The Glow Circuit

17/04/2026

Say hello to Nerissa! Our marathon running, super star instructor.

You’ll see her in the studio Monday’s, Wednesday’s and Thursday’s!

Book your next class via our bio 🧡

15/04/2026

Everyone walks into this room carrying something.
Stress. Grief. Exhaustion.
Or something worth celebrating.
Whatever it is you’re welcome here.
No pressure. No expectations.
Just a space to move, breathe, and feel supported 🤍

14/04/2026

Caught on the stress circuit? If you’re pushing harder, maybe eating less and still not seeing your strength build, you may be on a stress circuit. Too much stress keeps you stuck. So try a different way - 2 strength classes with down regulation included, and a weekly reset of Breathwork, sound or yin - can be the game changer that gets you moving. Swap the stress circuit for the glow circuit. Strength plus calm equals results.

13/04/2026

Our new Glow & Tell series is here!

Tune in each week to hear from our instructors on ways you can improve or better your movement both here at The Glow Circuit or at home!

10/04/2026

This is what it should feel like like when you walk into a class!

The right environment changes everything. Welcomed. Supported. Encouraged.

10/04/2026

Ordinary people can do more than they expect with the right guidance!

09/04/2026

The breath has long been known to hold power. Conscious breathwork can reduce stress and anxiety, release stuck emotions and improve performance, wherever you are and at any time. That’s why breathwork is part of our practice, both in movement classes, and in our dedicated shamanic breath experience on Friday evenings. It’s a powerful way to support yourself in building the life you want to live- for your benefit and the benefit of those you love. Build strength, find calm, find your journey with breath.

09/04/2026

So you’ve heard us talk about our red light recovery room but what does it actually do?

Our founder, Linda, gives us the evidence right here!

05/04/2026

You don’t hate working out. You hate how it makes you feel. Loud. Rushed. Draining.
At The Glow Circuit, we do things differently.�
Strength, flow, and calm — all in one space.
No pressure. No ego. Just movement that feels good.

This is your sign to try something new 🤍

04/04/2026

03/04/2026

Meet Cath! Our beautiful Pilates and Strength instructor.

Book your first class with Cath via the link in our bio ⭐️

03/04/2026

Good Friday is a reflective day for many. A day we may be working, or may have started the Easter break. Wherever you are today, take a moment to see your inner light, that incredible light of awareness we all share. Today, we say, the light in us bows to the light in you. Linda