Melissa Hohaia - Naturopath

Home
Australia
Perth, WA
Melissa Hohaia - Naturopath

Specialist in Women's Wellness - passionate about hormonally-driven weight-loss resistance and fatigue management.

21/09/2025

If you've let things slide for long enough.
If you haven't been making your health a priority.
If you need the motivation to start putting yourself first.
If you are struggling through and need a roadmap to help you find a smoother way through it.
If you want to feel leaner, lighter, calmer, and balanced.
If you want to leap into summer - feeling recharged and ready.
If you are keen to turn things around and push a reset button on your health.
If you need clarity and answers.
If you need to feel like you are not alone.

💫💫💫
October 16th.
We do this.
4 weeks of
Focus.
Resetting.
Prioritising.
Thriving.
💫💫💫

Join me online for The SHIFT.

📣 Doors open on Monday 22nd September - secure your spot early and save $100.

18/09/2025

I've been working on something behind the scenes.
Some of you might already know (coz I actually got too excited about it and spilled the beans a couple weeks ago 🤪🤫)...but then my business coach told me I needed to provide more foreplay 🤭...so here I am...
Teasing those of you who have no clue what I'm talking about.

Is the foreplay working? 😏

Any guesses as to what I've got coming???
👇🏼

18/09/2025

I can be exactly what you need me to be...it might not always be what you think you need, but I can guarantee you it's what you actually need.

I'm not always going to bring the positive encouragement. Sometimes, it will be tough love and a kick up the butt to help you get out of your own way. I'll call you out on your BS and help you see where you are keeping yourself stuck.

I'm also good at helping you celebrate yourself. You'll start truly believing in your capabilities, be proud of yourself, and see all of your achievements (even in the weeks when it feels like you've "failed).

I believe that the real results come when you can marinate in your success but also get real about where you can do better.
The answer is in both - the soft compassion and the tough accountability.

What type of support do you need right now?

16/09/2025

When you get the right testing... you get the meaningful (and transformative) insights.

😠 If you are feeling like you are trying so hard, but that no matter what you do, you just dont see the results.

😠 If you have a hunch, something is off, but your doctor is telling you everything is normal.

😠 If you've tried everything and nothing is making a difference.

Then, you need to look deeper.

FACT: Standard blood tests won't give you the answers you need.

As a woman over 40, there are some tests I believe are game-changing. These tests shed light on some very important areas of your health that often go "wobbly" in perimenopause.
With the right information, we can turn the ship around and finally get you the slimmer waistline, the energy that lasts, the freedom from discomfort and moods that are a smooth ride.

📣📣📣
If you want more guidance on what tests to get done and how to decode your results (so you are not just using standard reference ranges)... then I have a FREE GUIDE just for you.

💬Comment: RESULTS
and I'll slide it into your DMs

13/09/2025

Give me a ❤️ if you can relate...
Frustrating, huh?!?
🤬🤬🤬
It's definitely a different story for the men in our lives... but it doesn't mean you can't get the results, too.

It just takes a different approach that goes beyond calories in versus calories out.

If you are ready to get the new playbook and understand what your body needs as an aging woman...then I've got something coming for you soon.

It's going to blow your mind and put you back in the driver's seat of your health.

Stay tuned...its coming on the 22nd of September...(my 44th birthday 🎂 🥳 🎉)

11/09/2025

Feeling like perimenopause is lurking in the shadows? Ready to jump out and f*ck up your life without notice.
Or maybe you are deep in the trenches already...navigating perimenopause without a clear roadmap - lost, not really knowing what the hell is going on or when it will end.
Googling "Is this normal?" late into the night, coz you can't sleep anyway.

With so much perimenopause content infiltrating your social media feed and entering your awareness, I want you to feel empowered, not overwhelmed.

I want you to be able to see perimenopause for what it really is - a powerful call to go inward, listen to your body, and shift into a new chapter with strength and softness (coz you can have both). 😉

Recently, I sat down with .victoria.r, from The Mindful Educator Podcast, with the intention to help you do just this. And WOW, did we cover some juicy, game-changing ground.

We spoke about:
💫 The very first signs of perimenopause (hint: it’s not hot flushes).
💫 Why high-intensity workouts and intermittent fasting might be doing you more harm than good.
💫 The important role of progesterone (aka your chill-out hormone).
💫 What Ozempic, fibre, and protein all have in common.
💫 And why your 40s might just be your most powerful decade yet.

This isn’t just a conversation for women in their 40s - it’s a conversation for anyone with a cycle, a daughter, a mum, or a body that’s trying to speak to them.

🎧 LISTEN HERE 🎧
https://open.spotify.com/episode/4OCeNnBDNI2XuxRr4S4SLM?si=gvX5rSK9S_eoaIotblQY_w

Let me know what you think?

29/08/2025

These are the exact steps I took to give one of my patients her libido, energy, sleep, and spark back. She also no longer gets bloated or struggles with constipation.
Her husband was also a winner 😉.

Don't keep wishing things felt different...let's make your dream a reality 😘

29/08/2025

These are the steps I took to give one of my patients her libido, energy, sleep, and spark back. She also no longer gets bloated or struggles with constipation.
Her husband was also a winner 😉.

Don't keep wishing things felt different...let's make your dream a reality 😘

26/08/2025

If you are questioning "am I in perimenopause" but don't really understand what to be on the lookout for...then this post is for you 👆🏻

Please understand that most of the EARLY symptoms of perimenopause can feel very unrelated to your hormones... and often women dont identify these symptoms as being linked with the hormonal fluctuations of perimenopause until after the fact.

The biggest tip I can give you is...👇🏼
"Dont ignore the early signs. The sooner you tune in and listen to what your body is asking for, the easier this ride will be."

Don't keep doing the same thing you've been doing. You need to shift gears and adjust your choices so that you can navigate this next phase of life smoothly.
CLEAN EATING AND GYM WORKOUTS dont cut it anymore.

😳
Let me know which symptom surprised you the most...👇🏼👇🏼👇🏼

25/08/2025

Patients cancelling for ALL the right reasons make me happy (despite it having a negative impact on my income).

I fall in love with my job that little bit more every time I get to witness a woman go from feeling heavy, sluggish, moody, exhausted and uncomfortable to feeling "AMAZING" and "BLOODY GOOD" (her words exactly).

I don't know why more women aren't getting the support and answers they need.

Come on, ladies. You deserve better.

And I've got some free time this week now if you want to chat.
(Coz apparently I'm doing too good of a job and my current patients dont need me anymore 🤪)

21/08/2025

If only I could go back in time and tell that little girl that everything she goes through in her life will help her to help other women.

I was the girl who grew up with insecurities about my body. Went to extremes to be thin and desirable. Looked for love and approval in all the wrong places. Felt trapped in a body that was letting me down. Full of anxiety and secrets.

I have come a long way. I'm still not perfect. I will forever continue to learn and grow.

While I continue on my journey, I get to support, inspire, and help transform other women's lives.

🦋 I get to witness women who are overweight find ways to effortlessly lose weight and feel released from restrictive diets.

🦋 I get to support women whose lives are dictated by relentless hormonal imbalances, find a calmness and peace month after month.

🦋 I get to help women who are debilitated by discomfort, bloating, and urgent bathroom runs, discover a life where they can eat whatever they want and not fear the consequences.

🦋 I get to transform women lives day after day...and for that I am grateful.

If you have been one of those women who has allowed me to stand by your side and support you...thank you.
You have made this little girls dream a reality 😍 ###

20/08/2025

You are 100% not broken.
The extra fat you are carrying is your body's way of keeping you safe.
Your metabolism isn't screwed...its just really exhausted coz it's been doing its best for way too long.

Are you ready to start listening to your body and giving it what it really needs?

Are you ready to try something different?

🤫pssst...Ive been keeping a secret...🤫
I've been working on something exciting for all you ladies who are feeling broken and that your body has a mind of its own.

I'm going to help you push a reset button and navigate this whole thing with a new outlook in a really affordable and achievable way.

If you are keen to be the first to see what I've been creating for you...see the link in my bio or go to www.melissahohaia.com/theshift_waitlist

Address

Unit 4, 145 Stirling Highway
Perth, WA
6009

Telephone

+61864688149

Website

http://www.melissahohaia.com/

Alerts

Be the first to know and let us send you an email when Melissa Hohaia - Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Melissa Hohaia - Naturopath:

Shortcuts

Featured

Cottesloe Naturopathic Clinic
Hug Pelvic Physio
4 Antony Street Palmyra

Melissa Hohaia - Naturopath

21/09/2025

18/09/2025

18/09/2025

16/09/2025

13/09/2025

11/09/2025

29/08/2025

29/08/2025

26/08/2025

25/08/2025

21/08/2025

20/08/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category