Sauna & Ice Bath Booragoon

Sauna & Ice Bath Booragoon Welcome to our sauna and ice bath for post-exercise recovery or taking time out to relax, recover, re-energise and feel invigorated.

13/10/2025

When your 12-year-old decides to take over marketing duties 🎬💪.

School holidays are proving to be quite useful 🤪

Great work Jamesy. It’s a cracking effort for your first CapCut edit for the biz 🧊🔥

❄️ How long do you chill out?❄️Most people find their first few dips challenging, it’s a completely normal response. Sta...
24/09/2025

❄️ How long do you chill out?❄️

Most people find their first few dips challenging, it’s a completely normal response.

Start with 20 seconds and build up from there. Even short dips can improve circulation, recovery and give you a real sense of achievement 👊🏻🙌🏻

Happy answer any questions you may have.
Anna 😊

✨ Saturdays just got better! ✨We’ve extended our Saturday hours starting this weekend 🙌More time to unwind, recharge, an...
22/09/2025

✨ Saturdays just got better! ✨

We’ve extended our Saturday hours starting this weekend 🙌

More time to unwind, recharge, and connect with friends & loved ones 💙🔥❄️

Come soak up the benefits of contrast therapy on your day off.

📅 Book in via the link in our bio

🎉 WE ARE 1 TODAY 🎉It’s been quite the ride! There has been lots of shivering, sweating, laughing and lots of cold-induce...
06/09/2025

🎉 WE ARE 1 TODAY 🎉

It’s been quite the ride! There has been lots of shivering, sweating, laughing and lots of cold-induced screams.

Becoming a business owner has been a great adventure and there have been many high’s and many learnings.

A couple of funny lessons from year one (well, I can laugh about them now!). Apparently, “Traditional Finnish Sauna” sounded like an invitation to ditch the clothes 🫣. We fully embrace Scandinavian hot therapy practices – just not that one!

The other learning was advertising “private sessions,” which had me bracing for Fifty Shades of Sauna! Thankfully, everyone behaved themselves, but you’ll now see “exclusive sessions” in most of my marketing material 🤪

12 months in operation and I wouldn’t be here without you, whether you came once, became a regular, told a friend, or cheered us on, your support has kept the gate open and the sauna warm all year long.
Thank you 🙏🏻.

Here’s to another year of hot sweats, cold plunges and happy hormones.

Anna 💙
Owner - Sauna & Ice Bath Booragoon 🔥❄️

🏃HYROX 5-7th SEPT - PREP & RECOVERY 💪🏻🔥❄️ We are here to support your prep or recovery after with sauna + ice therapy, a...
02/09/2025

🏃HYROX 5-7th SEPT - PREP & RECOVERY 💪🏻

🔥❄️ We are here to support your prep or recovery after with sauna + ice therapy, and to help you maximise your hydration with ionized alkaline water 💧

🔗 Click the link in bio to book

Every minute in the sauna counts, from improved circulation in the first few minutes, to deep recovery and immune suppor...
28/08/2025

Every minute in the sauna counts, from improved circulation in the first few minutes, to deep recovery and immune support in the later stages 🔥🔥🔥

From Saturday 12th to Friday 18th July, Sauna & Ice Bath Booragoon will be closed as we take a short break to spend some...
02/07/2025

From Saturday 12th to Friday 18th July, Sauna & Ice Bath Booragoon will be closed as we take a short break to spend some quality time with family.

Thank you for your continued support. We’ll be back from Saturday 19th July, recharged and ready to help you feel your best 🔥❄️

Anna 💙

⭐️4 Ways Hot/Cold Contrast Therapy Boosts Your Immune System⭐️1️⃣ It trains your immune response - Cold water triggers a...
25/06/2025

⭐️4 Ways Hot/Cold Contrast Therapy Boosts Your Immune System⭐️

1️⃣ It trains your immune response - Cold water triggers a short healthy stress response, boosting production of white blood cells and making your immune system sharper over time.

2️⃣ Improves lymphatic drainage - Switching between hot and cold gets your lymphatic system pumping, flushing out toxins and waste that can slow your body down, keeping your defences strong.

3️⃣ Reduces chronic inflammation - Regular hot and cold exposure helps lower inflammation, a root cause of many illnesses. Less inflammation means your immune system can focus on real threats, not false alarms.

4️⃣ Boosts circulation - Contrast therapy improves blood flow and oxygen delivery, vital for powering immune cells and keeping your body in top condition.

🌿Support your health the natural way with hot and cold exposure. BUT remember, this practice is for when you are feeling well, for you to boost your immune system for illness prevention.

Reach out via DM if you have any questions or if you are unsure when best to do hot and cold exposure through the winter months 🔥❄️.

⭐️Great to be out and about in the community at Fernwood Fitness Melville⭐️Loved connecting with the ladies and chatting...
10/06/2025

⭐️Great to be out and about in the community at Fernwood Fitness Melville⭐️

Loved connecting with the ladies and chatting all things hot & cold exposure. Such a great vibe and energy all around! ❄🔥

🌟 50 Five-Star Google Reviews! Thank You 🙏💛I’m feeling incredibly grateful today as Sauna & Ice Bath Booragoon has hit 5...
03/06/2025

🌟 50 Five-Star Google Reviews! Thank You 🙏💛

I’m feeling incredibly grateful today as Sauna & Ice Bath Booragoon has hit 50 five-star Google reviews and it’s all thanks to YOU 💫

To each and every person who has taken a moment to leave a review — thank you. Your kind words, encouragement, and support mean more than you know. It’s your feedback that helps others discover us and helps me keep creating the best experience possible for our community.

Thank you for being part of this journey 💛

Here’s to many more moments of calm, connection, and contrast therapy 🔥❄️

🔥 SAUNA-ONLY SESSIONS ARE HERE! 🔥 You can now book 30-minute or 60-minute sauna-only sessions. Whether you’re easing int...
22/05/2025

🔥 SAUNA-ONLY SESSIONS ARE HERE! 🔥

You can now book 30-minute or 60-minute sauna-only sessions.

Whether you’re easing into contrast therapy or just craving a good sweat, these sessions are all about YOU🔥🔥🔥:

✨ Detoxify your body
🧘‍♀️ Melt away stress and tension
💤 Improve sleep quality
🩸 Boost circulation and heart health
💪 Soothe sore muscles and speed up recovery
🧠 Support mental clarity and mood
🧖‍♀️ Enhance skin health
🦠 Strengthen your immune system
📱 Unplug, unwind, and reset your nervous system
💛 Take time for YOU — because self-care isn’t selfish!

Bring a mate or come solo, zone out with your favourite podcast, or just enjoy the blissful silence. However you do it, the sauna’s ready.

➡️ book in via our bio

📸 Through Michael’s Lens: Where Memories are MadeLaughter in the heat and encouragement through the cold. Connection wit...
01/05/2025

📸 Through Michael’s Lens: Where Memories are Made

Laughter in the heat and encouragement through the cold. Connection with friends and the creation of new memories through a shared experience 🥰🔥❄️.

Massive thanks to for capturing these spontaneous moments of connection between friends so well. These photos speak louder than words.

The talent is very much in front of the lens too 🤩.

Address

19 Worthington Road
Perth, WA
6154

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 5pm
Friday 7am - 4pm
Saturday 7am - 5pm

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