SoulAsanas Kinesiology & Yoga

SoulAsanas Kinesiology & Yoga Shine your light โœจ
โ˜ฏ๏ธ1:1 Kinesiology
๐Ÿ™Œ๐Ÿฝ1:1 Coaching
โžฐHatha Yoga
๐Ÿ™๐ŸฝMeditation
? Kinesiology Healing

โœจMaking space โœจ Havenโ€™t posted in over a year. Felt the call today , with 2024 energy flowing in. Hope you have all been...
30/12/2023

โœจMaking space โœจ

Havenโ€™t posted in over a year. Felt the call today , with 2024 energy flowing in.

Hope you have all been well and enjoying the wild ride this year has brought. ๐Ÿฉท

For me it has been a very inward journey, conserving my space for healing and personal growth. At times it has felt like the smallest of steps forward and like I am barely moving.

Upon reflection I/we can now see, how each of those small steps have created so much distance between us and our past self.

So much of the themes this year have been about letting go. Whilst our little ego selves has been wanting to hold on and resist or control outcomes. Breaking the illusion, we have no control โ€ฆ All we can do , is try to walk in grace whilst we experience lifeโ€™s challenges. Trusting that our highest heart self will guide us to something better, as it always does. ๐ŸŒˆ

I have been reading so much about grace and how it flows in at the most sacred moments. Sometimes in a quiet spiritual context or in a spontaneous moment with a stranger. This inspires me, spotting it , reading about it and seeing it in action.

I want to say that I have embodied grace frequently during these tricky moments , at times I have and some I have not ( probably why I am reading about it - haha). Thatโ€™s okay. Iโ€™m still learning. Thatโ€™s the human experience, embracing our inner student , our shadow self and heart self. ๐Ÿ˜…

So in essence of the closing of 2023 and opening of 2024, we continue to let go and make space for change. We can do so with our teachers : grace and kindness.
Once again taking small steps through experiences that break us open, make us feel stagnant, like we are getting nowhere. When in fact we areโ€ฆ.

Sending you all big hugs and love for your mini steps. ๐Ÿ’›๐Ÿ’›๐Ÿ’›xx

๐Ÿ’ Just a reminderโ€ฆYouโ€™re doing great lovely one ! Keep going โ€ฆ๐Ÿ’Big hugs coming to you ๐Ÿค๐Ÿค๐Ÿค###
22/06/2022

๐Ÿ’ Just a reminderโ€ฆYouโ€™re doing great lovely one ! Keep going โ€ฆ๐Ÿ’
Big hugs coming to you ๐Ÿค๐Ÿค๐Ÿค###

๐Ÿ’–Happy International Day of Yoga ๐Ÿ’–The mat has always been โ€ฆ ๐ŸŒˆmy happy place๐ŸŒˆtherapeutic for my mind ๐ŸŒˆa safe space to let...
21/06/2022

๐Ÿ’–Happy International Day of Yoga ๐Ÿ’–

The mat has always been โ€ฆ
๐ŸŒˆmy happy place
๐ŸŒˆtherapeutic for my mind
๐ŸŒˆa safe space to let go of the day
๐ŸŒˆgrounding
๐ŸŒˆphysically healing

๐Ÿง˜๐Ÿปโ€โ™€๏ธNamaste and Thank you Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Donโ€™t dim your light โ€ฆ ๐Ÿ”†to fit in, ๐Ÿ”†or fly under the radar,๐Ÿ”†shine bright beautiful soul ! ๐Ÿ’›๐Ÿ’›๐Ÿ’›xx
27/04/2022

Donโ€™t dim your light โ€ฆ

๐Ÿ”†to fit in,

๐Ÿ”†or fly under the radar,

๐Ÿ”†shine bright beautiful soul !

๐Ÿ’›๐Ÿ’›๐Ÿ’›xx

โ›ฒ๏ธThis is one notification you shouldnโ€™t snoozeโ›ฒ๏ธ๐Ÿ˜‰Itโ€™s never selfish to take care of ourselves.  โ›ฒ๏ธSo why do we struggle...
08/02/2022

โ›ฒ๏ธThis is one notification you shouldnโ€™t snoozeโ›ฒ๏ธ๐Ÿ˜‰
Itโ€™s never selfish to take care of ourselves.
โ›ฒ๏ธ
So why do we struggle to put ourselves first , when we become parents, work full-time and/or our lives become more full.
โ›ฒ๏ธ
Besides the obvious (kids can take priority ๐Ÿคชwe need to eat ๐Ÿ˜pay bills for our devices to be fully charged ๐Ÿ˜‰) why is it that our needs become less of a priority than before ?
โ›ฒ๏ธ
Are we just suppressing our inner voices until they become too loud to ignore or is it purely that we are so time poor and exhausted a good amount of the time we forgetโ€ฆ
โ›ฒ๏ธ
Are there spaces in your life you can be: kinder to yourself, let go of some of the control , get someone else to do it, ask for help or even release the need to strive for perfection in every single thing we do ?
โ›ฒ๏ธ
Itโ€™s never selfish to take care of yourself and fill your cup. You remember that, right ?!
โ›ฒ๏ธ
In the interimโ€ฆListen in , what is your body telling you.โ€ฆ
โ›ฒ๏ธ
๐Ÿค๐Ÿค๐Ÿค to you x

๐ŸŽ† Goodbye 2021 ๐ŸŽ†โœจElizabeth Gilbert has a personal ritual she uses on the last night of every year.  "I write down what I...
01/01/2022

๐ŸŽ† Goodbye 2021 ๐ŸŽ†
โœจElizabeth Gilbert has a personal ritual she uses on the last night of every year.
"I write down what I want to shed from the old year, and what I want to welcome into the new year. Then I burn the paper, and bring the ashes to the nearest body of water, and let it go." โœจ
๐ŸŽ† Hello 2022 ๐ŸŽ†

"โ„™๐•–๐•’๐•”๐•– ๐•š๐•ค ๐•Ÿ๐• ๐•ฅ ๐•ค๐• ๐•ž๐•–๐•ฅ๐•™๐•š๐•Ÿ๐•˜ ๐•ช๐• ๐•ฆ ๐•จ๐•š๐•ค๐•™ ๐•—๐• ๐•ฃ; ๐•€๐•ฅ'๐•ค ๐•ค๐• ๐•ž๐•–๐•ฅ๐•™๐•š๐•Ÿ๐•˜ ๐•ช๐• ๐•ฆ ๐•ž๐•’๐•œ๐•–, ๐•ค๐• ๐•ž๐•–๐•ฅ๐•™๐•š๐•Ÿ๐•˜ ๐•ช๐• ๐•ฆ ๐••๐• , ๐•ค๐• ๐•ž๐•–๐•ฅ๐•™๐•š๐•Ÿ๐•˜ ๐•ช๐• ๐•ฆ ๐•’๐•ฃ๐•–, ๐•’๐•Ÿ๐•• ๐•ค๐• ๐•ž๐•–๐•ฅ๐•™๐•š๐•Ÿ๐•˜ ๐•ช๐• ๐•ฆ ๐•˜๐•š...
24/12/2021

"โ„™๐•–๐•’๐•”๐•– ๐•š๐•ค ๐•Ÿ๐• ๐•ฅ ๐•ค๐• ๐•ž๐•–๐•ฅ๐•™๐•š๐•Ÿ๐•˜ ๐•ช๐• ๐•ฆ ๐•จ๐•š๐•ค๐•™ ๐•—๐• ๐•ฃ;
๐•€๐•ฅ'๐•ค ๐•ค๐• ๐•ž๐•–๐•ฅ๐•™๐•š๐•Ÿ๐•˜ ๐•ช๐• ๐•ฆ ๐•ž๐•’๐•œ๐•–,
๐•ค๐• ๐•ž๐•–๐•ฅ๐•™๐•š๐•Ÿ๐•˜ ๐•ช๐• ๐•ฆ ๐••๐• ,
๐•ค๐• ๐•ž๐•–๐•ฅ๐•™๐•š๐•Ÿ๐•˜ ๐•ช๐• ๐•ฆ ๐•’๐•ฃ๐•–,
๐•’๐•Ÿ๐•• ๐•ค๐• ๐•ž๐•–๐•ฅ๐•™๐•š๐•Ÿ๐•˜ ๐•ช๐• ๐•ฆ ๐•˜๐•š๐•ง๐•– ๐•’๐•จ๐•’๐•ช." โ˜ฎ๏ธโœŒ๏ธ๐ŸŽ„

Comfort Zone (where we feel safe and have control)Vs. Growth Zone (where we find purpose and have less control)         ...
13/12/2021

Comfort Zone (where we feel safe and have control)
Vs.
Growth Zone (where we find purpose and have less control)

08/12/2021

These are some of the lyrics to the song Iโ€™ve been learningโ€ฆ (I know, Iโ€™ve been singing โ˜บ๏ธ)
๐Ÿ’ซ
The translation is โ€ฆ.
๐Ÿ’ซ
Heal, cure, cure, heal me
Heal everything that I carry
I thank you for my life
Pachamama I love you
๐Ÿ’ซ
Take me with your wings of light
Eagle, bring us medicine
Of the wind, of the air, of the stars
Of the sun shining, guide my way
~ Ayla Schafer
๐Ÿ’ซ
Singing has been such a beautiful way to connect with myself and spirit. Like a form of healing that Iโ€™ve forgotten. Itโ€™s so vulnerable, cleansing and connected to pranayama.
๐Ÿ’ซ
Iโ€™ve learned so much about about my breathing or lack of deep breath work. How to control and project my voice.

It has really surprised me how much I havenโ€™t been breathing properly. How much I contract my belly when I donโ€™t need to. The conditioning Iโ€™m unraveling from being a lady.
๐Ÿ’ซ
Big shout out to my angelic teacher for being such a guiding light. Thank you!! ๐Ÿ‘‘โญ๏ธโ˜€๏ธxx

06/12/2021

Check out my new Kinesi setup! Iโ€™m back bebes!
โœจ
Taking bookings on Mondays again.
โœจ
Happy week to all you beautiful peeps !
๐Ÿ’›๐ŸŒ™โญ๏ธโœจ###

29/07/2021

O B S E R V E your thoughts with care and let them spring ( ๐Ÿ˜‰yup pun intended with spring aka creek vid โฌ†๏ธ) from love๐Ÿค.

โ€œ The thought becomes the word,

The word manifests as the deed,

The deed develops into the habit,

Habit hardens into character,

Character gives birth to destiny โ€ฆโ€œ

~ Hope that didnโ€™t hurt your brain too much. Haha ๐Ÿค๐Ÿค๐Ÿค x

10/05/2021

One of my happy places ๐Ÿ’™๐Ÿ’™๐Ÿ’™

Remember where it all began....๐Ÿ’›I  A  M   O P E N  T O   M Y  H I G H E S T  S E L F ๐Ÿ’›๐Ÿ’›Lately Iโ€™ve been contemplating th...
02/05/2021

Remember where it all began....

๐Ÿ’›I A M O P E N T O M Y H I G H E S T S E L F ๐Ÿ’›
๐Ÿ’›Lately Iโ€™ve been contemplating the unlimited source of my spiritual energy, how this might be similar and connected to, my physical energy.
๐Ÿ’›Michael A. Singer talks about how the heart is an energy centre, a space where our shakti and spirit flows. We have the capacity to control the energy flow by opening and closing our hearts.
He mentions how we have the potential to resist the energy from passing through or we can just allow it to flow....
๐Ÿ’›Recently my attention has been so focused on where I could conserve my energy and how I am giving it away and what might be draining me.
๐Ÿ’› Today I was once again questioning that belief system, observing myself and my thoughts from a distance.
๐Ÿ’›Why am I looking at my energy from a place of lack , rather than a perspective of my truth...

โ˜€๏ธโ˜€๏ธโ˜€๏ธWhich is , that from place of service (something beyond the self) and exercising healthy boundaries, my energy is unlimited .โ˜€๏ธโ˜€๏ธโ˜€๏ธ

Pacha Mamma (Mother Earth) thanks for being there ! You inspire me. ๐Ÿ˜‰๐Ÿ๐ŸŒฟ๐Ÿ’š
22/04/2021

Pacha Mamma (Mother Earth) thanks for being there ! You inspire me. ๐Ÿ˜‰
๐Ÿ๐ŸŒฟ๐Ÿ’š

โ€œ You canโ€™t solve a problemon the same level it wascreated. You have to rise above it to the next level. โ€œ ใ€ฐ๏ธ A. Einstei...
03/03/2021

โ€œ You canโ€™t
solve
a problem
on the same level it was
created.

You have to
rise
above it
to the next
level. โ€œ

ใ€ฐ๏ธ A. Einstein

05/02/2021

Beachy Bliss ๐Ÿ’™๐Ÿ’™๐Ÿ’™

Y O U  A R E  E N O U G H ๐Ÿ•ŠAll I see is your wholeness. Beautiful and perfect just as you are ~ Your Light body ๐Ÿ•Š
10/12/2020

Y O U A R E E N O U G H
๐Ÿ•ŠAll I see is your wholeness. Beautiful and perfect just as you are ~ Your Light body ๐Ÿ•Š

โœจO U R  D E E P E S T  F E A R  ... is not that we are inadequate. Our deepest fear is that we are powerful beyond measu...
11/11/2020

โœจO U R D E E P E S T F E A R ... is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.

โœจWe ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of spirit.

โœจYour playing small
Does not serve the world.
There's nothing enlightened about shrinking
So that other people won't feel insecure around you.

โœจWe are all meant to shine,
As children do.
We were born to make manifest
The glory of spirit that is within us.

โœจIt's not just in some of us;
It's in everyone.

โœจAnd as we let our own light shine,
We unconsciously give other people permission to do the same.
As we're liberated from our own fear,
Our presence automatically liberates others.

๐Ÿ”†One of my fave poems growing up. The first few lines always hit home for me. I was reminded of this by someone this week, so thought Iโ€™d share. ๐Ÿ”†

Address

Perth, WA

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Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+61467442506

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