Hardy Nutrition Dietary Consulting

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Perth, WA
Hardy Nutrition Dietary Consulting

Leading the way in medical nutrition therapy as an approach to help individuals achieve their health Please call 9494 3790 or email us for an appointment.

Hardy Nutrition Dietary Consulting is a Perth based Nutrition and Dietetics practice. The goal of the practice is to provide individuals with the information they need to embrace a healthy, active lifestyle. We provide clients with individualised and scientifically sound advice on a range of nutrition and lifestyle related issues. Please note our reception staff only work part time (Monday, Wednesday and Fridays) - if you dont get through please leave a voicemail or email (admin@hardynutrition.com.au) and we will reply to you as soon as possible. Hardy Nutrition - Dietary Consulting specialises in dietary advice and guidance regarding:

- Weight management
- Eating Disorders
- Diabetes
- PCOS
- Hypertension
- High cholesterol
- Nutritional support for cancer patients
- Food intolerance (including Low FODMAP diet)
- IBS
- Optimal nutrition for health

28/10/2025

Staff Spotlight: Meet Claudia
Claudia Lee is one of our Accredited Practising Dietitians here at Hardy Nutrition 🍏

Claudia loves exploring new restaurants and has a soft spot for her favourite childhood snack Pocky!
In the clinic, Claudia’s goal is to deliver genuinely patient-centred, evidence-based care. She works with clients to set realistic, achievable goals so they can build confidence and feel supported every step of the way 💚

Claudia would love to work with you along your health journey. To book please call 9494 3790 or email admin@hardynutrition.com.au

23/10/2025

𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐒𝐩𝐢𝐜𝐞 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐏𝐚𝐧𝐜𝐚𝐤𝐞𝐬 🥞🎃

Only 6% of adults meet the recommended daily 5 serves of veg! This delicious brekkie option has 42g protein and a sneaky serve of veg per serve shhh! Great as a post workout meal with 100g of high fibre carbs to keep energy levels stable and feed your gut microbiome. Any leftovers double up as a great lunch box snack.

TIP: remove protein powder for young ones :)

30/09/2025

When we label foods as “good” or “bad”, kids learn to see fruit and veg as a chore to get through, and treats as a reward. This can make continue into adulthood, impacting their relationship with food and making healthy eating feel like punishment.

✨ All foods have a place in a balanced diet! Teaching children that all foods fit helps them build a positive relationship with food, free from guilt or restriction.

Let’s call it what it is… just food. 💛

29/09/2025

Thinking about Ozempic or already on a GLP-1?

These medications can be powerful tools for weight management but pairing them with the right nutrition makes all the difference.

✨ A dietitian can help you:
✔️ Protect muscle, not just lose weight
✔️ Build habits that last long-term
✔️ Feel confident if/when you stop medication

To book online visit https://www.hardynutrition.com.au or call 9494 3790

26/09/2025

Today’s reminder: your body deserves kindness, not criticism.
Self-compassion is a powerful step toward health: it helps reduce stress, improve habits, and strengthen your relationship with food and movement.

Be gentle with yourself. You’re doing better than you think. ✨

25/09/2025

🌟 Staff Spotlight: Kellie 🌟
From exploring new restaurants, enjoying weekends down South and walking along the beach or through the forest, Kellie finds joy in being in nature and with her loved ones (including her beautiful dog Holly)!

We’re so lucky to have Kellie as the admin manager on our team bringing positivity, a keen eye for detail, and friendly smile every day ✨

24/09/2025

💙 Every body is unique.
What works for one person may not work for another and that’s okay. Your journey with food, movement, and health should be guided by what feels supportive and sustainable for YOU.
Listening to your body and working alongside a dietitian can help you find a path that honours your needs, without comparison or pressure.

22/09/2025

Managing diabetes doesn’t mean saying goodbye to birthday cake forever!
It’s about building supportive habits that work together:
🥗 Nourishing meals & balanced carbs
🧘 Stress care & restful sleep
🚶 Joyful movement
💛 Mindful eating

Holistic health is about balance not restriction.

20/09/2025

✨ Bone health without the weight stigma ✨

Osteopenia and osteoporosis affect people of all body sizes!

HAES guided suggestions include:
🌱 Nourishing regularly with calcium-rich foods and vitamin D
🚶‍♀️ Moving with joy through weight-bearing activities (think walking, dancing, yoga)
☀️ Prioritising sun exposure and an active lifestyle

This is about empowerment, not restriction. If you would like tailored nutrition advice call 9494 3790 to book in with one of our friendly dietitian’s

18/09/2025

🌊✨ Daily Reminder ✨🌊

Every day won’t feel the same, and that’s okay. 💛 Some days you’ll feel strong and motivated, other days rest and gentleness will be the best choice. Remember: you don’t need to be perfect to be worthy of care. Be patient with your journey, and most of all, be kind to yourself. 💫

16/09/2025

Health isn’t just about willpower or “trying harder.”
It’s shaped by genetics, healthcare, social circumstances, food access, policies, behaviours and so much more!

Be gentle with yourself, sometimes the system is bigger than you. Our team of dietitian’s are qualified in evidence based care to make sustainable life long nutrition possible 💛

11/09/2025

Today is R U OK? Day 💛

A simple conversation can make a powerful difference. Asking “Are you OK?” could be the first step in supporting someone who may be struggling.

At Hardy Nutrition, we know that wellbeing is about more than food and nutrition — it’s also about connection, compassion, and care.

Take a moment today to check in with a friend, family member, or colleague. Your words could change a life.

Address

11 Wentworth Parade Unit 14
Perth, WA
6164

Website

http://www.hardynutrition.com.au/

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