What are the opening hours?

Monday 8:30am - 8pm Tuesday 8:30am - 8pm Saturday 9am - 1pm

http://www.yourholistichealer.com.au/

Your Holistic Healer, Perth (2025)

01/05/2025

😢 I’ll never forget sitting in my bedroom, sobbing, promising myself “NEVER AGAIN” after yet another heartbreak with another emotionally unavailable man…

Only to find myself chasing some other hot mess three days later 🙊

I knew that I was only hurting myself, and I felt like an absolute idiot going for the same guys over and over again but for some reason I just couldn’t walk away!

🤔 What I didn’t understand then is that my brain was literally wired to choose the certainty of familiar pain (unavailable men) over the unknown of potential happiness (a fulfilling relationship)

And as sensitive souls, we feel this struggle even more intensely because we process EVERYTHING at such a deep level!

🧠 Logically it might seem like the path forward is about forcing yourself to change through willpower or self-discipline

👉🏽but it’s not👈🏽

It’s about creating safety within your nervous system FIRST, understanding what your current patterns are giving you, and then taking gentle steps toward the change you are craving

💓I promise you, on the other side of that resistance is a version of yourself who feels at home in your own skin.

For personalised support as you navigate these patterns, my DMs are open 💌

15/01/2025

Sometimes what feels like deep-rooted trauma responses are actually your body and soul screaming:

‘Hey, you’ve been running on empty for months now. MONTHS. We need a minute here. 🫠’”

Signs you might be confusing burnout with triggers:

- Everything feels personal (even the weather ☔️)
- Your usual self-care isn’t hitting like it used to
- You’re analysing every interaction looking for ‘what’s wrong with me’
- The tiniest requests feel like massive demands
- Your emotional baseline is: 😮‍💨

Your past experiences and healing journey are valid, but sometimes the answer isn’t in diving deeper into your shadows...

Sometimes it’s as simple as:

- Setting some actual boundaries (yes, even with the good stuff)
- Stopping saying yes when your body is screaming no
- Giving yourself permission to rest without a ‘good enough’ reason
- Identifying what GIVES you energy and do more of that

REMEMBER:
You’re not broken and needing more healing.
You’re not ‘too sensitive.’
You’re not ‘still triggered.’

You’re probably just tired. And that’s okay!

17/10/2024

Achieving goals is amazing! But when you find yourself on a hamster wheel of continuously looking to the next thing, and the next, and the next ⏭️
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You hold yourself back from actually enjoying life & the present moment
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I know the ✨dopamine✨ hit you get from ticking boxes can feel amaaaaazing
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But that only lasts a short time before you’re saying “ok what next?”
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Use the steps above ⬆️ to reframe how you set goals, and be present to actually enjoy achieving your desires
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08/05/2024

Unprocessed emotions can often get stored in our bodies🧍
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And over time can cause physical pain and disruptions.
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Once you understand the language of your body, you can use physical symptoms as your guide
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To further heal, grow & deepen your connection with yourself!
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✨Our bodies honestly hold a wealth of knowledge that is waiting to be tapped into✨
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All you need to do is learn how to listen👂
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Note: this ancient wisdom does not replace medical advice
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02/05/2024

The gap between TRYing to sit with discomfort and actually doing it…
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…Is your ability to actually sit with it
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Which is so much easier said than done, when you haven’t spent the majority of your life avoiding your emotions & pretending that you’re fine 🙃
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The first step to becoming more comfortable with being with your emotions, is to accept them!
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✨this is what I call: Integrating the Emotional Shadow✨
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And it begins with connecting with the emotions you enjoy feeling, which shows your body that it’s safe to feel.
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There’s a bit more to it, so feel free to send me a message and I can share more about it xx
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12/03/2024

Throwing in some nuance here
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BUT
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👉🏽Not everything has a deeper meaning, or a subconscious root that you can uncover to attract what you desire👈🏽
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Often things are happening FOR us, but we are blinded by our tunnel vision to see the possibilities!
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Beautiful human, not everything is in your control
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✨But isn’t that so freeing?✨
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I needed this reminder

07/03/2024

As a Holistic Practitioner and Healer there are so many different ways we can work together, like:
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🎙️ my podcast: Ever Evolving with Your Holistic Healer. You can find it on Apple, Spotify & Amazon
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🌳 free mini course: the foundation of healing that helps to create long lasting change & growth
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✨ know yourself healing library: I teach you how to connect with your subconscious & uncover what your body is telling you, along with the specific healing tools to support you
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🧚‍♀️ 1:1 sessions: tailored to your needs, I help you move through past pain & process your emotions, so you can gain more clarity & direction in your life
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🪄 4-week program: created to help you discover your own unique inner guidance system, so you can strengthen your self trust & intuition
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🥳 1:1 mentorship: by far the most transformational way to work together, with clients finishing the mentorship saying that they have completely evolved and are living a life that’s better than they imagined!
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If any of this is intriguing you, even the tiniest bit, send me a DM so we can chat 😘

18/01/2024

In Traditional Chinese Medicine, fear is the opposite of trust
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And uncertainty is the opposite of control
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So whenever you’re feeling uncertain ➡️ look at where you have control in a situation
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When you’re feeling afraid & fearful ➡️ look at how you can build trust in yourself or the scenario
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Trust is the antidote to fear, and building self trust especially can help you during those times of uncertainty
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And to grow your confidence & self worth 💗
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12/10/2023

The story of how I almost chose being an accountant over being a Holistic Kinesiologist & Coach
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(Even though I’m horrible at maths 😅)
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All because I thought I wasn’t “strong enough” to help people with their struggles
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14/09/2023

Swipe 👉🏽 through the post to learn how you can turn the shame you feel for not listening to your gut into
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➡️ a chance to strengthen your inner guidance
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Because any time you’re guided by your intuition is something to celebrate!!
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04/09/2023

✨Your energy is one of your most precious resources✨
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Protecting it can equal the difference between feeling constantly drained and being light & breezy
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In episode 18: How to Protect your Energy as a Sensitive Soul, I chat about a few different ways to protect your energy
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Giving you more freedom & the chance to begin harnessing your energy, so you can make it work FOR you 😉
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🎙️Ever-Evolving with Your Holistic Healer is on Amazon & iTunes, you can also listen to it by clicking the link in my bio
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23/08/2023

SWIPE 👉🏽👉🏽👉🏽
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Guessing games will only get you so far - your unique truth lies within YOU
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And if you wanna start uncovering that truth & getting unstuck, join me in my 1:1 personalised mentorship
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It is the most transformative way to work together, and I only have 2 spaces available for the rest of the year!
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If you want more deets, click the link in my bio or book a free call to chat all about it 💗
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Your Holistic Healer

01/05/2025

15/01/2025

17/10/2024

08/05/2024

02/05/2024

12/03/2024

07/03/2024

18/01/2024

12/10/2023

14/09/2023

04/09/2023

23/08/2023

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