21/05/2026
So far 2026 has been all about Rasa! Rasa as Essence in Art class, 108 Hour Rasa Teacher Training and sharing Rasas in Yoga class...mm With my favourite Rasa cultivating Adbhuta...awe and wonder🪷🩷
Every experience evokes a rasa – an emotion, flavor, or an essence. Rasa is also described as a state of ecstasy in union with the Divine. All humans have a full range of emotions and all emotions are pure energy, the power of Shakti. The gift is in the energy and how we connect more deeply to our humanity through emotional intimacy. If we shut down our emotional body, we close the pathways to real intimacy. If we manipulate others with our emotions, we misuse the gift. If we wallow in our emotions, we deplete ourselves and lose our vital energy.
In Rasa Yoga, we cultivate deep listening to our feeling body with centered presence. Universal Energy is flowing through us all the time, through every feeling, emotion, thought and movement. Somatic Intelligence can be defined as “the integrated intelligence of body, mind, emotions and spirit.” With the flow of rasa pouring through us, we become more attuned to the gift of life and evoke the creative energy that is ready to sing through us in every experience. Ultimately, with intimate presence, every emotion can awaken us to the Supreme Source of the MahaRasa, which is love. 🩷🩷🩷🪷🪷🪷
