Your Holistic Healer

Your Holistic Healer Holistic Healing and Emotional support for Empaths and Highly Sensitive People

I used to think every time I felt off-balance, I needed a complete reset. 🏃‍♀️ New city, new job, new everything 🏃‍♀️ Bu...
30/07/2025

I used to think every time I felt off-balance, I needed a complete reset.

🏃‍♀️ New city, new job, new everything 🏃‍♀️

But what I really needed? To stop ghosting myself in my own life 👻

I was forever pushing my needs aside and saying yes to everything cos I thought that was the “right thing to do”

So of course I felt like I needed a huge overhaul every few months, when I wasn’t even living my life the way I truly wanted to!

👉🏽The main overhaul I ended up doing wasn’t on changing my life, it was in changing the way I LIVED it

Through little micro-moments of coming back to myself

✨the pause before you automatically say yes
✨the walk when you feel overwhelmed
✨the permission to feel your feelings

They might seem small but they’re actually revolutionary 💓

So before you plan your escape route, maybe try this:

🤔 What if you stayed… but showed up differently?

What if instead of changing everything, you just stopped abandoning yourself in the middle of it all?

If you desire to take the next step and start LIVING more, I’m here to support you

💌 Send me a DM or click the l!nk in my bio to see the ways we can work together

✨Sensitive soul, deep down you already know what’s right for you👉🏽Even when it feels messy👉🏽Even when your mind is loud👉...
17/07/2025

✨Sensitive soul, deep down you already know what’s right for you

👉🏽Even when it feels messy
👉🏽Even when your mind is loud
👉🏽Even when you’re having a meltdown

Honestly, I’ve made almost every major life decision while anxious, overwhelmed, or scared.

Which made me realise that you don’t need to be calm and aligned to make good decisions!

🙌🏽Yes, regulating your nervous system is life changing, but if you wait to be ‘perfectly regulated’ you could be missing out on life.

And whether you’re regulated or not, your intuition and inner knowing is still guiding you...

🔥That’s where the power lives🔥

So next time you’re waiting to feel “ready” before making a move, ask yourself:

🤔 What if the readiness isn’t in the feeling, but in the trusting?

🤔 What if you’re more capable and ready than you think, and you just need to have your own back rather than second-guessing it all?

If you’re tired of waiting to feel “ready” before trusting yourself, I’m here to help.

I work with sensitive souls who want to stop second-guessing their every move and start trusting their inner knowing - even when you’re feeling overwhelmed 💓

💌 DM me or click the l!nk in my bio if you’d like to work together!

Your body isn’t sabotaging you, it’s communicating with you!👉🏽Anxiety, overthinking, emotional burnout… they’re not just...
13/07/2025

Your body isn’t sabotaging you, it’s communicating with you!

👉🏽Anxiety, overthinking, emotional burnout… they’re not just mental.

They’re messages from your nervous system, your inner child, your intuition.

The body holds what the mind tries to push down. But it’s not doing it to punish you, it’s doing it to protect you 💓

These messages aren’t symptoms to fix, they’re guidance for healing.

This post shares 5 love notes from your body, through the lens of the 5 Elements I work with in my emotional healing framework.

✨ Which one feels like it was written for you?

🌀 Take the quiz to find which Element is out of balance for you plus healing practices to help you rebalance - lnk in bio.

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6035

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