13/03/2026
One of our favourite tools to support our body properly? The posture pole 🤍
As Dr Matt likes to say, "The body gets plenty of flexion, and so we need to be intentional in giving it extension."
The posture pole helps gently open the chest, reset spinal alignment and reduce the tension that builds from long days at a desk, on your phone or in repetitive positions. It gives your body the feedback it needs to return to a more efficient, balanced position.
As a first-time user, start with a few minutes and work your way up, adding 30s every few days until you can comfortably do it for 20 mins. If you have a lot of tension in your chest area, you can also start with your arms slightly out by your side and palms facing the sky and work your way up to a Y.
Small, consistent resets like this make a big difference over time.
If you’re ready to take your posture seriously in 2026, our posture poles are available at our practice — and we’re happy to show you exactly how to use one properly ✨
Pop in and chat with our team or send us a message to get yours.
Let’s master the details together 🤍