08/05/2025

04/05/2025

15/02/2025

23/01/2025

04/11/2024

23/10/2024

12/08/2024

15/07/2024

15/07/2024

02/07/2024

27/06/2024

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