Melville Wellness Centre

06/01/2026

https://melvillewellness.com.au/why-swimming-is-an-excellent-low-impact-exercise-option/

When it comes to maintaining fitness, recovering from injury, or managing joint pain, finding the right form of exercise can be a challenge. For many people, swimming offers an ideal solution. As one of the best low-impact exercises, swimming provides a full-body workout that’s gentle on the joint...

30/12/2025

https://melvillewellness.com.au/top-5-causes-of-plantar-fasciitis-and-how-to-prevent-it/

Plantar fasciitis is one of the most common causes of heel pain, affecting people of all ages and activity levels. It occurs when the plantar fascia—a thick band of tissue running along the bottom of the foot—becomes inflamed due to strain or overuse. The pain is often worse in the morning or af...

23/12/2025

https://melvillewellness.com.au/common-occupational-injuries-and-how-a-chiropractor-can-help/

Workplace injuries are more common than many people realise, and they don’t just happen in physically demanding jobs. Whether you’re sitting at a desk, driving for long hours, or performing manual labour, occupational injuries can develop gradually or occur suddenly. Left untreated, they can imp...

16/12/2025

https://melvillewellness.com.au/acl-injuries-and-the-role-of-physiotherapy-in-recovery/

09/12/2025

https://melvillewellness.com.au/understanding-metatarsalgia-and-how-podiatry-can-help/

Foot pain can interfere with every step you take, making daily activities and exercise uncomfortable. One of the most common causes of pain in the ball of the foot is metatarsalgia. This condition affects the metatarsal region—the area just before your toes—and can range from mild discomfort to ...

02/12/2025

https://melvillewellness.com.au/the-importance-of-correct-posture-and-breathing-properly/

Posture and breathing are two aspects of health that are often overlooked, yet they have a significant impact on how our bodies function every day. Poor posture can place unnecessary strain on muscles, joints, and the spine, while incorrect breathing patterns can affect energy levels, stress, and ov...

25/11/2025

https://melvillewellness.com.au/the-importance-of-kids-nutrition-a-dietitian-can-help-with-fussy-eating-and-failure-to-thrive/

Good nutrition is essential for children’s growth, development, and long-term health. The early years are particularly important, as kids need the right balance of nutrients to support brain development, build strong bones, and maintain energy for learning and play. However, many families face cha...

18/11/2025

https://melvillewellness.com.au/the-benefits-of-shockwave-therapy/

When pain or injury interferes with your daily life, finding the right treatment can feel overwhelming. One increasingly popular treatment option offered by many clinics is shockwave therapy. This non-invasive, evidence-based treatment is being used worldwide to help people recover from stubborn mus...

11/11/2025

https://melvillewellness.com.au/achilles-tendinitis-how-a-podiatrist-can-help/

Achilles tendinitis is one of the most common causes of heel and ankle pain, particularly in people who are active or on their feet for long periods. The Achilles tendon, which connects the calf muscles to the heel bone, is the largest tendon in the body. When this tendon becomes irritated or inflam...

04/11/2025

https://melvillewellness.com.au/understanding-sciatic-pain-and-how-a-chiropractor-can-help/

Sciatic pain occurs when the sciatic nerve—the longest nerve in the body—becomes compressed, irritated, or inflamed. This nerve originates in the lower back, runs through the hips and buttocks, and travels down each leg. When the sciatic nerve is affected, it can cause:

28/10/2025

https://melvillewellness.com.au/healthy-vs-unhealthy-fats-what-you-need-to-know/

Fats are an essential part of a balanced diet—but not all fats are created equal. Understanding the difference between healthy and unhealthy fats is key to making informed food choices that support heart health, energy, and overall wellbeing. If you're unsure about what fats to include or avoid, s...

21/10/2025

https://melvillewellness.com.au/exercise-and-physical-health-the-benefits-of-physical-activity/

Regular physical activity is one of the most important things you can do for your health. Whether it’s walking around the block, taking part in group fitness classes, or working with a physiotherapist, movement supports every system in the body. At Melville Wellness Centre in Perth, our experience...