11/02/2026
Cold exposure isn’t about being extreme.
It’s about teaching your body how to adapt.
A few minutes in cold water can help reduce post-training soreness, regulate your nervous system, and build real stress resilience. Not the motivational kind — the physiological kind.
That uncomfortable feeling?
That’s your body learning.
We use light.
We use ice.
We use nature.
The Ice Barrel by Health Lab X.