Soul Right Psychotherapy, West Perth (2025)

04/06/2025

Therapy is hard. But so is ignoring your mental and emotional health. Both paths come with discomfort - the question is, which kind of difficult are you choosing for the long term?

Healing looks different for everyone. It’s not usually a linear process, and it’s rarely neat. It can be lifelong, and it’s mostly messy because it’s a deeply human process - one that ebbs and flows as you grow. There’s very rarely a quick fix but ignoring it and wallpapering over it - will only perpetuate the problem long term causing more pain.

If you or a loved one are considering engaging in psychotherapy. A helpful consideration would be - How does your distress impact on your day to day functioning?

3 open ended questions that can help you to determine this further are;

How often am I being triggered? (Frequency)
How long does the shift in my mood last? (Duration)
How intense does it feel when I’m in the triggering situations? (Rate Intensity on a scale of 0-10)

The more frequent the triggers, the longer the length of those bursts and the higher the intensity of the feelings would indicate that therapy may prove useful ✨

🧠 💡 🌱 Soul Right Psychotherapy - Client Focused but grounded in Evidence 🧠 💡 🌱

21/05/2025

Never admire quietly 🧠 💡 🌱

At Soul Right we see so many folk from all walks of life who have a negative perception about themselves and their world around them. During their time of need they can really struggle to identify any helpful qualities in themselves and that negative bias can act as a real sticking point. I guess we never really know the full extent of what’s going on for others behind close doors.

Speak to the kindness you see in others and let that echo because sometimes the world just needs more of it ✨

🧠 💡 🌱 Soul Right Psychotherapy - Client Focused yet Grounded in Evidence 🧠 💡 🌱

📍 953-955 Wellington St, West Perth
☎️ +61448886943
📧 jen@soulright.com.au
🌍 www.soulright.com.au

14/05/2025

🧠 💡 🌱 Mental Health Awareness Week 12-19 May 2025 🧠 💡 🌱

Mental Health Awareness Week has Soul Right taking stock that Mental Health is not just the study of the mind - it’s not all diagnosis and gold star clinical treatment protocols, or even the social media buzz words around trauma, triggers and chronic disorders.

It’s the every day experience of being human.

It’s our every day lives, it’s in our connection and closeness to friends, in our marriages and partnerships, in our work place presence, in our shopping habits, in our daily movement, in our parenthood reactions, in our sense of achievement, in our methods of studying and meeting deadlines, in our relationship with food and alcohol, it’s even in our day to day energy levels.

Mental Health isn’t a flaw to be fixed it can be a quiet (or very loud in some cases) signal, nudging us to listen more closely to what our own human needs are. Our emotions rise not to punish us, but to liberate us - inviting us to pause, pay attention to them and process them to realign with what matters most to us.

What matters most to you in your life at the moment? What are your core values as a person what do you stand for as an individual, as a parent, friend, partner, daughter, colleague or even as a collective part of your family or company?

Do your small daily habits align with those values and in how you show up for yourself and others?

Let’s honour the full picture of maintaining balance in our mental and emotional health - because it’s never just in our heads 🧠

Sometimes the small steps we ‘do’ on repeat daily are a significant part of preventing or alleviating some of the ‘bigger’ & heavier distress.

🧠 💡 🌱 Soul Right Psychotherapy- Client Focused yet Grounded in Evidence 🧠 💡 🌱

Find us at;

📍 953-955 Wellington Street, West Perth, 6005
📧 jen@soulright.com.au
☎️ +61448886043
🌎 www.soulright.com.au

27/09/2024

🧠💡🌱MEET THE TEAM 🧠 💡 🌱

JEN is an Accredited Psychotherapist with over 18 years experience in Social Services and Mental Health, committed to helping others.

She has specialised in Psychotherapy for more than a decade and holds Clinical Registration with the Psychotherapy & Counselling Federation of Australia (PACFA) and is a Registered Member with the Australian Counselling Association (MACA).

Born in Scotland and UK trained she is an Accredited Psychotherapist with the British Association of Behavioral & Cognitive Psychotherapies (BABCP) and a Registered Member of the British Association of Counselling & Psychotherapy (MBACP).

In the Therapy room, Jen is ethically committed to providing a safe and confidential space where others can explore their life challenges without fear of judgement.

She acknowledges & validates emotional wounds and can help you to process unconcious personal experiences with compassion before exploring evidence based practical solutions to help you overcome your difficulties.

The Cognitive Behavioural Approach that Jen specialises in is internationally recognised as one of the most established and well researched psychological talking therapies, particularly effective for acute psychological issues.

Her authentic and empathic way of being allows space for a genuine connection helping to break down any clinical barriers and aids collaboration in the therapy room. Connection before Correction is at the forefront. She will encourage you to tell your own story from your own perspective before refining and tailoring your psychological therapy to meet your unique needs

🧠💡🌱Mind Right Psychotherapy- Client focused but grounded in evidence 🧠💡🌱

Address

West Perth, WA

Telephone

+61448886943

Website

http://www.soulright.com.au/

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