Innerspace yoga and wellbeing

12/02/2025

Allow yourself the time for some relaxation and rejuvenation during the week. A beautiful sound bath and restorative yoga session awaits you on 18th March in the evening in North Fremantle. Please book through the following link

https://events.humanitix.com/sound-journey-and-restorative-yoga/tickets

23/08/2024

So grateful to be able to share Yoga with a bunch of students from the Ocean Institute Students Society. Thank you UWA Sports for organising!

27/07/2024

Yoga offering✨
Tuesday
30th July
5:30pm
Nature of self, North Fremantle

To book:
https://momence.com/Susana-Choi/Hatha-Yoga/100314768?skipPreview=true

27/06/2024

Finding comfort and ease this Saturday...
Step into the cozy studio at Nature of Self and enjoy a nurturing sound bath
To book, please use this link below:
https://momence.com/Susana-Choi/Sound-Meditation/85830974?skipPreview=true

29/05/2024

Give yourself the opportunity to relax and be cocooned by sound this WA long weekend.
To book, please head to:
https://momence.com/Susana-Choi/Sound-Meditation/85830973?skipPreview=true

05/02/2024

Hi everyone, as the new year begin, Yoga at Apsley by QUBE will change up a little and become a monthly offering. (Last Saturday of the month)
Hope to see you on the grass this summer!

05/09/2023

As I prepare materials to be delivered in the mindfulness program at a local University, I dig through my archive and found this video.

Mindfulness is an essential skill to learn so that we can see our thoughts and feelings exactly as they are, without being overwhelmed or taken over by them.

Through a short animated tale of two wolves fighting in our hearts, we can learn how mindfulness allows us to see our thoughts and feelings as they are, freeing…