25/09/2025
The White Diet … have you ever met a child who lives on bread, pasta, rice, chicken nuggets or chips? 🍟 that’s what we call the ‘white diet’ - when kids mostly stick to beige/white foods to avoid anything that’s outside of their comfort zone.
We get it - it’s worrying for parents, but often there is more going on:
⭐️Sensory sensitivities
⭐️Texture preferences
⭐️Past negative food experiences
That’s where speech pathologists can make a real difference. At So to Speak, our speechies work with families to:
🧑🧑🧒🧒Explore why kids prefer certain foods
🌱 Create safe, positive food experiences
💪🏼 Suppory chewing and swallowing skills
🤝Collaborate with OTs, dieticians and parents
Because food isn’t just fuel- it’s connection and joy 💙
If your child is stuck on a ‘white diet’, you’re not alone. Support is out there and we’re here to help 💬 DM us to find out more.