HeartFlow Yoga

02/06/2025

How Rhythm Rewires the Brain Moment by Moment

Using a cutting-edge technique called FREQ-NESS, scientists have shown that listening to rhythm or sound triggers the brain to reorganize itself instantly.

This real-time reshaping involves distinct brainwave frequencies spreading across large-scale neural networks.

Unlike traditional models that treat brain activity as fixed in specific frequency bands, FREQ-NESS reveals a fluid and dynamic picture.

These changes may help explain how we perceive rhythm, music, and even navigate consciousness.

The method provides a powerful new way to map brain function without relying on predefined regions or frequency bands.

Researchers believe this could lead to more accurate brain mapping and deeper insights into how our brains synchronize with the world around us.

09/09/2024

Yesterday after yoga class we spoke about exercise and its role in neural plasticity. Movement can be such a valuable part of post-traumatic growth…

Sometimes when we have experienced stressful or traumatic life events, we don’t just avoid certain situations or people, we begin to avoid being in relationship to ourselves. We disconnect from our emotions and our bodies. We stop moving, we breathe shallowly, we deaden our aliveness.

Exercise is considered to be one of the most powerful ways to jump-start neuroplasticity and rewire your resilience. Exercise appears to plays a key role in this process because it stimulates the release of dopamine, GABA, and BDNF. A single session of exercise increases cerebellar blood flow, improves working memory and motor skills, and begins to lay down neural pathways that can be reinforced through repeated practice. There is an enhanced window of plasticity immediately following movement that can allow for positive change.

Yoga offers an opportunity to engage in mindful movement to gain the benefits of exercise induced neuroplasticity with a combined emphasis on mental fitness. While exercise alone might stimulate neuronal growth, mindful movement helps to organize and sustain your growth in a wanted direction. Yoga focuses your attention and intention to inspire positive change.
Indeed, reconnecting to your body might feel uncomfortable at first. You may need to move slowly and rebuild a sense of trust. Take your time and get support to move through the barriers of fear, as you gently, lovingly reclaim your birthright of aliveness and embodiment.

I’ll put a link to the full blog in the comments 👇🏼

Image credit: John Hain

02/09/2024

01/09/2024

The brain's white matter comprises areas of the central nervous system made up of myelinated axons. Its name is derived from the pale appearance of the lipids that comprise myelin. Myelin is a segmented sheath that insulates axons, ensuring the conduction of neural signals. The loss of myelin is doc...

18/08/2024

I love our new timetable! Check it out!
Our website is www.heartplace.org.au
Thank you Luka Burger for the excellent and inspiring work!

15/08/2024

Grounding invites you to sense your body and surrender the weight of your physical body into gravity to feel the earth. A resource for trauma recovery,...

08/08/2024

Listening to music synchronizes heart rates within individuals more reliably than between different people.

01/08/2024

Breathing Visualization Enhances Interoception and Mental Health

Visualizing breathing patterns can enhance awareness of internal bodily signals and improve mental well-being.

Researchers used an audiovisual system that mirrors users’ breaths with dynamic visuals and sounds, resulting in significant improvements in interoceptive awareness and flow state.

This approach emphasizes the strong connection between external stimuli and internal processes, highlighting potential applications for improving mental health.

03/07/2024

How Music Synchronizes Heart Rates and Collective Emotions

New research shows that music can synchronize heart rates and emotions within individuals more reliably than between different people.

The study found that this synchronization depends on consistent physiological responses rather than mood or preferences.

By applying common inputs repeatedly, the researchers demonstrated a strong intra-subject correlation.

These findings could improve our understanding of collective emotional experiences in settings like theaters.