M Power Health & Wellness

21/09/2025

🍃 ✨ Heal, Grow & Thrive -Counselling for Mind, Body & Soul ✨

Are you feeling stuck, overwhelmed, or disconnected? You don’t have to go through it alone. At M Power ip Health & Wellness we offer a holistic approach to healing. Combining talk therapy with coaching, Emotional Freedom Techniques (EFT), sound meditation, and trauma-informed care to help you find balance and clarity.

✔ Release emotional blocks
✔ Reduce stress & anxiety
✔ Heal from past trauma
✔ Reconnect with your true self

Experience deep healing and feel supported in life’s challenges in a safe environment where your well-being is our priority.

Assistance with:
▫️ Stress and anxiety.
▫️ Grief and loss
▫️ Relationship challenges
▫️ Decision making
▫️ Nervous System reset
▫️ Working toward your future
▫️ Health & Wellness

With a compassionate licensed professional providing confidential , nonjudgemental support face-to-face or online.

💫 Book a free 10 min phone consult today! Your journey to emotional freedom starts here.

📞 Contact Us: 0431 380 416
Www.mpowerhealthandwellness.com.au
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19/09/2025

What if the unknown isn't something to fear but something to explore? What if embracing uncertainty is the superpower you need?

17/09/2025

Remember to take your medicine. ♥️ ~ Nanea

15/09/2025

Time for some rest and relaxation for some mums who really deserve it!

Do you have a group: work colleagues, friends, family, team that could do with some time to reset and re-charge?

I can travel within perth northern metro and also tailor mindfulness, meditation or personal development workshops to your individual groups needs.

🩵 🙏

14/09/2025

Thank you Linga Longa Nursery homewares & gifts for my yellow chrysanthemums and Lacey Designs for my singlet print for RUOK day 🌼 🌻 💛

14/09/2025

12/09/2025

You have a place in this world and there are people who are thankful you exist

Image: https://www.instagram.com/nikkimiles_

10/09/2025

Today is R U OK? Day 2025 — a meaningful reminder that sometimes, the simplest question can change a life.

The theme this year, “Ask R U OK? Any Day,” encourages us to check in with others not just today but every day .

A conversation doesn’t have to be perfect to matter. By asking “Are you OK?” with genuine care, holding space to listen, and following up, we can help someone feel seen and supported.

Here’s how you can help:
• Reach out to a friend, family member, colleague, or neighbour whom you haven’t heard from lately.
• Ask — “R U OK?” — genuinely and without judgment.
• Listen with compassion. Offer empathy rather than solutions.
• Encourage them to seek help if needed, and check in again later.

If you or someone you know is in immediate danger or life-threatening crisis, call Triple Zero (000) right away  .
For confidential, 24/7 crisis support in Australia, these services are here to help:

Lifeline
Call 13 11 14 (24/7)
Su***de Call Back Service
24/7 telephone and online counselling at 1300 659 467
Beyond Blue
Support for anxiety, depression, and suicidal thoughts: 1300 224 636
Kids Helpline
Counselling for ages 5–25: 24/7, call 1800 55 1800

If you need ongoing confidential counselling support contact Victoria at M Power Health & Wellness on 0431 380 416.
🌼 💛 🌻

08/09/2025

05/09/2025

Say yes to your mental health and connections with others.

One of the best ways you can look after ALL the other parts of your life 💫 Daily Mental Health Practices ✨

Taking care of your mind is just as important as caring for your body.
Building your mind muscle can literally re-wire your brain and that can have profound change on mental health and your life!

Here are a few simple practices you can weave into your day:

🌸Start with mindfulness – take 5 minutes to breathe deeply or sit quietly before diving into tasks.
🌸 Move your body – even a short walk can reset your mood and energy.
🌸 Check in with yourself – ask, “How am I feeling right now?” and allow space for the answer. Maybe keep a Journal 📔
🌸 Limit overwhelm – set small, realistic goals instead of tackling everything at once. Do a to-BE list as well as to-DO!
🌸 Nourish connections – share a moment with a friend, loved one, join a group, or even just a smile with a stranger.
🌸 Practice daily gratitudes-focus on what is good and the things you are thankful for.
🌸 Unplug before bed – give your mind time to rest by stepping away from screens. Give yourself a pat on the back for the achievements you made throughout your day (especially small and simple things).

Its the little bits you do each day the small and consistent habits build resilience. 🌱

What’s one daily practice that helps you protect your mental health?

04/09/2025

Women’s health week feminine flow yoga 🧘 and sound!!
So grateful to be able to provide this to our beautiful Aquamotion community 💗💗