15/10/2025
Even as a qualified Naturopath - someone who spent years studying hormones, metabolism, and nutrition - perimenopause caught me off guard.
I knew what to eat.
I knew how to exercise.
I knew which supplements supported balance and energy.
And still… my body started changing in ways I couldn’t control.
I was waking up exhausted, no matter how early I went to bed.
My jeans were getting tighter, even though my diet hadn’t changed.
I’d go for a walk or workout and feel wiped out for days instead of energised.
And mentally? I felt foggy, flat, and unlike myself.
That’s when it hit me:
This wasn’t about discipline or effort.
It was , and my body was asking for a different kind of support.
Once I started working with my body instead of fighting it, everything changed.
I adjusted my nutrition for hormone balance (instead of restriction).
I swapped exhausting workouts for movement that supports metabolism.
I focused on rest, nourishment, and nervous system regulation.
And finally, my energy, clarity, and confidence returned.
That journey became The SHIFT, the exact framework I now use to help other women feel strong, lean, and in control again through perimenopause.
Inside, you’ll learn how to:
✨ Rebalance your hormones naturally and lose stubborn belly fat
✨ Sleep deeply and wake up refreshed (yes, it’s possible again)
✨ Feel calm, clear, and emotionally grounded
✨ Reconnect to your confidence and vitality, no deprivation required
This isn’t guesswork or another diet trend.
It’s science-backed, holistic, and designed for this stage of life, so you can thrive through perimenopause, not just survive it.
Doors to The SHIFT close tomorrow 16th of October at 9am.
👉 Join before this opportunity is gone.
(Link in bio - https://offers.melissahohaia.com/theshift_signup)
You don’t have to keep doing what used to work, you just need the right strategy for the woman you are now.
Let’s help you feel like yourself again, only stronger, calmer, and more radiant.
