What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm Saturday 8am - 1pm

Belmont City Physiotherapy

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Australia
Perth, WA
Belmont City Physiotherapy

www.belmontcityphysio.com.au

04/09/2025

This week is Women’s Health Week and the theme for this year is “Say Yes to You!”

As a clinic, we can provide women’s health advice and expertise, including pre-natal physiotherapy. Growing a little human is amazing but it could also bring new aches, pains, and changes to your body. If you’re wondering what you can do to help manage all of this, that’s where we can help!

We are able to help with:
💜 Back and pelvic pain
💜 Pelvic floor support
💜 Exercise guidance that’s safe for you and your baby
💜 Birth preparation – education and advice

If you have any questions, feel free to send us a message or ring us on 9477 4811 to chat to our reception staff!

29/08/2025

Two birthdays in one week! These two wonderful people celebrate their birthdays within two days of each other - Happy Birthday Andy and Kate! We hope you both have wonderful days☺️

08/08/2025

And just like that it's August, with another birthday in the clinic and a cake! 🎂😋
Happy birthday Em! Hope you had a wonderful day 🥳

01/08/2025

Gym Gear For Sale!💪🏻🏋️

As our gym refit and renovation is now well under way, we are selling some of our used gear that is no longer needed. It is all in excellent condition and has been regularly serviced. Most of it has been either very lightly or never used in the clinic here and is currently fully assembled at Ed's place and his wife wants it GONE :)

What's included:
• Bodycraft Power Cage (LF403) plus built in Lat Pulldown (LF413G) and Cable Crossover (LF434)
• 100kg of Black rubber coated weights
• 2 x bars (165cm and 210cm lengths) •
• Armortech multifunction bench that includes knee extension and hamstring curl attachments and preacher curl setup

If you or someone you know is interested, MAKE US AN OFFER!

To give you an idea, the unit and the weights included is worth about $4500 new but we'd like to see it go to a nice home for much less than that (hint hint, we'll let it go for half price or thereabouts, wink wink)

Ed will help you disassemble it but putting it back together is your job entirely, It's actually pretty straight forward and we've done it several times.

21/07/2025

It’s a very cold winters morning in Perth, but the sun is shining and it’s Steph’s birthday!

Happy Birthday Steph, we hope you have a great day🥳💛

15/07/2025

Good Life with Arthritis in Denmark (GLA:D) is an evidence-based exercise and education program designed to help people manage osteoarthritis (OA) and improve their quality of life.

The GLA:D Program helps to reduce the pain of osteoarthritis by strengthening muscles around the joint, and improving function, making daily activities easier. The program also helps with education, teaching you more about OA and how exercise can be a key part of managing it.

GLA:D involves tailored exercise in a group setting, supervised by one of our physios with the exercises designed to improve your strength and mobility at your own pace.

If you are interested in getting involved in the GLA:D program or want to have a chat to one of our physios about your osteoarthritis, give us a call and we can book you in!

11/07/2025

There are many common causes of back pain but four of the main factors are poor posture, muscle strain, improper lifting and stress and tension.

Maintaining proper posture, stretching regularly, strengthening your core and using heat and cold therapies when required are ways that you can help to alleviate pain

Ergonomics at work are another way to adjust for back pain, especially if working a desk job. Adjusting the chair height (so feet are flat on the floor), setting monitor to eye level and taking regular breaks to stretch and move are just some of the ways you can minimise back pain.

To help prevent back pain, always bend your knees not your back and make sure you keep your load close to your body and avoid twisting. If pain persists, get in contact with us and we can book you in for an appointment with one of our physios!

07/07/2025

Hip hip hooray, it's Ed's birthday!! (hey! that rhymes 😁)

It's our fearless leader's birthday today. He claims he's doing a Benjamin Button and ageing backwards so he reckons he's about 26 🤣

Happy birthday Ed! Hope you enjoy your "king of cakes". 🥰

04/07/2025

The Achilles tendon is the largest and strongest tendon in the body. Achilles Tendinopathy is associated with overuse from repetitive loading and characterised by localised pain and stiffness in the area😥🦶🏻

Risk factors associated with achilles tendinopathy include overuse injuries, genetics, obesity, age (35-55), and previous spring failure (a strain of the gastrocnemius in the past).It’s more common in males than females.

Eccentric calf muscle training (ie lengthening the calf muscle) has been found to be the best treatment to decrease pain and decrease tendon thickening. Physio treatment can include massage and dry needling of the gastrocnemius and soleus (the muscles of the calf muscles) 💪🏻
Recovery for this type of achilles injury is typically 3-6 months.

If you think you might be suffering from achilles tendinopathy, get in contact with us and book an appointment!

02/07/2025

Em has been missing from BCP's reception desk for a little while and there's a good reason! She's currently in Cambodia 🇰🇭 where she is halfway through a placement as part of her Masters of Clinical Exercise Physiology course. She's gone as part of a group of students from Curtin University and will spend time at the Physical Rehabilitation Center and Grace House both located in Siem Reap. Here she is in action at the rehab centre.

$Osteoporosis is a condition that weakens bones, making them fragile and more prone to fractures. It predominantly affect...$

27/06/2025

Osteoporosis is a condition that weakens bones, making them fragile and more prone to fractures. It predominantly affects the bones in the spine, hips, and wrists.

People most at risk of osteoporosis include postmenopausal women, older adults, people with a family history, smokers, people with low levels of physical activity, and those with low calcium or vitamin D levels.

Physios can assist with the prescription of strengthening exercises to improve bone density, posture, and balance as well as providing advice regarding how you can reduce the risk of falls, and subsequent fractures.

Early intervention and consistent exercise can make a big difference in managing osteoporosis and improving quality of life. Weight-bearing activities such as walking, dancing or strength training can stimulate bone growth and enhance bone health.

The World Health Organisation recommends that adults should complete at least 150-300 minutes of moderate-intensity exercise OR at least 75-150 minutes of vigorous-intensity exercise per week.

Need more guidance or advice? Book an appointment with one of our physios to find out the best way to tackle...

24/06/2025

✨Heatbags✨

We have all different shapes and sizes, with ones specifically for your back and neck as well. Made by a local WA business - we have been proud to stock them in the clinic for many years!

Address

Unit 6, 321 Abernethy Road, Belmont
Perth, WA
6105

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm
Saturday	8am - 1pm

Website

http://belmontcityphysio.com.au/

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Helping you achieve your best!

We’ve been helping the locals of Belmont and surrounding suburbs for more than 15 years now, and it has been a pleasure to do so. We pride ourselves on providing a quality health service to the community, and sincerely enjoy the work we do and the people we look after. Thanks for your ongoing support Belmont, and here’s to another 15 years of looking after you all!