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http://www.kirstyjoneskinesiology.com/

Kirsty Jones Kinesiology, Alkimos (2025)

02/09/2024

Grateful for 48
I know every birthday starts a new chapter in our lives and with this knowledge I like to set a new intention for the next rotation around the ☀️ . This year with lots of introspection and looking at my own Solar return chart my intention is to more deeply connect to the things and people that I love and bring me joy. My word for the year is Playful 💙🎂🥂✨

11/01/2024

First new moon of the year is in ♑️ Capricorn at 20 degrees

Let’s start of the year right and commit to creating the life we want

What life area is being activated for you ?
What intentions are you going to set in this area ?

Let us know in comments below and I’ll check in throughout the year to remind you of what you set in motion on this powerful new moon

22/04/2023

How do we let go of something ?

We don’t, it let’s go of the hold it has on us !

Once we have acknowledged it with our conscious mind
Once we have felt what emotions it stirs up in our body
Once we have allowed ourselves it feel all that it brings up

It leaves us.

We have to feel it to heal it

20/04/2023

Are you truly self aware / conscious ?
In a study done by Dr Tasha Enrish although 95% of people think they are self aware only 10/15 % actually are !

Here’s how to work out which group you fall into and how to make one of the biggest changes in your journey of self awareness

If your are trying to figure out something in your life or about yourself what type of question would you ask ?

Most people start with the question why.
Why do I feel this way?
Why does this keep happening to me?
Why can’t I change this ?
Why did I do that?
Why am I not able to say what I mean?
Why do I shut down when in conflict?
Why am I so anxious?

We ask why in a hope to get to the truth but the problem is why questions tend to send us in the opposite direction by sending us down an interesting subjective rabbit hole of our preconceived rationalisations and projected points of view.
In other words we fill in the blanks with thoughts, beliefs and points of view that often aren’t even ours. We then stress over the things we have made real and true about the why that isn’t even our truth.

Self aware / conscious people very rarely use the word WHY during introspection.
Instead they use the word WHAT for example
What emotion am I perceiving here ?
What am I getting out of this that keeps me recreating it again and again?
What would I have to do differently to change this ?
What pattern learnt from my past am I looping here?
What is stopping me from using my voice and speaking from my power?
What is it I am afraid of ?
What are the specific triggers of my anxiety? Being out of control, being seen, being alone, being rejected, being judged, failing, getting it wrong, having to much responsibility etc

Asking WHAT questions leads us to our truth and reveals the solutions to our issue. WHAT questions lead us to the actions that can change the issue.

What are the WHAT question you need to ask yourself right now !

19/04/2023

I have spoken may times about how the Universe will give us a ever so gentle nudge to change something in our lives and if we don’t listen they up the intensity little by little. Eventually if you are not choosing what is in your highest alignment and greatest good you will be push forcefully away from something or/ and towards something the is meant for you.

HERE COMES THE PUSH TOWARDS SOMETHING NEW

This week Thursday the 20th of April we have a solar eclipse in the sign of Aries ♈️
at the critical 29th degree. This is a powerful fated new beginning in the Aries part of your natal chart and every new beginning first needs an ending and this eclipse being at 29 degree promises a massive ending and a supported new beginning with Jupiter being close to the solar eclipse.

This eclipse could bring up an internal conflict of where we are right now and what we need to do next to get where we want to be.

Pluto is squaring this eclipse revealing things we may not want to face but Pluto unearths that what we have hidden and shows is that embracing the whole truth empowers us to transform our lives into something more in alignment with the next part of our journey.

Prepare to face your fears about letting go of what’s no longer serving you, lean into the release without resistance knowing that these changes are need in order to move forward towards into the next best version of you.

Pluto will be squaring the nodes for 6 months so this is just the beginning of the transforming beginning in your life.

Eclipses are full moon or new moon which happening near the Nodes of fate
Making the more powerful and intense.
The Nodes are mathematical points in your chart which represent areas of fate and karma.
The North node in our natal chart shows us the path we’re developing in this lifetime, an area that is new to us and that we are here to learn, move towards and embody.
The South node in our natal chart shows us lessons we learned in past incarnations as well as talents, abilities and gifts we have carried into this lifetime.

What sign and house do your Nodes fall into?

05/04/2023

Pink libra full moon 6th April 2023
Brings illumination to any relationship imbalance

At any Full Moon the Moon is sat directly opposite the Sun
Wherever the Sun is transiting in your chart brings focus, attention, light
Wherever the Moon is in your chart brings up emotions, feelings, healing

During this Full Moon we have the Moon in Libra and a stellium (a group) of planets opposite the full moon in Aries, this includes the Sun, Jupiter and Chiron.
During a Full moon the Sun sits directly opposite the Moon lighting it up which brings all your hidden or previously suppressed emotions and awareness to the surface
The Sun is also lighting up Jupiter the planet of expansion, higher perspectives and good fortune and Chiron the asteroid of the wounded healer which brings attention to what needs healing in this lifetime.
So you are getting a beautiful opportunity to heal past wounds, traumas involving relationships at this time. This is a powerful chance for cleansing and clearing toxic relationships dynamics on all levels.

We are also about to enter eclipse season and Mercury retrograde is on the horizon. Not to mention Saturn, Pluto and Mars all in new signs so there is a lot happening and the energy is potent.

Each month the full moon brings a new healing opportunity aligning with the sign of the zodiac the Moon is sat in. The Sun in the opposite sign of the zodiac offers a different perspective that may help bring balance to any issues coming up.
This month the Sun is in Aries which is all about YOU what you need, want, desire and the Moon is in Libra which is about the needs, wants and desires of OTHERS.
Emphasising the need to bring balance and harmony within your relationships.
The Ruler of this Full Moon is Venus who is in domicile in Ta**us which is about your value’s, security, self worth bringing a stabilising energy of self love to this moon

Do you know what houses of life Libra and Aries are in for you?

21/03/2023

New Moons are the cosmic resets of the astrological world — they give us a fresh start each month, allowing us to clear our plates of anything that isn't serving us anymore (really, anything).
With each New Moon we are at the beginning of something new. We consciously or unconsciously send out intentions to the universe. As the Moon is in its darkest phase we can’t see what will be created but the universe has heard our asks and is conspiring on our behalf.
We often start see the results of the intentions we set in 28 days around the Full Moon of the month but full manifestation can be on the corresponding Aries Full Moon in October 6 months from now.

On March 21, we'll experience these vibes with a glorious New Moon in the sign of Aries which begins the zodiac. This signals a time of possibility and hope for the future. This is the last New Moon before Eclipse season which is set in motion on the 2nd Aries New Moon on the 20th of April.

You see this is is the 1st of 2 new moons in Aries
On the 21st of March the 1st Aries new moon is at 0 degrees Aries and the 2nd is on the 20th of April at 29 degrees of Aries (which is a solar Eclipse new moon)
This is hugely significant and I’m here to remind you to set your intentions as this energy is perfect and potent for manifestation. Your intention will set in motion the energy of the coming astrological new year and even further with the Eclipse energy too.

What on your GROW and GO list ?

20/03/2023

Sun sextile Pluto 20th of march 2023 Plus New moon and Autumnal equinox 21st of march 2023
This is the time to clean up the mind and home. Bring to light, acknowledge and let go of anything that feels destructive, disordered, difficult, disempowering.
Allow yourself to see beneath the surface and release, eliminate, remove, transform anything that you’ve allowed to have power over you.
It’s time to draw a line in the sand and become renewed by choosing what you take forward with you
There’s no better time to clean house and be intentional about what you want going forward.

Confirm here ⬇️ what you’re leaving behind and what your choosing going forward 🙌

16/03/2023

This is the perfect reminder as the Sun conjuncts Neptune today.

Your awareness goes up but your understanding will be compromised creating overwhelm, confusion and a need to escape.

👃🏼Breathe,
👣 Ground yourself, using a grounding crystal or get your bare feet on the earth
💜 Feel but don’t own what you perceive
📚Take in the information but don’t make decisions
🙋🏼‍♀️🙅🏼‍♀️Help others but have boundaries
👀 Watch for escapist tendencies with alcohol + drugs your body is extremely sensitive today ✨

14/03/2023

We are all made up of Universal energy
and your Astrological Natal Chart is your unique expression of that energy

The past, the present and the future is all there.

Who you are, where you came from, what you have experienced and will experience is all there in that little chart

Your natal chart can tell is so much so here’s a little taster of what your Sun ☀️, Moon🌙 and Ascendent/ Rising sign represent and how that combination is contributing to your unique personality

Your not just a Ta**us or Sagittarius Sun sign there is a whole other dimension to who you are when you look at the whole chart.

13/03/2023

Healing happens when you reclaim your choice, your voice and in doing so your power

Which means during the trauma phase you gave away you choice, your voice and your power.

When you realise the power in you choices you start to make an energetic shift in what you’ll accept and allow

No is a powerful and much needed boundary in your journey

Each time you experience something even if you been there a 1000 times before YOU get to choose whether it still has a place in your life.
YOU get to say NO to what isn’t in alignment with the reality you want.
But first you have to acknowledge the pattern in order to change it
Energetically you can feel what you should be going towards and what to move away from

If you’d like help know your energetic NO’s and YES’s and trust your intuition reach out for a session with me 😊✨

23/01/2023

As a lot of you know I’ve been busily studying Astrology through 2022 and it’s time to start sharing and incorporating my new skills and knowledge into what I’m so passionate about which is helping you understand yourself and your subconscious programming a better.

With knowledge we can make better choices and navigate tougher times with more ease

Do you know anything about astrology ?

21/01/2023

Not setting adequate boundaries is you neglecting your needs to make another person comfortable.
It takes practice but set the boundary anyway

When setting boundaries some people may get annoyed. This is valuable information about whether this is a person who should remain in your life or remain at the top of your priority list.

One of the main reasons people don’t feel comfortable setting boundaries is that they don’t like confrontation.

Really what is going on is that they don’t feel confident or worthy enough to stand up and protect themselves.

This is past conditioning and can be changed

You are entitled to choose preferences of how you are spoken to and treated.

It’s the highest form of self love and care to ensure your wants and needs are taken seriously.

But remember your boundaries are just a parameter, a gauge for you to choose who and what you accept in your life. They are nothing to do with other people.

A boundary isn’t expecting another person to change, it’s you changing, voicing and/or removing yourself in the presence of someone over stepping your boundary.

Boundaries can improve a relationship with the right people. Can promote deep conversations and expand your intimacy and bond
Or they will give you valuable information of who and what is no longer acceptable in your life.

09/01/2023

There’s no us in trust just you !

What do I mean ?

Getting honest, clear and taking responsibility builds self trust

There’s no other person to trust just yourself

There maybe people and circumstances that challenge you but they are just vehicles for you to practice self trust

Trust others to be themselves and trust yourself to have your back, meet your needs, love yourself, keep yourself safe

How ?
My moto is clear is kind, being clear to you and others is key

To be clear you have to be aware, honest, and accountable

Aware of what your allowing/ choosing / desiring / creating
Honest with yourself and others about why you’re allowing / choosing / desiring / creating what is showing up
Accountability is being willing to take responsibility and action on what’s not working

Self trust is knowing your worth which will set your standards which will show you what is and isn’t in alignment with you which will encourage you to set boundaries which will show you where your supposed to be / not supposed to be which will create more of what you want 🙌🫶

30/12/2022

Let’s take this awareness into 2023 and commit to having our own backs

In January I will be posting a series of what trusting ourselves looks like

Are you ready to have your own back in 2023 and create a life that looks better than you can imagine ?

23/12/2022

👇🏼 Says it all

Boundaries are necessary and healthy all the time but even more so at this time of year. They help you prioritise your mental health and set the stage for your life 🫶

It’s not selfish to voice what is and isn’t ok for you it’s respect

28/11/2022

Self sabotage is truly self protection

There’s no such thing as self sabotage just a version of you that is in self protection mode.

It’s becomes a very different way of being when you approach your blocks with an attitude of there’s a version of me that feels unsafe if this “outcome” happens for me

Your no longer living in a constant tug of war with your ego, your internal critic, your past.

You can create a new reality where you can explore what it is your subconscious is telling you

Change starts with a new awareness and ends with a different choice

From unconscious programming of your past, your SELF which consists of your HIGHER SELF (who you truly are) and a lower version of you your EGO (your past pain and conditioning which is trying to make you believe is you) feels unsafe

This lower version of you is all about your safety and comfort, Physically, emotionally and mentally. It doesn’t want you to go beyond your past because it feels unsafe

While your EGO’s self protection mode is trying to keep your safe it can also be destroying the life you desire, by keeping you trapped in the past physically, emotionally and mentally.

When your able to question, look at, acknowledge what that part of you is doing, you can gentle allow the information of that block to come to you.

It could look like an awareness of to much attention if you lose weight or the extreme pressure of performance if you get the promotion or the intensity of the vulnerability of leaving a partner see who you really are. You may also have seen someone do what you say you want and they were unhappy or ridiculed.

What worked when you were 10 may now be what is holding you back because it feels unsafe.

So be gentle with yourself and ask questions of why your doing what your doing that’s holding you back

Kirsty Jones Kinesiology

02/09/2024

11/01/2024

22/04/2023

20/04/2023

19/04/2023

05/04/2023

21/03/2023

20/03/2023

16/03/2023

14/03/2023

13/03/2023

23/01/2023

21/01/2023

09/01/2023

30/12/2022

23/12/2022

28/11/2022

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