Kita Sugg Exercise Physiology

Kita Sugg Exercise Physiology I am a mobile Exercise Physiologist providing individualised health, fitness & exercise rehabilitation services specifically designed for your needs and goals.

Rebates may be available from your private health insurance provider. Hi, I’m Kita, a passionate Exercise Physiologist with a deep commitment to helping people of all shapes, sizes, and abilities move better and feel their best. I’ve always been curious about how our bodies move—ever since childhood, I’ve wondered why some people can move so freely while others face challenges. This curiosity led me to pursue a Bachelor of Science in Exercise Physiology, followed by First Class Honours in 2014, where I focused on rehabilitating stroke survivors. As a Perth local, I love exploring new parks with my cheeky shih tzu, Millie, and enjoy the adventure of geocaching. I understand that everyone’s fitness journey is personal, and I’m here to make that journey as enjoyable and empowering as possible, offering support and guidance every step of the way. What is an Accredited Exercise Physiologist? Accredited exercise physiologists (AEPs) specialise in individualised exercise programs to prevent or manage chronic disease or injury, and assist in restoring your optimal physical function, health or wellness. AEPs are recognised allied health professionals (such as a dietitian or physiotherapist) displaying a diverse range of knowledge and skills, working across a variety of areas in the health and exercise, and sports science fields. Kita Sugg is a registered NDIS provider. Rebates for my AEP services are available for eligible patients from Medicare Australia, Department of Veterans’ Affairs and a number of private health funds. I provide mobile services to Suburbs within the City of Melville, City of Fremantle, Town of East Fremantle, City of Cockburn, Town of Mosman Park, Shire of Peppermint Grove, Town of Claremont, Town of Cottesloe, City of Nedlands, City of Subiaco, City of Canning and City of South Perth.

25/12/2025

Movement Advent Calendar 🎄

Day 25–Wall Triceps Push-Up

Targets: Triceps, shoulders, and core.

Benefits: Builds pushing strength in a joint-friendly way.

How to perform: Place your hands close together on the wall. Lower yourself by bending your elbows straight back. Press away with control.

Level up: Move from performing against the wall to, on a high bench, lower bench and then floor.

Need extra support on your movement journey visit www.kitasuggphysiology.com.au to book an appointment. (Link in bio)

Full Movement Advent Calendar available on my website www.kitasuggphysiology.com.au (Link in bio)

24/12/2025

Movement Advent Calendar 🎄

Day 24– VMO Bug Squishes

Targets: Inner quad (VMO).

Benefits: Supports knee tracking and helps reduce knee discomfort.

How to perform: Sitting on the edge of a bench or chair, press down through the ball of your foot, as though you are squishing a bug.

Need extra support on your movement journey visit www.kitasuggphysiology.com.au to book an appointment. (Link in bio)

Full Movement Advent Calendar available on my website www.kitasuggphysiology.com.au

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23/12/2025

Movement Advent Calendar 🎄

Day 23 – Squat

Targets: Thighs, glutes, core, hip muscles.

Benefits: Helps with everyday movements like sitting, standing, lifting, and climbing stairs. Improves hip and knee control.

How to perform: Stand tall with your feet shoulder-width. Sit your hips back like you’re going into a chair. Keep your chest open. Push through your heels to stand tall.

Level up: Add resistance with dumbbells, weighted vest or holding something heavy close to your chest (e.g. heavy detergent bottle, medicine ball).

Need extra support on your movement journey visit www.kitasuggphysiology.com.au to book an appointment. (Link in bio)

Full Movement Advent Calendar available on my website www.kitasuggphysiology.com.au

22/12/2025

Movement Advent Calendar 🎄

Day 22– Pallof Press (Balance Focus)

Targets: Side core muscles and hip stabilisers.

Benefits: Helps your body stay steady with twisting or carrying tasks.

How to perform: Stand tall holding the band at your chest. Press straight forward without letting your body twist. Control the wobble.

Level up: Decrease your base of support by bringing your feet closer together, stand on one leg or a cushion.

Need extra support on your movement journey?, visit www.kitasuggphysiology.com.au to book an appointment. (Link in bio)

Full Movement Advent Calendar available on my website www.kitasuggphysiology.com.au

21/12/2025

Movement Advent Calendar 🎄

Day 21–Rotator Cuff External Rotation

Targets: Small shoulder stabilisers.

Benefits: Improves shoulder control and reduces injury risk when lifting or reaching.

How to perform: With your elbow(s) tucked by your side. Rotate your hand outward like opening a door. Keep the movement small and steady.

Perform without a Band: Use a dumbbell or press out against a wall (single sided).

Level up: Increase resistance by using a heavier band or adding a dumbbell.

Need extra support on your movement journey visit www.kitasuggphysiology.com.au to book an appointment. (Link in bio)

Full Movement Advent Calendar available on my website www.kitasuggphysiology.com.au

20/12/2025

Movement Advent Calendar 🎄

Day 20– Calf Raise

Targets: Calf muscles and ankle stability.

Benefits: Improves balance, walking power, and ankle strength.

How to perform: Hold onto a wall if needed. Lift your heels slowly, pause at the top, lower with control.

Level up: Hold dumbbells or wear ankle weights while performing.

Need extra support on your movement journey? visit www.kitasuggphysiology.com.au to book an appointment. (Link in bio)

Full Movement Advent Calendar available on my website www.kitasuggphysiology.com.au

19/12/2025

Movement Advent Calendar 🎄

Day 19– Star Reach

Targets: Core, hips, shoulders, and balance.

Benefits: Builds coordination and full-body stability in a gentle way.

How to perform: Standing tall on one foot, reach the opposite leg towards the point of a star. Keep your core steady and move slowly.

Level up: Challenge your coordination by reaching the opposite arm and leg toward opposite side star points.

Need extra support on your movement journey? visit www.kitasuggphysiology.com.au to book an appointment. (Link in bio)

Full Movement Advent Calendar available on my website www.kitasuggphysiology.com.au

18/12/2025

Movement Advent Calendar 🎄

Day 18 – Heel Slides

Targets: Core, hip flexors, hamstrings.

Benefits: Improves gentle core control and helps restore hip and knee mobility.

How to perform: Lie down, core gently braced. Slide one heel out long, then back in. Keep your hips steady.

Need extra support on your movement journey? visit www.kitasuggphysiology.com.au to book an appointment. (Link in bio)

Full Movement Advent Calendar available on my website www.kitasuggphysiology.com.au

17/12/2025

Movement Advent Calendar 🎄

Day 17 – Back Extension

Targets: Lower back, glutes, and upper back muscles.

Benefits: Strengthens the muscles that help you stand tall and support your spine.

How to perform: Lie on your stomach, lift your chest gently by using your back muscles. Lower slowly.

Level up: Remove the support of your arms by moving your hands from under your underarms to stacked in front of you, or place arms and hands alongside the length of your body.

Need extra support on your movement journey? visit www.kitasuggphysiology.com.au to book an appointment. (Link in bio)

Full Movement Advent Calendar available on my website www.kitasuggphysiology.com.au

16/12/2025

Movement Advent Calendar 🎄

Day 16 – Band Row

Targets: Upper back, arms, and shoulder stabilisers.

Benefits: Supports posture, shoulder control, and day-to-day pulling tasks.

How to perform: Holding the band, pull your elbows back, and squeeze your shoulder blades together. Don’t let your shoulders shrug.

Level up: Increase the band resistance by changing to a heavier band or stepping further away from the band anchor point.

Need extra support on your movement journey? visit www.kitasuggphysiology.com.au to book an appointment. (Link in bio)

Full Movement Advent Calendar available on my website www.kitasuggphysiology.com.au

15/12/2025

Movement Advent Calendar 🎄

Day 15 – Clamshells

Targets: Side hip muscles (glute med).

Benefits: Supports pelvis alignment and improves knee stability when you walk.

How to perform: Lie on your side, knees bent. Keep your feet together and lift your top knee without rolling your hips. Slow squeeze, slow return.

Level up: Add resistance by placing a b***y band (band loop) around the leg above the knees.

Need extra support on your movement journey? Visit www.kitasuggphysiology.com.au to book an appointment. (Link in bio)

Full Movement Advent Calendar available on my website www.kitasuggphysiology.com.au

14/12/2025

Movement Advent Calendar 🎄

Day 14 – Step Up

Targets: Thighs, glutes, and balance muscles.

Benefits: Builds confidence and control with stairs and single-leg tasks.

How to perform: Step up through your front heel and stand tall. Control your step down. Keep your hips level.

Level up: Add a knee lift at the top and/ or use dumbbells and perform a bicep curl while stepping up.

Need extra support on your movement journey? visit www.kitasuggphysiology.com.au to book an appointment. (Link in bio)

Full Movement Advent Calendar available on my website www.kitasuggphysiology.com.au

Address

Perth, WA
0000

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 12pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

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