11/09/2025
Lately, with everything unfolding in the world, the noise, the division, the fear. I found myself asking..What can I do?
I’m one person. My ripple might feel small. But I know this. Even the smallest ripple can travel further than we think. And when those ripples come together, they can create a wave.
What became clear to me is this, we need unity. We need connection. We need to anchor back into love.
That’s why I’m hosting a FREE live Heart Coherence Breathwork session on Wednesday, 17th September at 9am AWST, right here on Instagram.
Heart coherence breathwork is a powerful practice that brings the body, mind, and emotions into balance. It’s about breathing in a way that connects you directly to your heart, shifting you out of fear and overwhelm and into love, presence, and calm.
When we connect to our hearts, we don’t just change our own state, we radiate that energy outward. One heart opening can influence another. One person finding coherence can help a whole group find calm. This is how we amplify love in a world that desperately needs it.
If you have the space to join and help amplify this ripple of love, I ask you to come breathe with me.
If you are in a season where you feel like you need a little more love right now, please come too. This is for you as much as it is for the collective.
All you need is yourself, your breath, and a willingness to soften into your heart for 20-30 minutes. Together, we’ll create a field of coherence for ourselves, for each other, and for the world.
Because love isn’t just a feeling. It’s a frequency. And when we choose it together we can create real change. ❤️🔥💫
