Hardy Nutrition Dietary Consulting

Hardy Nutrition Dietary Consulting Leading the way in medical nutrition therapy as an approach to help individuals achieve their health Please call 9494 3790 or email us for an appointment.

Hardy Nutrition Dietary Consulting is a Perth based Nutrition and Dietetics practice. The goal of the practice is to provide individuals with the information they need to embrace a healthy, active lifestyle. We provide clients with individualised and scientifically sound advice on a range of nutrition and lifestyle related issues. Please note our reception staff only work part time (Monday, Wednes

day and Fridays) - if you dont get through please leave a voicemail or email (admin@hardynutrition.com.au) and we will reply to you as soon as possible. Hardy Nutrition - Dietary Consulting specialises in dietary advice and guidance regarding:

- Weight management
- Eating Disorders
- Diabetes
- PCOS
- Hypertension
- High cholesterol
- Nutritional support for cancer patients
- Food intolerance (including Low FODMAP diet)
- IBS
- Optimal nutrition for health

What is ARFID? An eating disorder characterised by avoidance or restriction of food intake due to sensory sensitivities,...
22/05/2026

What is ARFID? An eating disorder characterised by avoidance or restriction of food intake due to sensory sensitivities, fear or lack of interest.
These generic picky eating tips are not all helpful for eaters with food anxiety or ARFID. If you’ve tried all the “just do this” advice and are still stuck, this is your sign to seek support from our lovely team of Dietitians.

⚡️ Energy drinks and your teen’s brain - what every parent (and teen) should know.On Monday 4 May, our dietitian Claudia...
19/05/2026

⚡️ Energy drinks and your teen’s brain - what every parent (and teen) should know.
On Monday 4 May, our dietitian Claudia Lee presented a workshop at IDE Academy on Energy Drinks and the Adolescent Brain 🧠

A few key takeaways:
→ The safe daily limit of caffeine for teens is just 100 mg, and one large can can blow past that on its own.
→ Energy drinks + ADHD medications = two stimulants stacked, which can spike heart rate, anxiety and sleep problems.
→ You don’t have to quit overnight. Small changes (timing, frequency, swaps, hydration) make a real difference.
Swipe through for the full recap, then save it to share with your teen 💚

So… what’s the difference between a dietitian and a nutritionist?” In Australia, the answer matters more than you might ...
15/05/2026

So… what’s the difference between a dietitian and a nutritionist?”

In Australia, the answer matters more than you might think.
Swipe through to see exactly how each title differs when it comes to qualifications, regulation, and what each professional can actually do for your health!

Spoiler: only one of them can provide clinical advice and is recognised by Medicare 👀

Dietitians Week is HERE and Perth is celebrating! 🩵Thurs 14 May: From coast to country: Connected care with WA Friends o...
13/05/2026

Dietitians Week is HERE and Perth is celebrating! 🩵
Thurs 14 May: From coast to country: Connected care with WA Friends of Nutrition
Fri 15 May: WA Community Dietitians coffee catchup

This Dietitian Week, we’re celebrating the incredible Dietitian’s at Hardy Nutrition who show up every day to share thei...
11/05/2026

This Dietitian Week, we’re celebrating the incredible Dietitian’s at Hardy Nutrition who show up every day to share their passion for evidence-based nutrition practice by supporting our clients reach their health goals.

Both Ivana and Claudia are now accepting new clients ✨ whether you’re navigating a health condition, working on your relationship with food, or simply want personalised guidance from an Accredited Practising Dietitian, they’d love to support you.

If your algorithm is full of “What I Eat in a Day” content that makes you feel like you’re doing it wrong, this one’s fo...
06/05/2026

If your algorithm is full of “What I Eat in a Day” content that makes you feel like you’re doing it wrong, this one’s for you.

Research shows WIEIAD videos disproportionately feature eating patterns below 1,200 kcal/day, ultra-processed-free plates, and bodies that skew underweight, presenting this as aspirational “health.” A 2022 content analysis found that over a third of WIEIAD TikToks promoted dietary restriction without any nutritional basis. At the same time, GLP-1 medications have exploded on social media, not as medical tools, but as aesthetic shortcuts. Eating disorder helplines across Australia and the UK have reported surges in calls from young women seeking GLP-1s for weight loss, not metabolic disease. Meanwhile, Google searches for “thinspiration” and “Ozempic diet” continue to climb year on year.
Use this post to remind you that eating is not perfect.

Menopause isn’t the finish line, it’s the beginning of a phase that can span decades.Supporting your health now shapes h...
03/05/2026

Menopause isn’t the finish line, it’s the beginning of a phase that can span decades.
Supporting your health now shapes how you live it. 💛

From 18 May, there will be a small update to our clinic fees. This allows us to keep providing the highest quality care ...
01/05/2026

From 18 May, there will be a small update to our clinic fees. This allows us to keep providing the highest quality care and continue investing in you, through better resources, time, and expertise.
Thank you for your ongoing support
💚 Hardy Nutrition Team

From 18 May, there will be a small update to our clinic fees. This allows us to keep providing the highest quality care ...
01/05/2026

From 18 May, there will be a small update to our clinic fees. This allows us to keep providing the highest quality care and continue investing in you, through better resources, time, and expertise.
Thank you for your ongoing support
💚 The Hardy Nutrition Team

Tag a woman in perimenopause or menopause who needs to see this 💛
24/04/2026

Tag a woman in perimenopause or menopause who needs to see this 💛

Welcome Abbey 🍓🍒🍌🍎🍊🥗🥦🥒Abbey will be the friendly face welcoming you to our amazing Cockburn clinic, taking your calls, s...
23/03/2026

Welcome Abbey 🍓🍒🍌🍎🍊🥗🥦🥒
Abbey will be the friendly face welcoming you to our amazing Cockburn clinic, taking your calls, scheduling your appointments, and helping make your experience with Hardy Nutrition as smooth as possible.

She’s currently studying nutrition and working towards becoming a dietitian, with a passion for health, exercise, balanced living, and all things wellness. We’re so excited to have her as part of the Hardy Nutrition team! ✨

You’ll find Abbey at our Cockburn clinic, ready to help with a smile.

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11 Wentworth Parade Unit 14
Perth, WA
6164

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