Beach Side Bowen Therapy

28/01/2026

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Old stress can live in posture.

Unprocessed load can show up as tension.

The nervous system doesn’t forget — it adapts.

Bowen Therapy offers a pause — supporting awareness and change within the body’s existing patterns, as best it's able.

26/01/2026

It's easy to dismiss the need for regular treatments when we're feeling good.

But regular bodywork can:

💆 Reduce stress
💆 Ease muscle tension
💆 Improve circulation
💆 Enhance flexibility and range of motion
💆 Improve posture
💆 Improve sleep
💆 Boost mood
💆 Prevent injury
💆 Support the immune system
💆 Improve our quality of life

Time to call your Bowen Therapist?

26/01/2026

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Australia has given the world many things, and one of them is Bowen Therapy.

From the hands of Tom Bowen in Geelong, to the dedication and vision of Ossie and Elaine Rentsch, Bowen Therapy grew from a uniquely Australian practice into a modality now respected and practised worldwide.

Today, on Australia Day, we acknowledge three remarkable Australians whose commitment, integrity and generosity of knowledge have shaped the Bowen Therapy profession and touched countless lives across the globe.

This is a legacy built not on hype, but on care, curiosity, and deep respect for the body’s innate wisdom.

— Kathryn Burton
President, Bowen Association Australia

22/01/2026

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Osteoarthritis is now understood as a whole-joint condition — involving muscles, nerves, joint fluid, connective tissue, and movement patterns, not just cartilage.

That’s why current clinical guidelines increasingly emphasise non-surgical, conservative approaches — particularly movement-based and supportive care — as important early considerations.

Bowen Therapy takes a whole-body perspective, considering how joints are supported, coordinated, and loaded through the rest of the body, rather than focusing on a single joint in isolation.

Source: Clodagh Toomey, Physiotherapist and Associate Professor, School of Allied Health, University of Limerick

21/01/2026

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When one system is under stress, others respond.

Posture influences muscle tension.
Muscle tension affects breathing.
Breathing shapes nervous system tone.
And nervous system stress can change how the whole body functions.

Bowen Therapy listens to the entire conversation — not just the loudest complaint.

21/01/2026

The body is clever — until compensation becomes chronic.

The body adapts to injury, stress, posture changes, and repetitive movement to keep you functioning.

A rolled ankle can subtly change your gait.

A desk-bound posture can alter spinal loading.

Holding tension through the jaw can influence the neck, shoulders, and more.

This whole-body perspective is central to how your Bowen Therapist is trained to assess and respond.

18/01/2026

Bentonite clay is a powerhouse when it comes to detoxing the body. Soaking your feet in a warm mixture of Epsom salts and bentonite clay provides deep detoxification, helping to remove toxins and impurities from the body. This natural remedy is a great way to reset your system and restore balance. It’s simple, easy to do at home, and doesn’t require complex ingredients or equipment.

Bentonite clay has been used for centuries as a detoxifying agent due to its ability to absorb toxins and heavy metals. When mixed with apple cider vinegar and Epsom salts, it becomes even more effective in drawing out impurities. A foot soak is a simple way to give your body the reset it needs without expensive treatments.

Incorporate this detox into your weekly routine for better overall health. Whether you use it for relaxation or detoxification, this simple practice can help improve your energy, mood, and skin. 🍂🦶

18/01/2026

Don’t Store These Foods Together 🥑

18/01/2026

Vitamins are essential not just for general health but also for treating common symptoms. For instance, vitamin B12 can help fight fatigue, while vitamin C boosts immunity. Biotin (Vitamin B7) is great for preventing hair loss, and vitamin E works wonders for dry skin. Each nutrient plays a crucial role in keeping us healthy and managing specific conditions.

Understanding which vitamins address particular health concerns can make a huge difference in improving our daily well-being. From reducing muscle cramps with magnesium to managing anxiety with vitamin B6, the right vitamins can make all the difference.

Stay proactive about your health and make sure you’re getting the nutrients your body needs. 🌞🍊

17/01/2026

Technology is integrated into every part of our lives, but it’s essential to be mindful of the potential health risks associated with some of our devices. Apple Watches, for instance, emit more radiation than most phones or laptops. These devices emit three different types of radioactive frequencies, which can have long-term health consequences, such as an increased risk of cancer. While technology can be beneficial, it’s crucial to understand how it impacts our health and make informed choices about our device use.

The key to tech wellness lies in balance—using technology in ways that support our health without compromising it. You don’t have to completely eliminate tech, but it’s important to be conscious of the radiation emitted by certain devices and how they affect your body.

Being informed and making mindful choices about your tech use can help you strike a healthy balance. Your well-being matters more than convenience—let’s prioritize health over technology addiction. 📱⚡