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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm

Karina Shah Coaching

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Australia
Perth, WA
Karina Shah Coaching

Experienced personal trainer and nutritionist. IFBB bikini competitor and change enthusiast. I love giving people the tools to change their lives.

No step is too small. Climbing a mountain begins with a small step.

05/04/2026

.ryan with a 3cm glute increase in 11 weeks 🍑 Shape is POPPING!

Not to mention the insane back gains, more defined core, form improvement and general confidence.

We’re keeping up this momentum with a brand new training program. Phase 2 has begun✌🏼

02/04/2026

Dec -> March

300g LESS now 👀 Despite me nagging her constantly to get more carbs in 🤣

- Crazy back and shoulder gains
- Glutes bigger and lifted (you can see that they’re leaner. We’ve swapped a lot of fat for muscle)
- Quads growing very nicely 👌🏼
- Core control visibly improved

Training intensity is about 1000% higher. New training phase and we’re going to keep pushing 😈

10/08/2025

Half marathon for today ✅

Swipe to see an example leg day to support her running goals.

Next stop - Full marathon 👀

30/07/2025

Let’s talk BIG PICTURE 🤓

If you’re not addressing these points, your progress time is limited.

This is where I see people falling off.

You want PROGRESS THAT LASTS - And that means a smart approach.

Are any of these letting you down?

14/05/2025

It’s shocking how unusual it is to eat in a calorie surplus.

People spend DECADES ‘dieting’ but really just following a cycle of restriction that gets them nowhere.

It SHOULD be NORMAL to eat at maintenance and a surplus. To know how eating feels without restriction.

Because it changes everything when you truly let yourself have the freedom to self regulate. To focus on the benefits first instead of thinking about the calories.

We build healthy minds and bodies through abundance and not restriction.

Want the flip side? Check out my post on what comp prep taught me 🤘🏼

04/05/2025

✨ICN North Coast Classic✨

Morgen’s first time on stage - ABSOLUTELY PHENOMENAL!

First timer’s - 2nd place 🥈
Rookie - 2nd place 🥈
Novice - 3rd place 🥉
Open - 4th place 🏅

But to be honest, with a package like that, placings are just the icing. I could NOT be happier 🥹

LOOK AT HER!

Posing coach shout out

24/04/2025

Comp prep gets a bad rap.

It’s not for everyone. It’s not for most people, but this is what it taught ME.

This is the side I LOVE to show the people who are ready for it. This sh*t is life changing.

04/03/2025

✨THRIVING✨

6 week mini cut producing more than just physical results and I couldn’t be happier 🥹

This is PROOF that physical change is linked to mental change. And that you can LOVE the process.

Swipe for the numbers ➡️

Bring on the next phase 🫡

18/02/2025

10 years ago if you’d told me that good nutrition should feel easy I wouldn’t have believed you.

I used to overthink every meal, stress about what to eat, and feel guilty about what I’d already eaten. It felt like a constant battle.

✅ It SHOULD feel easy
✅ It SHOULD feel good
❌ It SHOULDN’T be constantly on your mind

If you’re stuck in this cycle, you don’t have to keep fighting it by yourself.

Investing in your health and happiness shouldn’t be a last resort. The most successful people invest in themselves and they get RESULTS.

If this resonates with you, send me a message. I am here to help 🫶🏼

05/02/2025

Morgen 7 weeks into prep and almost 12 weeks out.

Weight is dropping off but shape is exploding! Back shot is POPPING!

Consistency gets results ✅

20/01/2025

What REALLY helped me grow my glutes? Making my GLUTES the hardest working muscle in these movements.

It’s easy to go through the motions, lifting heavy but not getting the most out of your training.

Slow down. Feel the muscle. Give it more weight when things get easy 🙌🏼

DM me if you want to fast track the process 👏🏼

#🍑

16/01/2025

Let’s talk CARBS ⬇️

Your pre workout meal should be easily digestible and should contain a nice serving of carbs and protein.

🍯 It’s a great time to utilise some sugars too!

1. Yoghurt and cereal
2. Protein oats
3. Protein cream of rice
4. Smoothie bowl
5. Chicken and rice
6. Bagels

What’s your go-to pre workout meal?

Address

Perth, WA

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm

Telephone

+61432068074

Website

https://linktr.ee/karinashahonlinecoach

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Our Story

I grew up hating sport and not knowing how to control my eating, or even knowing that I could be in charge of my own health and body. I took up running (though I never liked cardio) and would often eat back the calories I ran off. Finding myself in the gym I began lifting heavy weights and became addicted to the sense of achievement and beating my former self, but I still struggled with food and would often eat too little and then too much.

It took a few years to find my footing and realise that my end goal was not to lift the heaviest weights but rather to build the body that I wanted. Under guidance I learnt how to change my perception and started to understand how diet and training could work together to get me where I wanted to be.

Many years on and I understand concepts about the body that my younger self never could have. I challenge myself during the preparation for bikini competitions and maybe even more so, staying in control when I don’t have a massive goal. I am a personal trainer and coach, helping my clients to understand these concepts and setting them a path to their goals. I aim to teach but also to motivate, because everyone has the ability to grow and become more, they just have to accept that the responsibility lies with them and then find someone to show them the path.