27/05/2024
Welcome to Our Yoga Room Ashtanga Vinyasa Yoga.
Discover Ashtanga Vinyasa Yoga with our amazing teacher Kyle Lee.
At Our Yoga Room, we invite you to explore the dynamic and transformative practice of Ashtanga Vinyasa Yoga. This traditional form of yoga combines breath, movement, and drishti (gaze point) to offer a meditation in motion that detoxifies muscles and organs. Here’s why you should give it a try:
🔹Physical Strength and Flexibility: This practice systematically works through series of postures to increase strength, flexibility, and balance. Perfect for building core stability and toning the body.
🔹Mental Clarity and Focus: Ashtanga yoga demands focus and discipline, which can help clear the mind and reduce stress. The synchronized breathing helps to enhance your concentration and mental health.
🔹Spiritual Growth: Each posture is a step towards purifying the body and calming the mind, leading to spiritual awakening and a greater sense of peace.
🔹Personal Practice Growth: Ashtanga is structured in a way that allows you to progress at your own pace. It offers a challenge to all levels from beginners to advanced yogis.
🔹Community and Support: Join a community of like-minded individuals who support each other in their journey to better health and well-being.
🌸 Join us on Monday nights at 6.30 -7.30 🌸
Whether you're a beginner or an experienced yogi, Our Yoga Room provides a welcoming and supportive environment. We offer classes that accommodate all levels, with detailed instructions and adjustments tailored to your needs.
Visit us at Our Yoga Room, 29 Bartlett Crescent, Karrinyup.
Contact Name and Number David 0419221212 or go to www.newuwellness.com.au for more details
🙏 Transform your body, mind, and spirit. Embark on your Ashtanga journey with us and feel the difference!
