Curves Clarkson WA

25/09/2025

Strong legs, strong women!
Our Machine of the Week is the Leg Extension/Leg Curl, perfect for building strength and balance.
💜 Who else feels unstoppable after leg day at Curves?

23/09/2025

Before biohacking was a buzzword, Curves was already there.
Strength. Recovery. Heart health. Body composition.
All in one guided circuit.
And now, it’s even smarter.

💬 Looking for a space that blends science and support?
Or a future that feels more meaningful?

✨ Curves is proven. And ready for what’s next.

21/09/2025

t’s WOW time!
This week we’re moving with power and agility:
✨ Butt Kicks
✨ Abductor/Adductor Leg Swing
✨ Curtsey Lunge to Hop
✨ Single Balance with External Rotation

21/09/2025

The final week of Boot Camp is here! 🎉

This is your last chance to earn entries for the CASH Grand Prize Draw! 🏆
You could win a $100 cash card plus $150 worth of Curves products! And don't forget, there are also 10 runner-up prizes up for grabs! 😊

Maximize Your Entries!
Here’s how to rack up those points before the week ends:

5 Bonus Entries: For completing the minimum of 16 workouts for this month and that you have had a PCS by close on Friday 26th.

5 Bonus Entries: Grab your official Bootcamp T-shirt! 👕

2 Bonus Entries: Try our two special bonus workouts!

Make sure your trackers are up-to-date to get full credit. Let's finish 🏁this week strong! 💪

20/09/2025

20/09/2025

Perfect weather😎 for 30 ladies to complete our 5km Boot camp walk 👣👣You were awesome 🎉 A great club community spirit 🙌

19/09/2025

✨ Meet Karen, proud member of Curves New Plymouth ✨
Since retirement 3 months ago and joining Curves she’s never felt better! 💜

💬 “I’m really grateful I joined Curves. The staff are so friendly and supportive, there’s never a moment I don’t enjoy. I REALLY ENJOY IT! It’s marvelous and it keeps me motivated.”

Since rejoining, Karen has:
✅ Lost fat
✅ Toned up
✅ Stayed injury-free from old sports injuries

Strong, happy, and motivated, that’s what Curves is all about. 💪
Come see why Karen says it’s the best choice she’s ever made!

19/09/2025

Our rescheduled Bootcamp coastal walk is on for tomorrow!

🕥 Meet at 10:30am on the grass in front of Portofinos.

🚶‍♀️ We’ll walk approx. 5km - up past Quinns dog beach and back.

A table is booked for after for coffee and/or an early lunch 🥪☕️

Give us a 👋 below if you are coming 😄

18/09/2025

Machine of the Week: Squat
Form, focus, and control, that’s the secret to building strength from the ground up.

💪 Every rep makes you stronger, every squat gets you closer to your goals.
End it with a smile, you’ve earned it! ✨

16/09/2025

This morning we expanded our morning session offerings 🎉, adding three more time slots to cater to our early workout members and mid-morning members, providing them with ample opportunity to complete their minimum of 16 workouts this month. 👌 This Thursday will feature the same schedule. In addition to the usual 7:30, 8:15, and 9 am sessions, we have introduced 6 am, 6:45 am, and 9:45 am sessions. To book, please use your Curves app; if technical issues arise, please feel free to join us. 🙌 Also congratulations to Caroline on completing 1000 Curves workouts and to Nancy and Elaine for achieving their milestone of 600 workouts 💪🏻🎉😍

14/09/2025

It’s WOW time!
This week’s moves are all about strength + cardio power:
✨ Triceps Squeezes
✨ Standing Trunk Twist
✨ Cyclone Squats
✨ Low Side Lunge Creeper

14/09/2025

💪 WEEK 3 OF BOOT CAMP: LET’S GO!
Week beginning Monday 15th September
We’re halfway through the challenge—keep pushing toward those 16 workouts this month! Here’s what’s coming up:

🕕 EARLY MORNING SESSIONS
Tuesday 16th & Thursday 18th
We’re open from 6:00am to help you hit your goals!
Book your 6:00am or 6:45am session via the Curves App.
Can’t see the sessions on the app? No worries—we’re open, just turn up!

💪 SESSION FOCUS
Tuesday 16th – ARMS!
Thursday 18th – BOX ‘N’ TONE!

🚶‍♀️ CLUB WALK – RESCHEDULED
Saturday 21st at 10:30am
Meet at Portofinos Car Park
Join us for a walk, followed by coffee and/or lunch ☕🍴
If you were on last week’s list, please confirm your spot for this week.
Missed it last time? You’re more than welcome—just let a staff member know

Let’s keep the momentum going, Boot Campers! 💥

09/09/2025

Join Curves this September and enjoy:
✅ 30% OFF your sign-up fee
✅ 30 DAYS FREE
✅ A FREE Starter Pack – your choice:
• Gloves + Pink Cup
• Gloves + Tee
• Comfy Sweatshirt

Your workout, your way – plus everything you need to get started strong!
💪 Your choice, your style, your strength!

📅 Offer valid Sept 1–30. Don’t miss it!

09/09/2025

Show your support 💜
Every bracelet, t-shirt, and backpack helps fund cancer research and wellness.
Together we can make a difference.

08/09/2025

You don’t have to be perfect. You just have to be here.
At Curves, every visit moves you forward, one session, one smile, one breakthrough at a time.

Because transformation isn’t instant, but it is inevitable... when you show up.

✨ Let’s build the habit together.
📍 Find your Curves and start today.

08/09/2025

Stronger every second, stronger every rep!

This WOW combines speed, power, and endurance. Sprints on the Spot push your stamina, Rear Lunge with Torso Twist builds balance, and Mountain Climbers keep your heart pumping.

Finish with Scissor Kick Push-Ups for that extra core & upper body burn.

Keep it moving, keep it fun , you’ve got this! 💜💪

08/09/2025

Wear your strength, show your spirit!
The Curves T-shirt isn’t just apparel — it’s a symbol of the strength and sisterhood we share together.
Who else is rocking their Curves tee this week? 🙋‍♀️

06/09/2025

🔥 Leanne Allen is pumped for Bootcamp! 🔥
From Curves Monmouth, Leanne has been with us for almost a year and she’s ready to take things to the next level. 🚀

Since joining:
✅ She has more energy
✅ Her clothes fit better
✅ She’s discovered a leaner, meaner side of herself

Best of all, she loves the amazing ladies at Curves who motivate each other every step of the way. 💜

05/09/2025

🔥 Leanne Allen is pumped for Bootcamp! 🔥
From Curves Monmouth, Leanne has been with us for almost a year and she’s ready to take things to the next level. 🚀

Since joining:
✅ She has more energy
✅ Her clothes fit better
✅ She’s discovered a leaner, meaner side of herself

Best of all, she loves the amazing ladies at Curves who motivate each other every step of the way. 💜

05/09/2025

Strong legs, strong women!
Our Machine of the Week is the Leg Extension/Leg Curl —> perfect for building strength and balance.
Who else feels unstoppable after leg day at Curves? 💜

04/09/2025

We’re walking for a cause!
This October, Curves will join the ONJ Walk of Wellness in Melbourne — a movement to support cancer research & healing. 🦋

You can join too! Every bracelet, t-shirt, and backpack you purchase contributes directly to the Olivia Newton-John Cancer Wellness & Research Centre.

Together, every step and every support brings us closer to hope. ✨

04/09/2025

Join Curves this October for the ONJ Walk of Wellness in Melbourne. Together, we’re raising funds for the Olivia Newton-John Cancer Wellness & Research Centre. 💜