Melville Wellness Centre

28/10/2025

https://melvillewellness.com.au/healthy-vs-unhealthy-fats-what-you-need-to-know/

Fats are an essential part of a balanced diet—but not all fats are created equal. Understanding the difference between healthy and unhealthy fats is key to making informed food choices that support heart health, energy, and overall wellbeing. If you're unsure about what fats to include or avoid, s...

21/10/2025

https://melvillewellness.com.au/exercise-and-physical-health-the-benefits-of-physical-activity/

Regular physical activity is one of the most important things you can do for your health. Whether it’s walking around the block, taking part in group fitness classes, or working with a physiotherapist, movement supports every system in the body. At Melville Wellness Centre in Perth, our experience...

14/10/2025

https://melvillewellness.com.au/understanding-arch-pain/

Arch pain is a common foot concern that can impact your ability to walk, exercise, or stand for extended periods. Whether it's a sharp discomfort during movement or a lingering ache after a long day, arch pain can significantly reduce your quality of life. Fortunately, with the right diagnosis and t...

07/10/2025

https://melvillewellness.com.au/ways-to-break-bad-back-habits/

Back pain is one of the most common health complaints in Australia, and often, it’s our everyday habits that contribute to it. Whether you’re sitting too long, slouching at your desk, or lifting incorrectly, these small actions can build up and lead to chronic discomfort. At Melville Wellness Ce...

30/09/2025

https://melvillewellness.com.au/5-simple-ways-to-practice-mindful-eating/

In today’s fast-paced world, many of us eat on autopilot—grabbing food on the go, eating while scrolling on our phones, or finishing meals without truly tasting them. But what if we told you that slowing down and tuning into your food could improve your digestion, support better food choices, an...

23/09/2025

https://melvillewellness.com.au/the-role-of-physical-therapy-in-pain-management/

Physical therapy plays a transformative role in pain management, offering a safe, effective, and patient-centered approach to relieving discomfort and enhancing overall well-being. In Perth, the dedicated team at Melville Wellness exemplifies how comprehensive care from skilled physiotherapists can....

16/09/2025

https://melvillewellness.com.au/how-a-dietitian-can-help-with-good-food-choices-for-people-with-adhd/

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, influencing their ability to focus, regulate impulses, and maintain energy levels. While medication and therapy play essential roles in managing ADHD, diet and nutrition also have a significant impact. A qualified....

09/09/2025

https://melvillewellness.com.au/4223-2/

Whiplash doesn’t always show immediate symptoms. In some cases, the effects may take hours—or even days—to appear. If left untreated, whiplash can lead to chronic pain, muscle imbalances, and long-term issues with posture and movement.

02/09/2025

https://melvillewellness.com.au/5-tips-to-manage-cracked-heels/

Cracked heels are a common and often painful foot problem. While they may seem like a minor cosmetic issue at first, deep cracks (also called heel fissures) can lead to bleeding, infection, and discomfort when walking. Fortunately, there are effective ways to treat and prevent cracked heels. At Melv...

26/08/2025

https://melvillewellness.com.au/common-questions-about-physiotherapy-what-you-need-to-know/

Physiotherapy is a trusted and effective form of treatment for a wide range of physical conditions—from sports injuries and post-surgical recovery to chronic pain and mobility issues. At Melville Wellness Centre, our experienced physiotherapists in Melville are committed to helping clients across ...

19/08/2025

https://melvillewellness.com.au/flat-feet-what-is-a-flat-foot-what-issues-may-arise/

12/08/2025

https://melvillewellness.com.au/are-chiropractic-adjustments-safe/