What are the opening hours?

Monday 8:30am - 8pm Tuesday 8:30am - 8pm Saturday 9am - 1pm

http://www.yourholistichealer.com.au/

Your Holistic Healer, Perth (2026)

24/02/2026

Your body holds a wealth of knowledge.

And in Traditional Chinese Medicine, symptoms aren’t random or your body being annoying - they’re often messages.

So if you’ve been experiencing bloating, heaviness, nausea, tightness, it might not only be about what you ate 😮‍💨

It might be about what you’ve been taking in:

Like the conversations you keep replaying, the stress you absorbed without realising & pressure you’ve been carrying.

This isn’t about blaming yourself or going on a mission to fix yourself - it’s just an invitation to listen to yourself more 🤍

30/07/2025

I used to think every time I felt off-balance, I needed a complete reset.

🏃‍♀️ New city, new job, new everything 🏃‍♀️

But what I really needed? To stop ghosting myself in my own life 👻

I was forever pushing my needs aside and saying yes to everything cos I thought that was the “right thing to do”

So of course I felt like I needed a huge overhaul every few months, when I wasn’t even living my life the way I truly wanted to!

👉🏽The main overhaul I ended up doing wasn’t on changing my life, it was in changing the way I LIVED it

Through little micro-moments of coming back to myself

✨the pause before you automatically say yes
✨the walk when you feel overwhelmed
✨the permission to feel your feelings

They might seem small but they’re actually revolutionary 💓

So before you plan your escape route, maybe try this:

🤔 What if you stayed… but showed up differently?

What if instead of changing everything, you just stopped abandoning yourself in the middle of it all?

If you desire to take the next step and start LIVING more, I’m here to support you

💌 Send me a DM or click the l!nk in my bio to see the ways we can work together

17/07/2025

✨Sensitive soul, deep down you already know what’s right for you

👉🏽Even when it feels messy
👉🏽Even when your mind is loud
👉🏽Even when you’re having a meltdown

Honestly, I’ve made almost every major life decision while anxious, overwhelmed, or scared.

Which made me realise that you don’t need to be calm and aligned to make good decisions!

🙌🏽Yes, regulating your nervous system is life changing, but if you wait to be ‘perfectly regulated’ you could be missing out on life.

And whether you’re regulated or not, your intuition and inner knowing is still guiding you...

🔥That’s where the power lives🔥

So next time you’re waiting to feel “ready” before making a move, ask yourself:

🤔 What if the readiness isn’t in the feeling, but in the trusting?

🤔 What if you’re more capable and ready than you think, and you just need to have your own back rather than second-guessing it all?

If you’re tired of waiting to feel “ready” before trusting yourself, I’m here to help.

I work with sensitive souls who want to stop second-guessing their every move and start trusting their inner knowing - even when you’re feeling overwhelmed 💓

💌 DM me or click the l!nk in my bio if you’d like to work together!

13/07/2025

Your body isn’t sabotaging you, it’s communicating with you!

👉🏽Anxiety, overthinking, emotional burnout… they’re not just mental.

They’re messages from your nervous system, your inner child, your intuition.

The body holds what the mind tries to push down. But it’s not doing it to punish you, it’s doing it to protect you 💓

These messages aren’t symptoms to fix, they’re guidance for healing.

This post shares 5 love notes from your body, through the lens of the 5 Elements I work with in my emotional healing framework.

✨ Which one feels like it was written for you?

🌀 Take the quiz to find which Element is out of balance for you plus healing practices to help you rebalance - lnk in bio.

27/06/2025

🤕 What if your tension headaches aren’t random?

😴 What if that 3am wakeup call isn’t just stress?

What if your body is actually speaking a very specific language and once you understand it, everything shifts?

In Traditional Chinese Medicine, your emotions and physical symptoms are deeply connected through the 5 Elements:

🌱 Wood - That jaw clenching and shoulder tension = Your boundaries need attention

🔥 Fire - Racing thoughts and insomnia = Your joy needs space to flow

🌍 Earth - Digestive issues and worry spirals = Your nurturing needs nurturing

⚪ Metal - Chest tightness and grief = Your spirit needs to breathe

💧 Water - Lower back pain and fear = Your foundation needs strengthening

Your sensitive system isn’t malfunctioning, it’s designed to give you information that others miss!

🧚 The trick is learning to speak its language instead of trying to silence it.

Want to know which Element is showing up for you?

✨Take the free quiz in my bio✨

25/06/2025

❤️ I say that with love not judgment!! ❤️

Because when you’re sensitive, self-aware, and doing “all the right things”…

It’s confusing to still feel so flat & overstretched.

But here’s what I see all the time:

👉🏽The rituals aren’t wrong.

They’re just not reaching the real reason you’re tired 😴

Like the subconscious belief that says:
👉 “I have to give everything to be loved.”

This belief is what has you saying yes when you’re at capacity, equating your worth with how much you do, and secretly feeling like rest = failure.

Honestly that’s the kind of burnout no amount of sage & palo santo can fix.

Because it’s not about your energy being off -
it’s about the pattern that’s been running underneath it for years!

✨ This is the deeper work I do with clients, not to fix your sensitivity but to help you feel safe in it.

DM me “burnout” if you’re ready to shift from soul-tired to self-trusting.

Or book a 1:1 session directly to take the next step

01/05/2025

😢 I’ll never forget sitting in my bedroom, sobbing, promising myself “NEVER AGAIN” after yet another heartbreak with another emotionally unavailable man…

Only to find myself chasing some other hot mess three days later 🙊

I knew that I was only hurting myself, and I felt like an absolute idiot going for the same guys over and over again but for some reason I just couldn’t walk away!

🤔 What I didn’t understand then is that my brain was literally wired to choose the certainty of familiar pain (unavailable men) over the unknown of potential happiness (a fulfilling relationship)

And as sensitive souls, we feel this struggle even more intensely because we process EVERYTHING at such a deep level!

🧠 Logically it might seem like the path forward is about forcing yourself to change through willpower or self-discipline

👉🏽but it’s not👈🏽

It’s about creating safety within your nervous system FIRST, understanding what your current patterns are giving you, and then taking gentle steps toward the change you are craving

💓I promise you, on the other side of that resistance is a version of yourself who feels at home in your own skin.

For personalised support as you navigate these patterns, my DMs are open 💌

15/01/2025

Sometimes what feels like deep-rooted trauma responses are actually your body and soul screaming:

‘Hey, you’ve been running on empty for months now. MONTHS. We need a minute here. 🫠’”

Signs you might be confusing burnout with triggers:

- Everything feels personal (even the weather ☔️)
- Your usual self-care isn’t hitting like it used to
- You’re analysing every interaction looking for ‘what’s wrong with me’
- The tiniest requests feel like massive demands
- Your emotional baseline is: 😮‍💨

Your past experiences and healing journey are valid, but sometimes the answer isn’t in diving deeper into your shadows...

Sometimes it’s as simple as:

- Setting some actual boundaries (yes, even with the good stuff)
- Stopping saying yes when your body is screaming no
- Giving yourself permission to rest without a ‘good enough’ reason
- Identifying what GIVES you energy and do more of that

REMEMBER:
You’re not broken and needing more healing.
You’re not ‘too sensitive.’
You’re not ‘still triggered.’

You’re probably just tired. And that’s okay!

17/10/2024

Achieving goals is amazing! But when you find yourself on a hamster wheel of continuously looking to the next thing, and the next, and the next ⏭️
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You hold yourself back from actually enjoying life & the present moment
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I know the ✨dopamine✨ hit you get from ticking boxes can feel amaaaaazing
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But that only lasts a short time before you’re saying “ok what next?”
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Use the steps above ⬆️ to reframe how you set goals, and be present to actually enjoy achieving your desires
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08/05/2024

Unprocessed emotions can often get stored in our bodies🧍
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And over time can cause physical pain and disruptions.
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Once you understand the language of your body, you can use physical symptoms as your guide
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To further heal, grow & deepen your connection with yourself!
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✨Our bodies honestly hold a wealth of knowledge that is waiting to be tapped into✨
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All you need to do is learn how to listen👂
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Note: this ancient wisdom does not replace medical advice
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02/05/2024

The gap between TRYing to sit with discomfort and actually doing it…
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…Is your ability to actually sit with it
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Which is so much easier said than done, when you haven’t spent the majority of your life avoiding your emotions & pretending that you’re fine 🙃
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The first step to becoming more comfortable with being with your emotions, is to accept them!
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✨this is what I call: Integrating the Emotional Shadow✨
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And it begins with connecting with the emotions you enjoy feeling, which shows your body that it’s safe to feel.
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There’s a bit more to it, so feel free to send me a message and I can share more about it xx
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12/03/2024

Throwing in some nuance here
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BUT
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👉🏽Not everything has a deeper meaning, or a subconscious root that you can uncover to attract what you desire👈🏽
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Often things are happening FOR us, but we are blinded by our tunnel vision to see the possibilities!
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Beautiful human, not everything is in your control
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✨But isn’t that so freeing?✨
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I needed this reminder

Your Holistic Healer

24/02/2026

30/07/2025

17/07/2025

13/07/2025

27/06/2025

25/06/2025

01/05/2025

15/01/2025

17/10/2024

08/05/2024

02/05/2024

12/03/2024

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