Dance Fitness BY V

Dance Fitness BY V FOR ALL AGES, GENDERS & FITNESS LEVELS
EVERYONE IS WELCOME!!!!! Let’s celebrate what our bodies can do! FOR ALL AGES AND FITNESS LEVELS!!!!! No booking required.

NON JUDGMENTAL | NON INTIMIDATING
HIGH & LOW IMPACT VARIATIONS
EASY TO FOLLOW DANCE STEPS
FRIENDLY & ENTHUSIASTIC INSTRUCTOR
HAVE FUN | FEEL GOOD | GET FIT NON JUDGMENTAL, NON INTIMIDATING, FRIENDLY ATMOSPHERE
HIGH & LOW IMPACT VARIATIONS
EASY TO FOLLOW DANCE STEPS
MUSIC YOU ENJOY
FRIENDLY GROUP OF LIKE MINDED PEOPLE
FOR GOOD MENTAL HEALTH BENIFITS
ENTHUSIASTIC, MOTIVATIONAL & ENERGETIC INSTRUCTOR
HAVE FUN, FEEL AMAZING AND GET FIT THE FUN WAY


* TIMETABLE *

MONDAY 6:30PM - 7:30PM
TUESDAY & THURSDAY 9:30AM - 10:30AM

VENUE: EQ Wellness Centre | 1/51 Lancaster Road Wangara
Please use the back entrance at the back of the building. COST: $15 Cash or $16.50 card payment welcome | PAYG | $135 Cash or card for 10 Class loyalty pass or 5 class pass for $60 available with no expiry. * Please note* There is a 10% surcharge for card payments. No terms fees. No lock in contract. No sign up. Fitness made easy! Wear comfortable active wear and comfortable shoes. Bring a bottle of water and small sweat towel and don't forget to wear your smile 😊

We also provide Dance Fitness Classes for Corporate events, Schools, Events/Fundraisers, Parties and General Classes. You can contact us if you have any specific requests. Please contact your Dance Fitness Instructor :

Vahida
0404 032 078
dancefitnessbyv@gmail.com
Insta & fb:

Hope to see you at a class soon!

We dance at our NEW VENUE THIS WEEK!See you at Padbury Hall | 9am Only morning classes running.Please note: Monday 6:30p...
22/02/2026

We dance at our NEW VENUE THIS WEEK!
See you at Padbury Hall | 9am
Only morning classes running.
Please note: Monday 6:30pm night class resumes 30th of March at Carramar Scout Group and Community Hall in Tapping

Keep dancing dance fam, just keep dancing!
20/02/2026

Keep dancing dance fam, just keep dancing!

A meta-analysis of 218 trials found it provides larger reductions in symptoms than walking, strength training, or antidepressants alone.
Dance simultaneously releases serotonin, dopamine, and oxytocin while lowering cortisol. When performed in groups, it creates interbrain synchrony that strengthens social bonds. Researchers are now advocating for dance to be considered a front-line treatment for depression.
Whether in a living room or a ballroom, moving to the beat is proving transformative.
Source: The BMJ

19/02/2026
Here's another chance for some new years resolutions 😘 HAPPY LUNAR NEW YEAR OF THE HORSE
16/02/2026

Here's another chance for some new years resolutions 😘
HAPPY LUNAR NEW YEAR OF THE HORSE

16/02/2026

Hi Dance Family

Get excited - we are moving!

LAST DAY AT EQ WELLNESS CENTRE WANGARA: Thursday 19th February

FIRST DAY AT PADBURY HALL
Tuesday 24th February
Thursday 26th February
Padbury Hall | 2 Caley Rd, Padbury WA 6025

New class start time: 9am - 10am
I hope you can still join us!
*( Please note: Venue for night classes to be confirmed)*

Price: $15 cash or $16.50 card payment
Class loyalty cards still available too

This new venue has more toilets, more parking available and I think you'll love it too - we can call it our new dance home ❤️

Different venue - same dance fitness fun!

If you have any questions, please reach out.

dancefitnessbyv@gmail.com
Socials:

* This is our LAST WEEK AT EQ WELLNESS CENTRE WANGARA * Let's go out with a big banging dance!!!!
15/02/2026

* This is our LAST WEEK AT EQ WELLNESS CENTRE WANGARA *
Let's go out with a big banging dance!!!!

I love this! ❤️
29/01/2026

I love this! ❤️

* IMPORTANT NOTICE *
29/01/2026

* IMPORTANT NOTICE *

Address

Padbury Hall
Perth, WA
6025

Opening Hours

Monday 6:30pm - 7:30pm
Tuesday 9am - 10am
Thursday 9am - 10am

Website

Alerts

Be the first to know and let us send you an email when Dance Fitness BY V posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dance Fitness BY V:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Have Fun | Feel Great | Get Fit

Let’s celebrate what our bodies can do! FOR ALL AGES, GENDERS AND FITNESS LEVELS!!!!! Classes at 2 Locations: Joondalup | Wangara 1. VENUE: Studio 44 | Unit 2/44 Rigali Way, Wangara ( From Saturday 13th July 2019) WEDNESDAYS: 6:30PM - 7:30PM SATURDAYS: 9AM - 10AM COST: $10 Casual | Pay as you go OR $90 for 10 Class loyalty card available with no expiry Cash payment accepted and Eftpos facilities available *surcharge applies NO BOOKING REQUIRED 2. VENUE: Decadance | 15 Royce Court, Joondalup (Off Winton Road ) TUESDAYS & THURSDAYS : 9:30AM - 10:30 AM (Please NOTE: Classes start at 9AM on School Holidays at Decadance) First class FREE! NO BOOKING REQUIRED COST: $12 casual - Pay as you go | $100 for 10 class loyalty cards available with no expiry cash payments accepted and Eftpos facilities available We also provide Dance Fitness Classes for Corporate Companies, Schools, Events/Fundraisers, Parties and General Classes. You can contact us if you have any specific requests. Please contact your Dance Fitness Instructors : Rachel and Vahida 0417 943 465 | 0404 032 078 rnvdancefitness@gmail.com

www.rnvdancefitness.com

Insta & fb: @rnvdancefitness

See you at a class soon!