Physical Focus Massage & Wellbeing

Physical Focus Massage & Wellbeing Welcome to Physical Focus Massage & Well-being. A team of Qualified Remedial Massage Therapists that

Located at Terry Tyzack Aquatic Center in Ingelwood
Health Fund Approved Provider
Range of Remedial Modalities to meet your Musculoskeletal needs
Professional and relaxing Environment

30/10/2025

Feeling blooming happy 🌸

Thank you Zahra & the Blooming Happy Yoga team for this beautiful surprise and for creating such a supportive space to grow, move, and connect. Reaching 100 classes feels even more special because of the community that blooms here every day. 💜✨
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Behind every session is a story, and a therapist who truly cares 🙌This week, we’re sharing a few insights from our exper...
21/10/2025

Behind every session is a story, and a therapist who truly cares 🙌

This week, we’re sharing a few insights from our experienced therapist, Marieke - calm, grounded, and inspiring. 🌿

Swipe through and let’s hear her thoughts.

Last week Highlights. My moments in Melbourne 🎊
12/10/2025

Last week Highlights. My moments in Melbourne 🎊

07/10/2025

There’s something so grounding about starting the day with sunlight, fresh air, and a little movement.

🌅 Exposure to morning light supports your circadian rhythm — helping with energy, mood, and better sleep later in the day.

I love these simple walks with my Ricky 🐶 … they remind me that wellness doesn’t always need to be complicated. ✨

👉 How do you like to begin your mornings?

04/10/2025

🙌 The art of palpation

Before every massage, we take time to gently explore the muscles through palpation. This allows us to feel where the body is tight, tender, or restricted — especially in areas like the upper traps.

Palpation is more than just touch. It’s the foundation of safe, effective, and personalized care, making sure each treatment meets what your body truly needs.
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☕️ Swap your morning coffee for a nourishing alternative. Dandelion root with cacao (and ghee or coconut oil 🌱) isn’t ju...
03/10/2025

☕️ Swap your morning coffee for a nourishing alternative.

Dandelion root with cacao (and ghee or coconut oil 🌱) isn’t just delicious – it’s a grounding ritual with benefits for your body and mind:

🌿 Supports liver health
🍫 Boosts mood and energy without the coffee crash
🧘‍♀️ Nourishes your nervous system
🔥 Healthy fats (ghee or coconut oil) help with absorption & sustained energy

A gentle reminder that wellness doesn’t have to be complicated – small swaps can make a big difference. 🌞

👉 Would you try this instead of your morning coffee?

❓Did you know your massage already begins before the first stroke?As therapists, we start each session with palpation — ...
01/10/2025

❓Did you know your massage already begins before the first stroke?

As therapists, we start each session with palpation — using our fingertips to listen to the body.

This quiet moment 🌿 tells us where the tension hides, which areas need care, and how to shape your treatment so it truly meets your needs.

Palpation isn’t just touch — it’s awareness.
It’s how we work with your body, not against it.

👐 Next time you’re on the table, notice that pause before we begin… that’s where the conversation with your body starts.

💬 Have you ever felt how different your body responds after a massage that began with assessment first? Share your experience below ⬇️
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✨ My Little Wellness Hub ✨This week looks like so far… 🌿 foraging fresh herbs, 🧘‍♀️ sitting peacefully by the water, 🍵 b...
27/09/2025

✨ My Little Wellness Hub ✨
This week looks like so far… 🌿 foraging fresh herbs, 🧘‍♀️ sitting peacefully by the water, 🍵 brewing teas, and preparing homemade crackers for slow, mindful moments.

💭 What’s your go-to ritual this long weekend to recharge and nourish yourself?
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24/09/2025

10 minutes each morning with little Ricky🐶

One stretch at a time. Daily yoga didn’t just wake my body, it shifted how I move, think, and show up for my day.

✨ What one stretch would you give to your body today?
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Few snippets of two weeks in the Coromandel Peninsula Surf was good this year at Opoutere Sunny days every dayAlways som...
04/03/2025

Few snippets of two weeks in the Coromandel Peninsula
Surf was good this year at Opoutere
Sunny days every day
Always something to see and do
Kiwis are a friendly bunch 😍
Don't miss the hair pin corners though...roller coaster!

Address

62 Alexander Drive Ingelwood
Perth, WA
6052

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 9am - 8:30pm
Sunday 9am - 1pm

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