New Me Nutrition

New Me Nutrition • Helping Busy Women Lose Weight Without Restrictive Diets
• Easy to follow meal plans and programs

26/06/2025

Summer bodies are made in the winter…
Stop making excuses and get to work girl!

No one can do it for you. It’s up to YOU!!

What if for once you just went all in and see what could happen? I won’t be easy or fun. But the transformation will be ...
08/06/2025

What if for once you just went all in and see what could happen?

I won’t be easy or fun. But the transformation will be AMAZING.

I dare you!

Ps. Last few days to join the new challenge kicking off 16 June.

Join here: www.newmenutri.com/challenge

Only a few days to go until our 8-Week Fat Flush Challenge kicks off on 16 June!! Only a few spots remaining. Limited in...
07/06/2025

Only a few days to go until our 8-Week Fat Flush Challenge kicks off on 16 June!!

Only a few spots remaining. Limited intake as always. 😃

Get all the details here and join the challenge online: www.newmenutri.com/challenge

It’s the boring things that gets you the results. • Eating the same foods week in and week out• Doing a workout program ...
05/06/2025

It’s the boring things that gets you the results.
• Eating the same foods week in and week out
• Doing a workout program for at least 8 weeks before switching
• Doing daily walks to hit those steps

That is the secret recipe right here:

> Hit your protein goal
> Get a structured weightlifting workout program and train for at least 3-5 days a week
> Hit your step goal
> Meal plan and repeat some meals for convenience
> Track your calories for a few weeks to get accustomed with calories and portion sizes

Nail this and you’ll see the changes happening!!

I've pulled together 6 delicious muffin recipes — all free, all delicious, and all made with real ingredients you probab...
04/06/2025

I've pulled together 6 delicious muffin recipes — all free, all delicious, and all made with real ingredients you probably already have at home.

Whether you're after something lunchbox-friendly, a quick breakfast, or just a cozy treat with your coffee... this mix has something for everyone! 🙌✨

👉 Grab your free recipes here: https://www.newmenutri.com/post/the-muffin-mix-6-free-muffin-recipes

A few random bits and pieces of my day in pictures… (definitely not all nutrition related, but realistic to my day…) 🙂• ...
03/06/2025

A few random bits and pieces of my day in pictures… (definitely not all nutrition related, but realistic to my day…) 🙂

• Gym at 5am with my hubby and best friend
• Breakfast
• A beautiful rainbow that I saw during my walk
• Step time
• Mr. Spider greeting me at the garage door
• Steps so far for the day ( 3pm)
• A pear 🍐😝

Your day and what you eat doesn’t have to be perfect. What matters most is:
* Did you show up
* Did you set clear goals for yourself this week and did you do them because you WANT to?
* Are they realistic and achievable for what you CAN achieve right now?

Tell me what is one (or two goals) you have set for yourself this week?

ALL NEW meal plans for the upcoming 8-Week Challenge!!! Have you secured your spot? 😃Let’s goooo…. kick off day is 16 Ju...
03/06/2025

ALL NEW meal plans for the upcoming 8-Week Challenge!!! Have you secured your spot? 😃

Let’s goooo…. kick off day is 16 June!!

www.newmenutri.com/challeng

This is your reminder that health doesn’t have to be perfect — it just needs to be consistent.Today wasn’t a gym day. It...
01/06/2025

This is your reminder that health doesn’t have to be perfect — it just needs to be consistent.

Today wasn’t a gym day. It wasn’t a “meal-prepped and protein-packed” kind of day either. It was a throw-on-my-comfiest-tights and clear-my-head-in-nature kind of day 🌳

And that still counts.

For years, I believed I had to go all in to get results — strict diets, intense workouts, zero room for flexibility. But all that did was burn me out… over and over again.

It wasn’t until I embraced progress over perfection that everything changed — in my body, my mindset, and my energy.

If you’ve been feeling like you need to be “all or nothing” to make progress, please hear this:
You don’t.

That walk you fit in during nap time?
That balanced lunch you threw together from random fridge items?
That decision to drink more water today?

It all matters.

Keep showing up — even when it looks different.
That’s where the real results happen 💛

16 June - Kick off day for the 8-Week Fat Flush Challenge! Only a few spots remaining… • All meal plans for the 8-Weeks ...
31/05/2025

16 June - Kick off day for the 8-Week Fat Flush Challenge! Only a few spots remaining…

• All meal plans for the 8-Weeks included
• Walk 10 000 steps a day
• Support and accountability
• Motivational group for staying on track
• Nutrition basics education guide

All new meal plans for this 8-Week Challenge.

www.newmenutri.com/challenge

** Chefs Kiss **Simple, quick and easy for a Friday night!! Steak, sweet potato fries and a pear and spinach salad. So s...
30/05/2025

** Chefs Kiss **

Simple, quick and easy for a Friday night!!

Steak, sweet potato fries and a pear and spinach salad. So so good… 🤤

My go-to salad dressing I make for all my salads:
2 tbs red wine vinegar
2 tbs olive oil
1tbs sweetener of choice

Absolutely divine!

Skinny Talk Friday: What No One Tells YouHere’s what no one tells you about losing weight or want to really admit:🥴 You’...
30/05/2025

Skinny Talk Friday: What No One Tells You

Here’s what no one tells you about losing weight or want to really admit:
🥴 You’ll still crave things.
😩 You’ll still have days you can’t be bothered.
🍕 You’ll still want the pizza.
💪 But you’ll also feel stronger, clearer, and more in control.

It’s not easy.
It’s worth it.
And no, you don’t need to be “motivated” — just honest with yourself.

Don’t miss out on the 8-Week Fat Flush Challenge starting 16 June!! Limited spaces for the challenge so secure your spot...
29/05/2025

Don’t miss out on the 8-Week Fat Flush Challenge starting 16 June!! Limited spaces for the challenge so secure your spot…

All info and to join is on the website - www.newmenutri.com/challenge

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