Kita Sugg Exercise Physiology

Kita Sugg Exercise Physiology I am a mobile Exercise Physiologist providing individualised health, fitness & exercise rehabilitation services specifically designed for your needs and goals.

Rebates may be available from your private health insurance provider. Hi, I’m Kita, a passionate Exercise Physiologist with a deep commitment to helping people of all shapes, sizes, and abilities move better and feel their best. I’ve always been curious about how our bodies move—ever since childhood, I’ve wondered why some people can move so freely while others face challenges. This curiosity led me to pursue a Bachelor of Science in Exercise Physiology, followed by First Class Honours in 2014, where I focused on rehabilitating stroke survivors. As a Perth local, I love exploring new parks with my cheeky shih tzu, Millie, and enjoy the adventure of geocaching. I understand that everyone’s fitness journey is personal, and I’m here to make that journey as enjoyable and empowering as possible, offering support and guidance every step of the way. What is an Accredited Exercise Physiologist? Accredited exercise physiologists (AEPs) specialise in individualised exercise programs to prevent or manage chronic disease or injury, and assist in restoring your optimal physical function, health or wellness. AEPs are recognised allied health professionals (such as a dietitian or physiotherapist) displaying a diverse range of knowledge and skills, working across a variety of areas in the health and exercise, and sports science fields. Kita Sugg is a registered NDIS provider. Rebates for my AEP services are available for eligible patients from Medicare Australia, Department of Veterans’ Affairs and a number of private health funds. I provide mobile services to Suburbs within the City of Melville, City of Fremantle, Town of East Fremantle, City of Cockburn, Town of Mosman Park, Shire of Peppermint Grove, Town of Claremont, Town of Cottesloe, City of Nedlands, City of Subiaco, City of Canning and City of South Perth.

08/04/2026

Pelvic floor support is often more than just doing more exercises.

These muscles work together with your breathing, your core, and your movement patterns.

Small, consistent practice - combined with the right approach - can make a meaningful difference over time.

If you're not sure where to start, guidance can help you feel more confident and supported.

Read the blog and download the free resource on my website via the link in bio.

06/04/2026

Pelvic floor strength isn't just about squeezing.

It works together with the hips, core, and breathing.

Exercises like bridges help build this support in a functional way.

Start gently and build gradually.

Save this to try later.

Read the pelvic floor blog and download the resource page on my website via the link in bio.

Bladder leaks can feel frustrating or embarrassing, but they are more common than many women realise. They often happen ...
01/04/2026

Bladder leaks can feel frustrating or embarrassing, but they are more common than many women realise.

They often happen when the pelvic floor muscles need more support or coordination.

The encouraging part is that these muscles respond well to training.

Learn more in the blog and download the free guide from my website. Link in Bio.

30/03/2026

Pelvic floor strength isn't just about squeezing.

It works together with the hips, core, and breathing.

Exercises like sit-to-stands help build this support in a functional way.

Start gently and build gradually.

Save this to try later.

Read pelvic floor blog and download the free resource on my website via the link in bio.

27/03/2026

Leaking when coughing, laughing, or exercising is more common than many women realise.

Pregnancy, hormonal changes, and normal ageing can all influence pelvic floor support.

The encouraging part is that these muscles respond well to the right type of training.

You don't have to avoid movement or feel embarrassed.

Read the full blog and download the free exercise guide on my website via the link in bio.

Your body isn't 25 anymore.And it doesn't need to be. Hormonal changes affect stress tolerance, recovery and energy.Rest...
24/03/2026

Your body isn't 25 anymore.
And it doesn't need to be.

Hormonal changes affect stress tolerance, recovery and energy.
Rest days are productive.
Adjustments are wise.

Consistency > Intensity

Your body isnt broken - it's adapting.

Full blog and resource available on my website. Link on bio.

Your body isn't asking you to stop.It may be asking for different support. Read the full blog and download the free guid...
18/03/2026

Your body isn't asking you to stop.
It may be asking for different support.

Read the full blog and download the free guide on my website via the link in bio.

 

Address

Perth, WA
0000

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 12pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

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