Flow Centre

Flow Centre Flow Centre™ – experts in flow research and education offering evidence-based training and coach

08/04/2026

🎙️ Dive into burnout, success tax, and the complexities of human performance with Dr. Kristy Goodwin on this episode of Flow Unleashed! 🌟 In this episode, we explore how understanding the human operating system can lead to better decision-making and improved performance. Dr. Goodwin shares valuable strategies for managing stress, fostering creativity, and balancing the digital world's demands. Discover how life experiences shape our journeys, the concept of "success tax," and the impact of the digital world on both adults and children. Plus, learn how embracing boredom can unleash creativity. 🚀 Don't miss the insights on optimizing your human operating system and living life with intention. Tune in now!

https://open.spotify.com/show/4JWD097NrO0yfVYM1X6xqv
https://www.cameronnorsworthy.com/flow-unleashed

01/04/2026

🔍 Why High Performance Models Fail Under Stress and Trauma 🔍
Join Dr Pamela Seraphine in this episode of FLOW UNLEASHED as she challenges outdated performance models and sheds light on the neurobiological ideas that could redefine your approach to success. Discover how your brain might be holding you back and unlock your true potential. Are you ready to think differently and transform your path to high performance?

https://www.cameronnorsworthy.com/flow-unleashed
https://open.spotify.com/show/4JWD097NrO0yfVYM1X6xqv

I delayed launching my book.Not because it wasn’t ready.Not because I didn’t have time.But because… it wasn’t perfect.An...
31/03/2026

I delayed launching my book.

Not because it wasn’t ready.
Not because I didn’t have time.
But because… it wasn’t perfect.

And if I’m honest — underneath that — was something deeper:

A need for control.
A fear of judgment.
A quiet voice asking, “What if it’s not good enough?”

So I waited.
Tweaked. Edited. Refined. Delayed.

What looked like “high standards”…
Was actually procrastination in disguise.

Here’s the truth:

Procrastination isn’t laziness.
It’s emotional regulation.

It’s the brain trying to protect you from discomfort —
stress, uncertainty, vulnerability.

It’s choosing short-term relief…
over long-term growth.

Psychologists call this Akrasia —
acting against your better judgment.

You know what to do.
You just don’t do it.

Why?

Because perfectionism creates an impossible standard.
And when the bar is impossible…
avoidance feels safer than action.

But here’s what I’ve learned the hard way:

👉 Progress creates clarity.
👉 Action builds confidence.
👉 And nothing meaningful is ever born from waiting until you feel ready.

The shift isn’t about “trying harder.”

It’s about:
• Breaking the task down
• Accepting imperfection
• Acting despite the discomfort

Because the goal isn’t perfection.

It’s expression.
It’s growth.
It’s movement.

My book didn’t need to be perfect.
It needed to be shared.

Where in your life are you delaying something that matters…
in the name of getting it “just right”?

If you want to hear a more detailed story and chat about procrastination, perfectionsim and how to overcome it, please listen toism, recent interview here: https://maestra.krtra.com/t/qc51xjlzIKlF?tracking_id1=Cameron

If you want to look at the book, HOW TO FIND FLOW, visit: https://geni.us/HowToFindFlow

25/03/2026

Can people find flow when life falls apart?

Sue Jackson and Antonella Delle Fave think so, and they'll make the case in their keynote at Flow Conference 2026.

They'll break down the challenge-skill balance model: a way to turn adversity into something you can work with, not just endure. Sue will share stories of people who found flow by treating hardship as a challenge. Antonella will present research on people living with disabilities, chronic illness, mental health conditions, and pandemic-era isolation who still grew by finding flow in their daily routines.

Watch their introduction here.

25/03/2026

Unlock practical tips for self-discipline and procrastination with Giovanni Dienstmann on our latest episode! 🎧 Dive into the thought-provoking conversation about the higher mind model and discover how to align your actions with your core values. Giovanni's insights on mindful self-discipline can transform the way you approach distractions and commitments. This discussion is filled with practical advice and inspirational insights that can help you navigate the complexities of modern life. Tune in and take the first step towards becoming the best version of yourself!

-discipline

https://www.cameronnorsworthy.com/flow-unleashed
https://open.spotify.com/show/4JWD097NrO0yfVYM1X6xqv

🚀 We’re Hiring: Sales & Marketing PartnerThe Flow Coaching Federation is growing — and we’re looking for a driven, strat...
17/03/2026

🚀 We’re Hiring: Sales & Marketing Partner

The Flow Coaching Federation is growing — and we’re looking for a driven, strategic Head of Sales & Marketing to help us expand our global impact.

If you’re experienced in sales, digital marketing, and growth strategy — and passionate about human performance, coaching, and education — this could be your opportunity to shape the future of Flow Coaching worldwide.

You’ll lead enrolment growth, design high-impact campaigns, build partnerships, and help amplify a movement dedicated to raising the standards of performance coaching globally.

This is more than a marketing role. It’s an opportunity to join a small team right at the helm and help transform how coaches develop and how humans perform.

📩 If this sounds like you (or someone you know), reach out or apply via our website.



https://www.flowcoachingfederation.org/
https://www.flowcentre.org/

04/03/2026

Struggling to balance performance and well-being? Discover how a Flow Mindset can bring harmony to your life and open the door to peak performance and personal fulfilment. In our last conversation behind the scenes of the book ‘How to Find Flow’, we explore the transformative journey outlined in the final section of the book and its practical applications for creating a richer, more vibrant experiential tapestry. Join us as we discuss the steps to prioritise flow in your life and the impact it can have on your everyday experiences.

Podcast can be found here: https://www.cameronnorsworthy.com/flow-unleashed (or on all major platforms)

25/02/2026

Ever feel like you're trying too hard to control every aspect of your life and work? 💡 Is your thinking brain on hyperdrive? Maybe it's time to shift your mindset. Join us for the final episode of our series as we explore the power of 'allowing' and discuss how intentional action toward effortlessness can lead to higher performance and fulfilment. 🎧✨

Podcast can be found here: https://www.cameronnorsworthy.com/flow-unleashed (or on all major platforms)

18/02/2026

How can we create and sustain flow in a metrics-driven world? Join us on our latest podcast episode about the book ‘How to Find Flow’, in which Kevin Nordentoft and I discuss the balance between structure and spontaneity, turning stress into success, and visualising future accomplishments. Don’t miss out on this free coaching session embedded within the episode!

Podcast can be found here: https://www.cameronnorsworthy.com/flow-unleashed (or on all major platforms)

11/02/2026

Is your mind a flashlight or a camera lens? In "STEADY" (2nd part of the book), we explore the importance of directing our awareness to navigate life's distractions and stay on course. 🌟 Learn how to leverage self-regulatory skills and awareness to find flow in every moment—whether it's routine tasks or big challenges. Discover practical tips to sustain presence and internal alignment for optimal performance and well-being in this exclusive interview about the book, ‘How to Find Flow’.

Podcast can be found here: https://www.cameronnorsworthy.com/flow-unleashed (or on all major platforms)

04/02/2026

What if the key to personal and professional success lies in our relationship with failure and fear? 🔑 Join me as we cover the fascinating world of self-sabotage and flow in this podcast. This conversation is packed with actionable insights for anyone striving for optimal performance without the burnout. Don't miss it!

Podcast can be found here: https://www.cameronnorsworthy.com/flow-unleashed (or on all major platforms)

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