Melissa Hohaia - Naturopath

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Australia
Perth, WA
Melissa Hohaia - Naturopath

Specialist in Women's Wellness - passionate about hormonally-driven weight-loss resistance and fatigue management.

03/01/2026

2026 is gonna be different for you.
No more second-guessing yourself.
No more not listening to your body.
No more failed attempts.
No more feeling fat, depressed, overwhelmed, or out-of-control.

This is your time to adopt a completely new approach and crack the code on what your body needs to lose weight for good.

Comment: 2026
To get instant access to my free guide.
I want you to succeed.

28/12/2025

The best advice I can give you (and I'm offering it to you free of charge). 😜

Please listen carefully...
There is absolutely NOTHING you need to do to 'make up' for anything you ate over Christmas.

It's time to stop carrying around this sh*tty conditioning and free yourself from this shameful cycle.

The best thing you can do is keep prioritising yourself...making choices that feel good and make YOU feel good. Treat yourself kindly and quit bullying yourself into trying harder. You dont need more willpower...you need a new approach. One of self-compassion and self-worth.

ASK YOURSELF: What small shift can I make now that makes me feel better?

Maybe it's as simple as drinking a glass of water, munching on some fresh veggies, going for a stroll after dinner, or putting down your phone, and going to bed earlier.

Make choices from a place of kindness, NOT shame and regret.

Ready to do 2026 differently and learn a whole new (and lighter) way to lose that weight for good?

❤️ Comment READY, and I'll send you a link to find out more about my 10-week LightenUP program (starting 10th of February).
Are you ready?

25/12/2025

Merry Christmas from my family to yours. ❤️
I hope you got to spend today with people you love, doing things that make your heart happy.

Our first Christmas in our new home was a special one. 🌟 🎄 🎁

17/12/2025

Managing your weight loss goals over Christmas can feel challenging.

But, you dont need more discipline... you just need a different perspective and a clear intention.

Christmas isn't the problem.
It's the stories you tell yourself.
Its they way you come down hard on yourself for indulging. Feeling like a failure. Telling yourself you have messed up to the point of no return just because you ate one of Aunty Karen's famous mince pies. You spiral and then promise yourself you will start again on Monday (or in the New Year).

REMEMBER: One 'perfect' day is NOT going to move the needle in a meaningful way.
The same way one 'imperfect' day WON'T ruin everything.

Your body responds to consistent choices made over time. What you choose to do more often than not will be what makes the difference. December doesn't need to be a time when you forget your intentions and throw in the towel.

I help women discover what choices are going to get them effective and efficient fat loss... but I also help them rewrite the stories they tell themselves to find freedom from rules, restriction, and starting again.

If you are truly ready to make 2026 the year that you find a whole new level of lightness...then join me in February for my LightenUP program.

Ditch the diets and food rules.
Stop missing out on the things that bring you joy.
Find a new way to lose weight that doesn't involve 'working off the calories you ate'.
Discover how to work with your individual physiology so results flow with ease.

Registrations for LightenUP February 2026 are open...
🔗 in bio or comment READY below, and I'll send you the direct to register your interest so we can have a chat to explore if it is the right fit for you.

10/12/2025

It really is possible. I promise.

Don't wait until the New Year.
Dont let this be another year you tell yourself you are going to do something but then let everything else take priority.

In 12 months' time, it will be the best decision you made.

Comment: "READY", and let's have a private chat to explore what you need and if it LightenUP is the right fit for you.

06/12/2025

2025 has been a memorable year in business for me.

I am proud of what I achieved.
But it has been a lonely road.

It was my goal at the end of 2024 to put my heart and brain into creating a group program so that I could impact more women's lives. I achieved exactly what I set out to do.

I now have (not one but TWO) successful group programs + a membership that have all exceeded my expectations -
🌟LightenUP - a 10-week life-changing weight loss program that delivers results without restriction or the all-or-nothing.
🌟The SHIFT - a 4-week reset for women above the age of 40 to help them smoothly navigate perimenopause and menopause.
🌟LightenUP Legacy, which is formed by the epic community of women who completed LightenUP. A place of ongoing support, motivation, inspiration, and transformation. These women rock my world!

The women who committed to these programs have been inspirational and achieved deep transformations that exceeded my expectations. I am blessed to support every single one of them. My work days fill my heart with so much joy knowing I am making a difference in their lives.

Although I have contact with so many people in a week through my work...sometimes it can feel lonely. Which is why I chose to go to the Christmas party at .

Walking into a group of other local women in business last night was a reminder that we are never alone...we just need to find our tribe.

Thank you for the invite .organised ❤️

04/12/2025

Your weight loss goal and my bathtub have one thing in common.

If you are still struggling to reach your goal weight...you are missing this one important piece.

Ready to turn your dream into a reality.
I can help you with that.

Comment: "BATHTUB" and I'll show you how 2026 is going to be the year you never waste another minute on yo-yo dieting.

02/12/2025

Comment "BOOST" to get access to this valuable guide that will help you fire up your metabolism.🔥

I see you seriously contemplating if a is your best bet to finally losing the weight you hate.

Here's the thing...
weight loss medications like Ozempic
🫢 are not going to fix your sluggish metabolism.
🫢 won't correct your poor gut health.
🫢 won't repair your relationship with food.
🫢 won't help you love yourself more.
🫢 won't give you results after you break-up with them.
🫢 won't care that you lose your precious muscle mass while you take them.

I know you feel like you have tried EVERYTHING...but have we worked together yet?

If no...then you haven't tried everything. 😉

My FREE GUIDE is my gift to you.
The tips you need to get your weight loss rolling in the direction you want and naturally boost your own GLP-1 (which is helpful even if you are on a GLP-1 medication already).

🔥🔥🔥🔥🔥🔥
Comment "BOOST" to access this information NOW. 👇🏼🔥🔥🔥🔥🔥🔥

27/11/2025

I'm not your average practitioner.

If you are new to my world..."HELLO and welcome new friend" 👋🏻

If you have been in my world a while... "Thank you for sticking around and allowing me to support you. I truly want you to live your best life."

If you are ready to take action and feel better in your body...
Comment: READY, and I'll send you exclusive access to jump on board for the next round of LightenUP.

24/11/2025

I give you permission to stop being strong.

18/11/2025

I haven't quite landed after the most soul nourishing and heart expanding weekend away.

Thank you to - you girls have truly cracked me open as a woman and allowed me to feel fully accepted (and celebrated) for being me. I have never felt safer to be myself in a group of women. We are all so different but have come together through our passion of dance to find each other. I am eternally grateful.

Thank you to for hosting the most genuinely heart-felt festival. What you have created is magical. More women need to experience the power that comes when we gather. No expectations... just an open heart and willing mind.

Can't wait for next year.

10/11/2025

Which two would you pick? 👇🏼

📷

Address

Unit 4, 145 Stirling Highway
Perth, WA
6009

Telephone

+61864688149

Website

http://www.melissahohaia.com/

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