Hardy Nutrition Dietary Consulting

11/12/2025

Meet Ivana! She’s an APD who loves all food (except coriander 🌿), spends weekends playing piano & sewing scrunchies, snacks on baby qukes and blueberries, and proudly embraces her Italian heritage 🇮🇹🍷
Swipe to see a little more of who she is outside the clinic!

11/12/2025

09/12/2025

Our Attadale clinic is getting a new home at Antony Healthcare 4 Antony St Palmyra from 16th December (it’s only 7 mins from our previous Attadale clinic).
We’re so excited to welcome you to our new Palmyra location 💚

25/11/2025

Everything seems to be “high protein” at the moment…even water! But does that mean it’s ‘healthier’ 🧐. Swipe to find out including some strategies to dress up your favourite treats to make them more nutritious and filling!

24/11/2025

Hi, I’m Olivia! 🌞
I’m the face behind Hardy Nutrition’s social media. I’m a big food lover, big sister, explorer and dietitian-in-the-making.
I’m passionate about making nutrition simple, joyful and accessible. Above all I’m so grateful to be part of the amazing Hardy Nutrition team 💛

Swipe to get to know me!

14/11/2025

World Diabetes Day | 14th November
Today we’re shining a light on diabetes awareness, education, and support because living with diabetes doesn’t mean sacrificing what brings you joy.

At Hardy Nutrition, we’re proud to support our senior dietitian Ivana, who lives with Type 1 diabetes and reminds us that food, fun, and freedom can all coexist. 🍝🍦

If you’re living with diabetes (or supporting someone who is) and want guidance on balanced nutrition to fit your lifestyle, our dietitians are here to help.

11/11/2025

Mindful eating is a non-judgemental approach to eating, focusing on the sensory experiences of food such as hunger and fullness cues. Regularly practicing mindful eating can promote a more enjoyable meal experience, reduce waste and help break free from “food rules”. Our dietitians at Hardy Nutrition are skilled at guiding you to create an enjoyable, healthy, flexible and relaxed eating environment. 🥝🍏🍟🍝🍱

06/11/2025

Meet Megan the heart behind Hardy Nutrition 💚
When she’s not leading the Hardy Nutrition team, you’ll find Megan by the water, soaking up Perth’s sunshine, spending time with her family, and starting her mornings with a chai latte and a run along the beach.

Her passion for holistic health and care flows through everything she does, from supporting clients in clinic to creating a workplace that feels like family.

28/10/2025

Staff Spotlight: Meet Claudia
Claudia Lee is one of our Accredited Practising Dietitians here at Hardy Nutrition 🍏

Claudia loves exploring new restaurants and has a soft spot for her favourite childhood snack Pocky!
In the clinic, Claudia’s goal is to deliver genuinely patient-centred, evidence-based care. She works with clients to set realistic, achievable goals so they can build confidence and feel supported every step of the way 💚

Claudia would love to work with you along your health journey. To book please call 9494 3790 or email admin@hardynutrition.com.au

23/10/2025

𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐒𝐩𝐢𝐜𝐞 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐏𝐚𝐧𝐜𝐚𝐤𝐞𝐬 🥞🎃

Only 6% of adults meet the recommended daily 5 serves of veg! This delicious brekkie option has 42g protein and a sneaky serve of veg per serve shhh! Great as a post workout meal with 100g of high fibre carbs to keep energy levels stable and feed your gut microbiome. Any leftovers double up as a great lunch box snack.

TIP: remove protein powder for young ones :)

30/09/2025

When we label foods as “good” or “bad”, kids learn to see fruit and veg as a chore to get through, and treats as a reward. This can make continue into adulthood, impacting their relationship with food and making healthy eating feel like punishment.

✨ All foods have a place in a balanced diet! Teaching children that all foods fit helps them build a positive relationship with food, free from guilt or restriction.

Let’s call it what it is… just food. 💛