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Rewilding with Ness

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Australia
Perth, WA
Rewilding with Ness

Breathe in, Shine out. I'm a breath work facilitator, helping you come home to yourself through your connection with your breath.

04/01/2026

Everyone’s talking about being “locked in” lately.
And from my POV… the one that wasn’t asked for 😏😉 it feels very masculine, very rigid, and very boxed in.

Locked in leaves no room for error.
But error and mistakes are human. They’re inevitable.
When you lock in, the moment you fall short you invite shame, guilt, disappointment and self punishment.

I know, because I’ve lived it.

I was locked in six years ago doing keto.
Gym seven days a week. Daily walks. Food restriction.
Binge drinking vodka sodas EVERY GOD DAMN DAY. And spiralling every single time I “f**ked up”.

Then I got locked in to healing.
So locked in I forgot how to be human.
Everything had to be spiritual.
“That doesn’t feel aligned.”
“That’s not very spiritual.”
Constant mind chatter, constant self monitoring.
Joy disappeared. Mistakes felt heavy. Shame crept in again, just dressed up differently.

It’s taken a long time to get here and a whole lot of self awareness and compassion. But What I do now instead of locking in, is check in.

What capacity do I actually have today?
Physically, Emotionally, mentally. What can my nervous system hold?

If I’m burnt out, underslept or not at my best, I rest or I give what I can. If I’ve got it in me, I’ll smash a gym session and then happily sit on my arse with a book for the rest of the day. If I don’t hit my step goal, cool! I’ll try again tomorrow. Want that mini flake? You bet I’m going to eat it.

I live my life for me.
I don’t lock in to comparison anymore.
I don’t spiral when others seem ahead.
I recognise when I need rest, when I can give 100%, and when 60% is more than enough.

This isn’t about motivation. Motivation comes and goes.
I’ve built habits that support me on the days it’s not there
without punishing myself for being human.

I don’t lock in. I listen. I check in.
And that’s where sustainability, joy and self trust actually live.

The last 2 photos in this reel are me currently. In my softest, most unhinged era. Consistent but I also leave space for rest, spontaneity, life. I live my life how I want not because someone’s telling me I need to lock in ✌🏼

Remember discipline without compassion isn’t growth, it’s another cage. 🖤🔥

15/12/2025

In my late 20s, very early 30s I hit rock bottom. Numbing a dissociating with drugs and alcohol.

It wasn’t the dramatic kind, it was the quiet kind that steals your joy, your spark, your sense of self.

And people will tell you
“This is as good as life gets now.”
As if numb is normal.
As if surviving is success.

Absolutely DO NOT listen!!

Because when you go all in on you, when you choose healing over coping. When you meet your shadows instead of running. When you become everything you were told not to be, too much, too honest, too alive..🖤

Something shifts. 🔥💫

Joy returns. 🖤
Not fragile joy.
Free joy.
The kind that lives in your body, your breath, your boundaries.

Life doesn’t shrink after healing.
It expands in ways you couldn’t even imagine while you were surviving.

This isn’t the end.
Darling It’s only the beginning. 💫🖤🔥

11/09/2025

Lately, with everything unfolding in the world, the noise, the division, the fear. I found myself asking..What can I do?

I’m one person. My ripple might feel small. But I know this. Even the smallest ripple can travel further than we think. And when those ripples come together, they can create a wave.

What became clear to me is this, we need unity. We need connection. We need to anchor back into love.

That’s why I’m hosting a FREE live Heart Coherence Breathwork session on Wednesday, 17th September at 9am AWST, right here on Instagram.

Heart coherence breathwork is a powerful practice that brings the body, mind, and emotions into balance. It’s about breathing in a way that connects you directly to your heart, shifting you out of fear and overwhelm and into love, presence, and calm.

When we connect to our hearts, we don’t just change our own state, we radiate that energy outward. One heart opening can influence another. One person finding coherence can help a whole group find calm. This is how we amplify love in a world that desperately needs it.

If you have the space to join and help amplify this ripple of love, I ask you to come breathe with me.

If you are in a season where you feel like you need a little more love right now, please come too. This is for you as much as it is for the collective.

All you need is yourself, your breath, and a willingness to soften into your heart for 20-30 minutes. Together, we’ll create a field of coherence for ourselves, for each other, and for the world.

Because love isn’t just a feeling. It’s a frequency. And when we choose it together we can create real change. ❤️‍🔥💫

23/07/2025

Something I’ve been sitting with lately is a powerful gift I’ve carried for a very long time. One often described as a burden.

The power of reclaiming everyone else’s shadow before they’ve even had a chance to look at them. Because I feel the weight of what others can’t hold. And from childhood I believed it was my responsibility to carry.

The magic I’ve been sitting with is realising I don’t have to carry it just because I can hold it. So lately I’ve been learning when to put it down.

How?

By constantly reflecting and checking in.

Is this mine? Or did I absorb it because it was easier than watching someone else unravel?

Do I choose this or am I defaulting to an old role of caregiver or fixer?

One thing that has really landed and shifted my energy incredibly the last few weeks is redirecting the energy I spent tending to others back to myself.

What do I need? What lights me up?

This isn’t selfish, this is sacred.
I’m not here to be a vessel for everyone else’s unprocessed pain, I’m here to become my own home.

Remember the importance of boundaries, your sacredness, your peace, your safety. Be strong but soft. Give yourself the love you’ve always given everyone else. Give yourself permission to become your own home first.

Connect with your heart space and breathe in for 5 seconds through your nose. And say “I am here” exhale through your mouth for 5 seconds and say “I am safe in me”. Breathe in belonging, and exhale what no longer feels like home.

You don’t need to carry what isn’t yours, it’s safe to put it down. You don’t need to shrink to fit in. You are allowed to take up space!

You are here to be magnificent! Not mediocre 🖤💫🔥

Light that fire up babe 🔥🔥

10/07/2025

They said I was behind.

That I should hurry, make my mind up, settle and shrink.

But I don’t chase timelines. I create them.

I don’t fit boxes. I fu***ng burn them.

This path is mine, and it bends for no one.

Address

Perth, WA
6057

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 2pm
Wednesday	9am - 2pm
Thursday	9am - 2pm
Friday	9am - 2pm

Website

https://RewildingwithNess.as.me/

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