The Perfect FIT Coaching (2025)

19/08/2025

As I mourn my beautiful Mum, the winter weather we’ve been having has made it very easy to cocoon myself at home, lie in my bed staring out my window thinking about my mum and how much I miss her.

It’s hard to be motivated, and while I’ve been plodding along with my workouts, what has made me feel best is getting outside walking with Sam or my sister.

When the sun has been shining there are far less excuses to not get outside to do something that I know is good for my physical and mental health, even with my current mindset.

I have always loved walking, even more so now. And while I think constantly about my mum; most steps she is on my mind, it’s getting easier to appreciate how beautiful our world is, to have hope about the future without her in it, and appreciate how much of an impact she made on our family’s world.

She loved walking, she loved hearing about the walks I went on with Sam, and the walks my sister went on with her friends. I know as she got older, she missed the long walks she once could do and always thought of the walks she went on with her sister in Scotland- the Eildon Hills especially.

It’s because of her and the walks we went on when I was a child in and around Lucky Bay in Esperance that my love of walking grew, and I’ll always be grateful for this.

My sister and I have found comfort walking together and Sam has been a wonderful walking partner, letting me cry as I walk, walk in silence if I need and stop and stare at the clouds as much as I do.

Nothing I do can change what has happened, but what I do now can help my present and the future, and getting outside, walking with loved ones and appreciating the beauty in our world is a positive part of this.

So, in her honour I’ll continue to walk and to find beauty in nature while I’m doing it. I hope that even though she’s “not here” she can still be with me each step I take ☀️

We’ve recently explored Kings Park, Yanchep and Neerabup National Parks and look forward to getting more steps in ❤️

Do you have any walks that you can recommend we try?

21/07/2025

Sam and Francis with the belt he won on 30th May at Thunderdome 50.

Sam worked with Francis in the lead up to his last fight where he won the lightweight WBC Silver Australasia Champion belt.

He participated in Sam’s 12 week Strength & Conditioning program- he trained smarter and focused on strength, conditioning and power and the results on the night spoke for themselves 💪🏻

Congrats Francis 🥊🥊🥊

12/06/2025

Is this an amazing “comeback” story OR a story of amazing determination, resilience, hard work, self belief and strength? 🤔

We believe both! And we are proud to sponsor this extraordinary athlete, Jessica, with her gym coaching as she continues on her journey to make her mark in the sporting world.

As a very promising youth triathlete, her time competing ultimately ended after a long run of injuries plagued her and her love slowly fizzled out.

Fast forward a few years and her passion for the sport and competing reignited. While she continued to run and gym over her time off, last year she again commenced her swimming and then cycling training, under the watchful and nurturing eye of her Tri Coach Janine.

After a promising start, the universe put another roadblock in her way, this time in the form of a stress fracture in her sacrum. Which meant a complete stop to all exercise, with the exception of swimming.

For some this would mark the end, but for Jess, after the initial disappointment, her resilience and strong mindset kicked in and she got back on track, including working with me at Clublime Clarkson for her gym training.

So while there are some limitations in what we can do, there is still so much that we can while she is recovering, and before she gets the tick of approval to begin her training again.

Our initial focus is movement and stability work, focusing on upper strength, mobility and core strength and when we can, will progress in all aspects and incorporate lower body rehab and then strength in the capacity based on her scan results and specialist recommendations.

Our main goal is good health, a positive mindset, and continuing to love her training so when she can return to racing, she has built a rock solid mental and physical foundation 💪🏻

And I can’t wait to share her journey, her training and success in whatever capacity it entails ⭐️

10/06/2025

Oh heeeeeeyyyy 👋🏻

This is your reminder to get your butt to the gym tomorrow morning. Don’t let the cold mornings stop you from setting an amazing day up for yourself!

I get it, it’s harder and harder to wake up these days, but if you create a routine for success, you’ll stay on top of your fitness goals, even in winter!

Set your alarm ⏰ get your workout wear out next to your shoes, gym bag and keys, your pre-workout or protein powder ready and minimise the risk of staying in bed!

Set yourself up for success ⭐️

Just like my amazing client Susanna smashing her legs this morning! Wins like this make my whole day as a coach and I’m proud of the commitment it takes to train in the mornings before work 💪🏻

09/06/2025

Starts a Mindset course; Changes her entire life… 🙋🏻‍♀️🤭
What a big couple of months of change!

One significant lesson from my Mindset Coaching was that we all have the power to change our life. If there are parts of your life that you aren’t happy with, only you can change it.

I felt like I was on a hamster wheel- I love my job but was always tired, and didn’t feel like I was getting ahead regardless of how hard I was working.

So, I looked at areas of my life that caused me the greatest stress and what my big picture goals were. I determined what I could change to relieve these and to achieve them and then set it in motion 💪🏻

Ultimately if nothing changes, nothing changes! And to change my life for the future I had to start changing it NOW!

Sold my big car and downsized➡️
Wound down home clients➡️
Sold gym equipment ➡️
Moved from an area that I was getting too $$ ➡️
Found a more new home, close to work ➡️

The aim? Less financial stress, the ability to save more, a slightly more achievable dream of owning my own home again, closer to work and less time driving up and down the freeway, a greater flexibility with clients in the gym, a more affordable house (30 decades newer and easier to maintain), and most importantly, being closer to my girls when I’m at work (literally 1.5 mins away from them!).

Now the selling and moving is over I’m looking forward to focusing on my own health and fitness more (which as a health and fitness coach, the irony is not lost on me 😆) so I can be a better coach who walks the walk.

If there are aspects of your life that need to change, and it’s in your power to do so, do it.

Your life will never be different or better or more successful if you stay in your current situation; work, health, fitness, relationship ect.

While change is very scary and stepping outside your comfort zone can be petrifying, it’s better than inaction and the overwhelming feeling of regret.

Yes, some things are out of our control, but for those in it, we owe it to ourselves to take action so that in 6 months we can look back and know that our life is different because of us 🙌🏻

Now to finish that Mindset Coaching Course… 😬

04/05/2025

Introducing the dapper looking groom, Michael 🤵🏻

Michael has been working with Sam at Spring Into Fitness- their training initially focused on posture strengthening, movement and mobility as his days at work are spent desk bound.

This then grew into strength and hypertrophy while maintaining good movement patterns for better body composition and pain free work days 🙌🏻

Working with his heart condition Hypertrophic obstructive cardiomyopathy, means they must limit intensity and remain vigilant during the sessions. But a focus on technique and tempo has ensured that he has reaped the rewards of consistent exercise.

With his training, he not only is stronger, healthier and fitter, his golf game and drive has improved AND he is also more confident going into his new chapter in life, getting married to his beautiful wife Tara.

Congrats from The Perfect Fit Coaching team ❤️

13/04/2025

* checking to see how much longer we’ve got to go *

It was our first hike for 2025 could feel all 16+ kms 😬

Could we have picked a shorter walk to ease ourselves back into it? Absolutely not!

Should we have picked a shorter walk to ease ourselves back into it? Also absolutely not! 😉

Although everything hurts and I’m tired, so a more moderate approach may have been the sensible choice🤭

We may have lost some of our distance walking fitness over summer but have maintained our gym programming for strength which allowed us to complete the walk.

This is a great starting point compared to our first hike last year- less than half the distance we did today and probably the same amount of fatigue on the body.

The autumn weather was brilliant and we enjoyed perfect hiking conditions! It was a nice re-introduction to something we both love doing outside of the gym and it can only get easier with more walking under our belts 🤞🏻😆

We’re both looking forward to more hikes when the upcoming soccer season for my girls allows 🥾

So stay tuned for hiking pics and snippets of the workouts I’ve programmed for myself to hike strong 💪🏻

09/04/2025

Meet your Northern Suburbs female coaching specialist, based in Clarkson 🙋🏻‍♀️

Need a coach to help you create an action plan to reclaim your own health, to navigate perimenopausal hormones and to feel the best you have in years? I’m your gal!

Need a coach to help you get into shape with a focus on nutrition, training and mindset, to get back to the gym after a break or time spent raising kids, or kick your training up a notch to fast track results? Again, I’m your gal!

I could talk about my experience- over a decade and counting! I could talk about my qualifications and skills- 12 courses and counting, I could talk about my results with clients- their weight loss, their strength wins, movement achievements, and these are all important when choosing a coach!

But I believe what makes me a great choice for you, is the fact that I care about my clients- their goals and results, their health and wellbeing, educating and empowering them on their journey to living their best and healthiest life!

And just as importantly, I meet my clients where they are right now- with their current life commitments at the forefront of our planning, to take into account a realistic approach to their goals and expectations.

I’m a coach that is invested in not only their clients time in the gym, but what their life looks like away from our sessions- we embark on the journey to best health and fitness together.

And we work on it together regardless of what life throws at us with flexibility, empathy, encouragement and a refocus of goals if needed.

If you’re ready to invest into your greatest asset, your health, and you need help to get started or stay accountable, I’m your gal.

I offer an initial complimentary session to discuss current health, goals and most importantly, to see how we will work together.

Reach out in gym or via dm if you’d like to find out more and I can’t wait to connect ⭐️

26/03/2025

Some behind the scenes shots from Thunderdome 48 📸

Featuring Sam and some of the fighters he’s been working with for their Strength & Conditioning component in the lead up to their fight.

It was a successful night for all fighters involved in the S&C, with wins all round.

The Perfect FIT Coaching

19/08/2025

21/07/2025

12/06/2025

10/06/2025

09/06/2025

04/05/2025

13/04/2025

09/04/2025

26/03/2025

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